Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/24	1,062m	4:00.0	1:52.9	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
02/15/24	10,000m	19:58.0	1:59.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/14/24	1,500m	5:44.0	1:54.6	SkiErg		5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
02/13/24	5,000m	9:54.0	1:58.8	BikeErg		5000m 5000m app.erg.zone	View workout
02/13/24	1,046m	4:00.0	1:54.7	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
02/12/24	5,000m	9:49.7	1:57.9	BikeErg		5000m 5000m app.erg.zone	View workout
02/12/24	5,000m	9:59.2	1:59.8	BikeErg		5000m 5000m app.erg.zone	View workout
02/08/24	7,500m	14:58.9	1:59.8	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
02/06/24	7,500m	14:58.3	1:59.7	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
02/04/24	7,500m	14:33.7	1:56.4	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
02/01/24	1,016m	4:00.0	1:58.1	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
02/01/24	5,000m	9:58.8	1:59.7	BikeErg		5000m 5000m app.erg.zone	View workout
01/30/24	10,000m	19:56.9	1:59.6	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/28/24	10,000m	19:57.7	1:59.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/21/24	7,500m	14:29.8	1:55.9	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
01/18/24	10,000m	19:37.5	1:57.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/16/24	10,000m	19:50.0	1:59.0	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/14/24	10,000m	19:37.4	1:57.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/11/24	10,000m	19:37.9	1:57.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/07/24	10,000m	19:40.1	1:58.0	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout

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