Kenny Muse

Log

Date Workout Score Ave Comments Action
05/20/25 30:00 5,690m 2:38.1

30 mins steady
30 mins continuous
app.erg.zone

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05/19/25 20:00 8,419m 2:22.5

20 mins steady
20 mins continuous
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05/19/25 20:00 3,983m 2:30.6

20 mins steady.
20 mins continuous
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05/18/25 15:00 6,142m 2:26.5

15 mins
15 mins
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05/15/25 45:00 19,420m 2:19.0

45 mins
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05/14/25 30:00 12,841m 2:20.1

30 minutes
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05/13/25 30:00 14,285m 2:06.0

30 minutes
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05/12/25 30:00 13,858m 2:09.8

30 minutes
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05/11/25 30:00 14,067m 2:07.9

30 minutes
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05/07/25 30:00 13,842m 2:10.0

30 minutes
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05/06/25 40:00 18,898m 2:06.9

40:00
40 mins zone 2
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05/05/25 40:00 18,899m 2:06.9

40:00
40 mins zone 2
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05/04/25 40:00 18,624m 2:08.8

40:00
40 mins zone 2
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05/02/25 30:00 14,069m 2:07.9

30 minutes
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05/01/25 2x10000m/2:00r 42:50.1 2:08.5

2 x 10000
2 x 10000, 2:00 rest
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04/30/25 30:00 14,062m 2:08.0

30 minutes
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04/30/25 30:00 13,851m 2:09.9

30 minutes
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04/29/25 30:00 14,282m 2:06.0

30 minutes
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04/28/25 30:00 14,284m 2:06.0

30 minutes
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04/27/25 12500m 26:39.7 2:07.9

12500m
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04/25/25 30:00 14,282m 2:06.0

30 minutes
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View workout
04/24/25 12500m 26:25.3 2:06.8

12500m
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04/23/25 v1000m/1:57r...5 5,000m 2:04.5

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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04/18/25 12500m 26:39.4 2:07.9

12500m
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04/17/25 12500m 26:39.4 2:07.9

12500m
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View workout