Kenny Muse

Log

Date Workout Score Ave Comments Action
09/23/26 45:00 18,728m 2:24.1

45 mins
app.erg.zone

View workout
09/22/26 30:00 5,493m 2:43.8

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/21/26 45:00 18,701m 2:24.3

45 mins
app.erg.zone

View workout
09/20/26 50:00 8,954m 2:47.5

50 minutes
50 minutes continuous Zone 2
app.erg.zone

View workout
09/18/26 4x4:00/3:00r 8,025m 1:59.6

4 x 4
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View workout
09/16/26 30:00 12,332m 2:25.9

30 mins continuous
30 mins Zone 2
app.erg.zone

View workout
09/16/26 30:00 5,567m 2:41.6

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/15/26 45:00 18,558m 2:25.4

45 mins
app.erg.zone

View workout
09/14/26 30:00 12,124m 2:28.4

30 mins continuous
30 mins Zone 2
app.erg.zone

View workout
09/14/26 30:00 5,508m 2:43.3

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/13/26 25:00 10,023m 2:29.6

25 mins
25 mins steady
app.erg.zone

View workout
09/13/26 25:00 4,354m 2:52.2

25 mins
25 mins steady
app.erg.zone

View workout
09/10/26 30:00 12,164m 2:27.9

30 minutes
app.erg.zone

View workout
09/08/26 25:00 10,153m 2:27.7

25 mins
25 mins steady
app.erg.zone

View workout
09/08/26 25:00 4,662m 2:40.8

25 mins
25 mins steady
app.erg.zone

View workout
09/02/26 50:00 8,808m 2:50.2

50 minutes
50 minutes continuous Zone 2
app.erg.zone

View workout
09/01/26 50:00 20,696m 2:24.9

50:00
Bike 50:00. Zone 2
app.erg.zone

View workout
08/31/26 25:00 9,935m 2:30.9

25 mins
25 mins steady
app.erg.zone

View workout
08/31/26 25:00 4,663m 2:40.8

25 mins
25 mins steady
app.erg.zone

View workout
08/30/26 25:00 9,977m 2:30.3

25 mins
25 mins steady
app.erg.zone

View workout
08/30/26 25:00 4,566m 2:44.2

25 mins
25 mins steady
app.erg.zone

View workout
08/28/26 3x20:00/1:00r 24,630m 2:26.1

3 x 20:00
3 x 20 mins, 1 min rest between
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View workout
08/27/26 25:00 10,001m 2:29.9

25 mins
25 mins steady
app.erg.zone

View workout
08/27/26 25:00 4,594m 2:43.2

25 mins
25 mins steady
app.erg.zone

View workout
08/26/26 4x4:00/4:00r 6,389m 2:10.6

4 x 4
app.erg.zone

View workout