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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/20	1,012m	4:12.8	2:04.9	RowErg	Hwt	warm up	View workout
08/29/20	3,000m	13:23.7	2:13.9	SkiErg		Target 2:15	View workout
08/29/20	7,380m	30:00.0	2:01.9	RowErg	Hwt	30:00, SR20 @ 2:02	View workout
08/29/20	1,008m	4:16.8	2:07.3	RowErg	Hwt	warm up	View workout
08/24/20	2,000m	8:39.4	2:09.8	SkiErg		2000m	View workout
08/24/20	2,000m	8:56.5	2:14.1	SkiErg		2000m	View workout
08/24/20	8,000m	30:47.2	1:55.4	RowErg	Hwt	8 x 1000m, 2:00 rest, SR22 - 2 x 1:57 - 2 x 1:56 - 2 x 1:55 - 2 x 1:54	View workout
08/24/20	1,009m	4:10.6	2:04.1	RowErg	Hwt	warm up	View workout
08/23/20	2,000m	8:48.1	2:12.0	SkiErg		2000m, post 10k row	View workout
08/23/20	10,000m	39:59.4	1:59.9	RowErg	Hwt	10000m, SR20 @ 2.00av	View workout
08/23/20	1,008m	4:15.4	2:06.6	RowErg	Hwt	warm up	View workout
08/21/20	2,000m	8:40.2	2:10.0	SkiErg		2000m, SR40, post row	View workout
08/21/20	7,500m	29:35.0	1:58.3	RowErg	Hwt	- 2500m, 2:00(2K +15), SR22 - 1250m, 1:55(2K +10), SR26 - 2500m, 2:00(2K + 15), SR22 - 1250m, 1:55(2K + 10), SR26 2:00 re…	View workout
08/21/20	1,005m	4:08.8	2:03.7	RowErg	Hwt	warm up	View workout
08/20/20	7,490m	30:00.0	2:00.1	RowErg	Hwt	6 x 5:00, no rest - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58 - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58	View workout
08/20/20	1,009m	4:12.0	2:04.8	RowErg	Hwt	warm up	View workout
08/19/20	8,193m	32:00.0	1:57.1	RowErg	Hwt	4 x 8:00 cont(3m/1m/3m/1m) Rest 2:30 SR20/28/20/28 - SR20, 2K +16 - SR28, 2K +2	View workout
08/19/20	1,007m	4:23.7	2:10.9	RowErg	Hwt	warm up	View workout
08/18/20	1,005m	4:22.5	2:10.5	RowErg	Hwt	warm down	View workout
08/18/20	10,435m	40:00.0	1:54.9	RowErg	Hwt	4 x 10:00, 5:00 rest 2K +10(2:05), Open rate	View workout

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