Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/20	2,000m	8:19.3	2:04.8	RowErg	Hwt	warm up	View workout
05/21/20	7,501m	30:00.0	1:59.9	RowErg	Hwt	30;00, spm 20	View workout
05/21/20	2,000m	8:29.3	2:07.3	RowErg	Hwt	warm up	View workout
05/19/20	5,000m	19:54.9	1:59.4	RowErg	Hwt	5000m, sr 20	View workout
05/19/20	1,000m	3:29.9	1:44.9	RowErg	Hwt	Failed attempt at - 8 x 500m @ 1:45/500 1:00 rest	View workout
05/19/20	2,000m	8:10.6	2:02.6	RowErg	Hwt	warm up	View workout
05/17/20	10,000m	39:16.3	1:57.8	RowErg	Hwt	1250m x 8. SR20/22/20/24/20/26/20/28 - 20 @ 2:01 - 22 @ 1:58.5 - 24 @ 1:56 - 26 @ 1:53.5 - 28 @ 1:51 2 mins rest…	View workout
05/17/20	2,000m	8:10.8	2:02.7	RowErg	Hwt	warm up	View workout
05/17/20	2,000m			RowErg	Hwt	warm up	View workout
05/15/20	5,000m	17:40.4	1:46.0	RowErg	Hwt	250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p	View workout
05/15/20	2,000m	8:22.2	2:05.5	RowErg	Hwt	Warm up	View workout
05/14/20	9,000m	36:24.3	2:01.3	RowErg	Hwt	9000m, no rest - 2500m, sr18 @ 2:05 - 1500m, sr22 @ 1:59 - 1000m, sr28 @ 1:51 - 1500m, sr22 @ 1:59 - 2500m, sr18 @ 2:…	View workout
05/14/20	2,000m	8:24.4	2:06.1	RowErg	Hwt	warm up	View workout
05/13/20	8,000m	32:18.4	2:01.1	RowErg	Hwt	8000m, no rest. - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2…	View workout
05/13/20	2,000m	8:22.5	2:05.6	RowErg	Hwt	warm up	View workout
05/12/20	2,000m	8:11.0	2:02.7	RowErg	Hwt	Warm up	View workout
05/11/20	10,000m	39:44.0	1:59.2	RowErg	Hwt	Target: - 4k @ 20spm - 2:02 - 3k @ 22spm - 2:00 - 2k @ 24spm - 1:56 - 1k @ 26spm - 1:50 Rest 1:00 between	View workout
05/11/20	2,000m	8:18.1	2:04.5	RowErg	Hwt	Warm up	View workout
05/09/20	4,402m	16:00.0	1:49.0	RowErg	Hwt	16 x 1:00 Rest 1:00 between. Start at 1:53/500, increase pace 1 sec after every 2 rounds. 22spm for all.	View workout
05/09/20	2,000m	8:14.7	2:03.6	RowErg	Hwt	warm up	View workout

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