Kenny Muse

Log

Date Workout Score Ave Comments Action
11/14/23 10x0:30/0:30r 1,352m 1:50.9

30s on/off x 10
30s on, 30s rest x 10 rounds
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11/13/23 5000m 9:59.2 1:59.8

5000m
5000m
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11/12/23 8x0:30/0:30r 1,079m 1:51.2

30 sec on / 30 sec off
30s on 30s off 7-8/10
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11/09/23 5000m 10:17.5 2:03.5

5000m
5000m
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11/09/23 8x0:30/0:30r 1,050m 1:54.2

30 sec on / 30 sec off
30s on 30s off 7-8/10
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11/07/23 5000m 9:49.3 1:57.8

5000m
5000m
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11/07/23 8x0:30/0:30r 1,065m 1:52.6

30 sec on / 30 sec off
30s on 30s off 7-8/10
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11/05/23 5020m 9:54.9 1:58.5

10000m
10000m, no rest.
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11/02/23 5000m 9:59.3 1:59.8

5000m
5000m
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10/31/23 1013m 4:22.7 2:09.6

2500m
2500m ski
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10/31/23 5000m 10:04.0 2:00.8

5000m
5000m
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10/29/23 10000m 20:28.4 2:02.8

10000m
10000m, no rest.
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10/26/23 10000m 20:48.7 2:04.8

10000m
10000m, no rest.
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View workout
10/24/23 10000m 20:29.2 2:02.9

10000m
10000m, no rest.
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10/19/23 10000m 20:34.6 2:03.4

10000m
10000m, no rest.
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10/16/23 10000m 20:36.5 2:03.6

10000m
10000m, no rest.
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10/15/23 10000m 20:38.4 2:03.8

10000m
10000m, no rest.
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10/13/23 10000m 20:38.9 2:03.8

10000m
10000m, no rest.
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10/04/23 10000m 21:30.2 2:09.0

10000m
10000m, no rest.
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09/20/23 10000m 20:29.4 2:02.9

10000m
10000m, no rest.
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09/11/23 10000m 20:13.9 2:01.3

10000m
10000m, no rest.
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View workout
09/08/23 10000m 20:29.5 2:02.9

10000m
10000m, no rest.
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08/20/23 10000m 20:50.0 2:05.0

10000m
10000m, no rest.
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08/17/23 10000m 20:50.2 2:05.0

10000m
10000m, no rest.
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08/14/23 10000m 21:28.6 2:08.8

10000m
10000m, no rest.
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