Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/22	20,000m	41:00.7	2:03.0	BikeErg		20000 20000m, no rest erg.zone	View workout
11/03/22	20,000m	41:49.2	2:05.4	BikeErg		2 x 10000 2 x 10000, 2:00 rest erg.zone	View workout
11/01/22	21,000m	44:58.9	2:08.5	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
11/01/22	2,123m	5:00.0	2:21.3	BikeErg		5:00 erg.zone	View workout
10/31/22	20,000m	41:47.3	2:05.3	BikeErg		20000 20000m, no rest erg.zone	View workout
10/30/22	18,000m	38:02.7	2:06.8	BikeErg		BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
10/28/22	18,000m	38:37.5	2:08.7	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
10/27/22	20,000m	42:00.4	2:06.0	BikeErg		20000 20000m, no rest erg.zone	View workout
10/26/22	18,000m	38:34.8	2:08.6	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
10/24/22	20,000m	42:10.5	2:06.5	BikeErg		20000 20000m, no rest erg.zone	View workout
10/21/22	9,000m	38:17.1	2:07.6	RowErg	Hwt	Row WOW - 22.10.22 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Incre…	View workout
10/19/22	8,219m	34:00.0	2:04.1	RowErg	Hwt	Row WOW - 15.10.22 30 mins/2m/2m (rest 2m) R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace 2K p…	View workout
10/19/22	1,000m	4:28.9	2:14.4	RowErg	Hwt	1000m warm up 1000m. erg.zone	View workout
10/17/22	6,000m	23:46.5	1:58.8	RowErg	Hwt	12 x 750m(FM) 12 x 750m, R24 @ 1:54, 1:00 rest erg.zone	View workout
10/17/22	1,000m	4:32.2	2:16.1	RowErg	Hwt	1000m warm up 1000m. erg.zone	View workout
10/14/22	10,000m	41:47.6	2:05.3	RowErg	Hwt	2 x 5000m(RE) Rate change every 1000m, 2;00 rest erg.zone	View workout
10/12/22	4,634m	19:32.5	2:06.5	RowErg	Hwt	12 x 750m(FM) 12 x 750m, R24 @ 1:54, 1:00 rest erg.zone	View workout
10/12/22	1,000m	4:30.2	2:15.1	RowErg	Hwt	1000m warm up 1000m. erg.zone	View workout
10/10/22	9,243m	40:00.0	2:09.8	RowErg	Hwt	Indoor Rowing - Session of the Week Interval Time 2x 20min/rest 2:30 54/57/61% watts rates 18/20/22/20/18 ra…	View workout
10/07/22	9,537m	40:00.0	2:05.8	RowErg	Hwt	5 x 8:00(JD) R22, pace 2:02 erg.zone	View workout

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