Kenny Muse

Log

Date Workout Score Ave Comments Action
03/28/24 10x0:30/0:30r 1,309m 1:54.5

30s on/off x 10
30s on, 30s rest x 10 rounds
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03/27/24 7500m 14:45.7 1:58.0

7500m
7500m, no rest
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03/27/24 59m 0:14.9 4:12.5

7500m
7500m, no rest
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03/26/24 8x0:30/0:30r 1,056m 1:53.6

30 sec on / 30 sec off
30s on 30s off 7-8/10
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03/25/24 5000m 9:59.5 1:59.9

5000m
5000m
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03/12/24 10000m 19:55.2 1:59.5

10000m
10000m, no rest.
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03/11/24 1000m 4:07.4 2:03.7

1000m warmup
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03/10/24 10000m 19:48.1 1:58.8

10000m
10000m, no rest.
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03/08/24 7500m 14:59.9 1:59.9

7500m
7500m, no rest
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03/07/24 10x0:30/0:30r 1,348m 1:51.2

30s on/off x 10
30s on, 30s rest x 10 rounds
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03/06/24 7500m 14:52.0 1:58.9

7500m
7500m, no rest
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03/04/24 10x1:00/1:00r 2,567m 1:56.8

10 x 1:00
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03/03/24 7500m 14:36.7 1:56.8

7500m
7500m, no rest
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03/01/24 10x1:00/1:00r 2,569m 1:56.7

10 x 1:00
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02/29/24 10000m 19:39.8 1:57.9

10000m
10000m, no rest.
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02/28/24 10x0:30/0:30r 1,358m 1:50.4

30s on/off x 10
30s on, 30s rest x 10 rounds
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02/27/24 v1000m/1:59r...10 10,000m 1:58.3

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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02/26/24 v500m/1:56r...5 1,500m 1:52.0

5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.

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02/25/24 5000m 9:49.1 1:57.8

5000m
5000m
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02/23/24 v500m/1:58r...5 1,500m 1:52.1

5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.

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02/22/24 7500m 14:39.9 1:57.3

7500m
7500m, no rest
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02/21/24 5000m 9:46.9 1:57.3

5000m
5000m
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02/21/24 8x0:30/0:30r 1,071m 1:52.0

30 sec on / 30 sec off
30s on 30s off 7-8/10
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02/20/24 v1000m/2:21r...10 10,000m 1:59.5

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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02/19/24 10000m 19:39.2 1:57.9

10000m
10000m, no rest.
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