Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/20	1,008m	4:16.4	2:07.1	RowErg	Hwt	warm up	View workout
08/17/20	12,000m	49:58.0	2:04.9	RowErg	Hwt	12,000m (6 x 2000m), no rest, SR18 @ 2:05	View workout
08/17/20	1,008m	4:21.1	2:09.5	RowErg	Hwt	warm up	View workout
08/15/20	1,012m	4:12.7	2:04.8	RowErg	Hwt	warm up	View workout
08/15/20	8,000m	31:23.6	1:57.7	RowErg	Hwt	4 x 2000m, 2:00 rest(FM row plan) Each 2K- - 1000m, SR20 @ 2:00(2K +15) - 1000m, SR24 @ 1:55(2K +10)	View workout
08/14/20	8,204m	32:00.0	1:57.0	RowErg	Hwt	8 x 4:00, 1:30 rest, SR24 @ 1:57(2K +12)	View workout
08/14/20	1,013m	4:09.3	2:03.0	RowErg	Hwt	warm up	View workout
08/13/20	7,565m	30:00.0	1:58.9	RowErg	Hwt	30:00, SR22 @ 1:59	View workout
08/13/20	1,006m	4:12.6	2:05.5	RowErg	Hwt	warm up	View workout
08/12/20	12,557m	50:00.0	1:59.4	RowErg	Hwt	5 x 10:00, 1:30 rest - SR18 @ 2:00 - SR20 @ 1:58 - SR24 @ 1:56(target was SR22) - SR21 @ 2:00.5(target SR20 @ 1:58) -…	View workout
08/12/20	1,006m	4:20.2	2:09.3	RowErg	Hwt	warm up	View workout
08/11/20	7,625m	30:00.0	1:58.0	RowErg	Hwt	30:00, SR20 @ 1:58 Huntmar	View workout
08/11/20	1,008m	4:18.9	2:08.4	RowErg	Hwt	warm up Huntmar	View workout
08/10/20	3,000m	12:00.0	2:00.0	RowErg	Hwt	- 1000m, SR18 @ 2:02 - 1000m, SR20 @ 2:00 - 1000m, SR22 @ 1:58 no rest Huntmar	View workout
08/10/20	1,015m	4:13.0	2:04.6	RowErg	Hwt	Warm up Huntmar	View workout
08/09/20	15,000m	1:00:24.9	2:00.8	RowErg	Hwt	3 x 5000m, SR22 @ 2:01, 1:30 rest	View workout
08/09/20	1,010m	4:30.1	2:13.7	RowErg	Hwt	warm up	View workout
08/07/20	5,500m	20:20.5	1:50.9	RowErg	Hwt	1000/900/800/700/600/500/400/300/200/100m open rate, start at 2:00 for 1000, increase pace by 3secs each interval. 2:00 rest	View workout
08/07/20	1,009m	4:11.9	2:04.8	RowErg	Hwt	warm up	View workout
08/06/20	7,626m	30:00.0	1:58.0	RowErg	Hwt	5min/1min x 5 - 5mins, SR20 @ 2:01 rest 1:00 - 1 min, SR30 @ 1:45 rest 1:00	View workout

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