Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/20	39:36.9	10,000m	1:58.8	RowErg	1:58.8/500m, SR24(fixed) Huntmar	View workout
02/27/20	21:40.1	5,000m	2:10.0	SkiErg	2:10.0/500m, SR 40 Movati	View workout
02/26/20	17:32.9	4,000m	2:11.6	SkiErg	2:11.6/500 av, 21spm. Movati	View workout
02/26/20	17:38:02.0	5,000m	1:45:48.2	RowErg	250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p M…	View workout
02/25/20	28:24.3	7,500m	1:53.6	RowErg	- 3000m, 1:53.8 @ 26spm - 2500m, 1:53.5 @ 27spm, - 2000m, 1:53.4 @ 28spm 3:00 rest between each Huntmar	View workout
02/24/20	28:39.5	7,500m	1:54.6	RowErg	5 x 1500m/4:00 rest 1:54.6/500m av, 25spm - 1:54.8 - 1:54.7 - 1;54.5 - 1:54.6 - 1:54.4 Huntmar	View workout
02/21/20	5:48.0	1,500m	1:56.0	SkiErg	6 x 250m/1:00rest 1:56.0/500m av, 52spm Movati	View workout
02/21/20	19:44.6	5,000m	1:58.4	RowErg	1:58.4/500m av, 22spm Movati	View workout
02/20/20	14:07.6	4,000m	1:45.9	RowErg	8 x 500m/1:00rest 1:45.9/500m av, 29spm Huntmar	View workout
02/19/20	39:46.6	10,000m	1:59.3	RowErg	1:59.3/500m, 23spm Huntmar	View workout
02/18/20	16:50.3	4,000m	2:06.2	SkiErg	500m/1:00rest x 8 2:06.2/500m, 44spm Movati	View workout
02/18/20	14:00.9	4,000m	1:45.1	RowErg	250m/1:30r, 500m/3:00r, 750m/4:30r, 1000m/6:00r, 750m/4:30r, 500m/3:00r, 250m (1:47.2, 1:47.2, 1:46.8, 1:46.7, 1:44.8, 1:43.1, 1:…	View workout
02/17/20	17:37.6	4,000m	2:12.2	SkiErg	2:12.2/500m, 41spm Movati	View workout
02/17/20	24:00.0	6,250m	1:55.2	RowErg	3 x 8:00/2:00rest (2:00 @ 20spm, 2:00 @ 24spm, 2:00 @ 20spm, 2:00 @ 24spm) 1:55.2/500m, 22spm Movatti	View workout
02/15/20	22:36.5	6,000m	1:53.0	RowErg	1500m/4:00rest x 4 153:0/500m, 26spm 1:54.5, 1:53.5, 1:52.5, 1:51.5 Huntmar	View workout
02/14/20	17:32.5	5,000m	1:45.2	RowErg	250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p) …	View workout
02/13/20	34:19	8,000m	2:08.7	SkiErg	8 x 1000m/1:00 rest 2:08.7/500m, 41spm Movati	View workout
02/12/20	30:53.9	8,000m	1:55.8	RowErg	1:58.8/500m, 27spm Movati	View workout
02/11/20	22:36.7	5,000m	2:15.6	SkiErg	2:15.6/500m, 39spm Movati	View workout
02/11/20	35:40.0	9,000m	1:58.8	RowErg	3000m x 3, 1:30 rest 1:58.8/500m, 18spm Movati	View workout
02/10/20	22:51.8	6,000m	1:54.3	RowErg	1000m x 6, 1:00 rest, 1:54.3/500m, 22spm Huntmar	View workout
02/07/20	22:25.8	6,000m	1:52.1	RowErg	3 x 2000m, 6:30 rest, 1:52.1/500m, 29spm Huntmar	View workout
02/05/20	22:30.7	5,000m	2:15.0	SkiErg	2:15.0/500m, 40spm Movati	View workout
02/05/20	23:44.1	6,000m	1:58.6	RowErg	1:58.6/500m, 22spm Movati	View workout
02/04/20	17:37.2	4,000m	2:12.1	SkiErg	2 x 2000m, 4:00 rest 2:12.1/500m, 42 spm Movati	View workout

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