Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/26	30:00	6,103m	2:27.4	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/20/26	35:00	7,178m	2:26.2	RowErg	35 minutes 35 mins steady app.erg.zone	View workout
04/15/26	30:00	6,065m	2:28.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/14/26	30:00	6,191m	2:25.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/07/26	30:00	6,253m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/06/26	30:00	6,251m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/03/26	20:00	8,891m	2:14.9	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
04/03/26	25:00	5,177m	2:24.8	RowErg	25 mins 25 mins steady app.erg.zone	View workout
04/01/26	20:00	8,671m	2:18.3	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
04/01/26	25:00	5,122m	2:26.4	RowErg	25 mins 25 mins steady app.erg.zone	View workout
03/30/26	v5:00/r...8	17,542m	2:16.8	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
03/29/26	45:00	9,040m	2:29.3	RowErg	45 minutes steady app.erg.zone	View workout
03/27/26	30:00	12,893m	2:19.6	BikeErg	30 minutes app.erg.zone	View workout
03/27/26	30:00	5,731m	2:37.0	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/25/26	30:00	13,400m	2:14.3	BikeErg	30 minutes app.erg.zone	View workout
03/25/26	30:00	6,106m	2:27.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/25/26	5:12	1,062m	2:27.1	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/24/26	3x20:00/1:00r	27,162m	2:12.5	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
03/23/26	25:00	5,111m	2:26.7	RowErg	25 mins 25 mins steady app.erg.zone	View workout
03/18/26	30:00	13,123m	2:17.1	BikeErg	30 minutes app.erg.zone	View workout
03/18/26	30:00	6,125m	2:26.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/17/26	10x1000m/1:30r	20:25.4	2:02.5	BikeErg	Bike WOW - 30.4.22 1000m x 10 (r90s) Start at 4km pace. app.erg.zone	View workout
03/16/26	30:00	6,253m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/13/26	30:00	6,166m	2:25.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
03/12/26	3x20:00/1:00r	26,470m	2:16.0	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout

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