Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/25	12500m	26:38.9	2:07.9	BikeErg	12500m app.erg.zone	View workout
04/15/25	12500m	26:39.2	2:07.9	BikeErg	12500m app.erg.zone	View workout
04/14/25	10000m	21:39.6	2:09.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/10/25	7500m	16:00.0	2:08.0	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/09/25	7500m	16:12.5	2:09.6	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/08/25	5000m	10:39.4	2:07.8	BikeErg	5000m 5000m app.erg.zone	View workout
02/25/25	10000m	20:48.8	2:04.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/23/25	5000m	9:59.0	1:59.8	BikeErg	5000m 5000m app.erg.zone	View workout
01/23/25	1600m	6:36.8	2:04.0	RowErg	1600m app.erg.zone	View workout
01/16/25	7500m	14:59.0	1:59.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
01/13/25	5000m	9:59.9	1:59.9	BikeErg	5000m 5000m app.erg.zone	View workout
01/09/25	5000m	9:48.2	1:57.6	BikeErg	5000m 5000m app.erg.zone	View workout
01/09/25	31m	0:10.2	5:29.0	BikeErg	5000m 5000m app.erg.zone	View workout
01/07/25	7500m	14:50.2	1:58.6	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/26/24	10000m	19:39.3	1:57.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
12/23/24	45:00	15,901m	2:49.8	BikeErg	45 mins app.erg.zone	View workout
12/20/24	20000m	39:57.2	1:59.8	BikeErg	20000 20000m, no rest app.erg.zone	View workout
12/12/24	10000m	19:53.4	1:59.3	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
12/10/24	v5:00/1:59r...8	20,046m	1:59.7	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
12/06/24	30:00	14,654m	2:02.8	BikeErg	30 minutes app.erg.zone	View workout
11/29/24	v1000m/3:03r...10	10,000m	1:59.4	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/27/24	v1000m/2:00r...10	10,000m	1:59.3	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/18/24	v1000m/1:31r...10	10,000m	1:59.5	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/14/24	10x2:00/2:00r	9,971m	2:00.3	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
11/13/24	10000m	20:27.1	2:02.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout

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