Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/24	10000m	20:00.3	2:00.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
06/25/24	v5:00/1:58r...8	19,453m	2:03.3	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
06/21/24	20000m	42:00.0	2:06.0	BikeErg	20000 20000m, no rest app.erg.zone	View workout
06/14/24	5000m	9:58.6	1:59.7	BikeErg	5000m 5000m app.erg.zone	View workout
06/14/24	5000m	21:36.4	2:09.6	RowErg	5000m, R18 app.erg.zone	View workout
06/04/24	7x1:00/2:00r	1,314m	2:18.6	RowErg	30 min circuit 250m row, pull-ups, pushups, squat, burpees app.erg.zone	View workout
05/23/24	7500m	14:57.3	1:59.6	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/21/24	7500m	14:58.0	1:59.7	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/09/24	5000m	21:31.5	2:09.1	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
05/07/24	v5:00/2:00r...9	22,286m	2:01.1	BikeErg	9 x 5 minutes 9 x 5 mins, 15 x burpees to begin and then after each 5mins app.erg.zone	View workout
05/03/24	30:00	7,044m	2:07.7	RowErg	30:00 30:00, R22 @ 2k +18 app.erg.zone	View workout
04/25/24	5000m	21:36.9	2:09.6	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
04/23/24	v5:00/2:01r...8	20,022m	1:59.8	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
04/21/24	7500m	14:53.7	1:59.1	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/19/24	10000m	19:57.9	1:59.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/19/24	10x0:30/0:30r	1,322m	1:53.4	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/19/24	10:00	2,352m	2:07.5	RowErg	10 mins 10 minute row app.erg.zone	View workout
04/11/24	7500m	14:59.8	1:59.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/10/24	v500m/2:01r...5	1,500m	1:53.1	SkiErg	5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
04/09/24	10000m	19:49.2	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/08/24	10x0:30/0:30r	1,324m	1:53.2	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/07/24	10000m	19:49.3	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/02/24	7500m	14:41.0	1:57.4	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/01/24	5000m	9:54.9	1:58.9	BikeErg	5000m 5000m app.erg.zone	View workout
03/29/24	5000m	9:33.9	1:54.7	BikeErg	5000m 5000m app.erg.zone	View workout

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