Kenny Muse

Log

Date Workout Score Ave Comments Action
02/13/20 34:19 8,000m 2:08.7

8 x 1000m/1:00 rest 2:08.7/500m, 41spm Movati

View workout
02/12/20 30:53.9 8,000m 1:55.8

1:58.8/500m, 27spm
Movati

View workout
02/11/20 22:36.7 5,000m 2:15.6

2:15.6/500m, 39spm
Movati

View workout
02/11/20 35:40.0 9,000m 1:58.8

3000m x 3, 1:30 rest
1:58.8/500m, 18spm
Movati

View workout
02/10/20 22:51.8 6,000m 1:54.3

1000m x 6, 1:00 rest,
1:54.3/500m, 22spm
Huntmar

View workout
02/07/20 22:25.8 6,000m 1:52.1

3 x 2000m, 6:30 rest,
1:52.1/500m, 29spm
Huntmar

View workout
02/05/20 22:30.7 5,000m 2:15.0

2:15.0/500m, 40spm
Movati

View workout
02/05/20 23:44.1 6,000m 1:58.6

1:58.6/500m, 22spm
Movati

View workout
02/04/20 17:37.2 4,000m 2:12.1

2 x 2000m, 4:00 rest
2:12.1/500m, 42 spm
Movati

View workout
02/03/20 17:45.0 5,000m 1:46.5

10 x 500m, 1:00 rest
av 1:46.5/500m, 29spm
Huntmar

View workout
02/01/20 31:44.8 8,000m 1:59.0

1:59/500m, 19 spm
Huntmar

View workout
01/30/20 17:43.0 4,000m 2:12.8

2;12.8 av, 43 spm
Movati

View workout
01/30/20 22:30.5 6,000m 1:52.5

3 x 2000m / 6:30 rest
1:52.5 av, 28 spm
Movati

View workout
01/28/20 19:34.5 5,000m 1:57.4

1:57.4 av, 26 spm
Huntmar

View workout
01/27/20 17:58.1 4,000m 2:14.7

2.14.7 av, 43 spm
Movati

View workout
01/24/20 18:11.8 4,000m 2:16.4

2:16.4 av, 42 spm
Movati

View workout
01/24/20 20:00.5 5,000m 2:00.0

2:00 av, 26 spm
Movati

View workout
01/22/20 22:29.0 6,000m 1:52.4

3 x 2000m / 7:40 rest
1:52.4 av, 27 spm
Huntmar

View workout
01/21/20 2:25.3 500m 2:25.3

Movati

View workout
01/20/20 17:44.5 5,000m 1:46.4

Target.
250m - 1.40r ,250m - 1.40r ,500m(145p) - 3.30r , 500m(145p) - 3.30r, 750m(146p) - 5.18r, 750m(146p) - 5.18r, 1000m(147p) -…

View workout
01/19/20 6:00.0 1,521m 1:58.3

6 x 1:00 / 2:00 rest
1:58.3 av, fail last rep!!
Huntmar

View workout
01/18/20 30:00.1 7,500m 2:00.0

2:00.0 av, 25 spm
Huntmar

View workout
01/16/20 18:10.0 4,000m 2:16.2

2 x 2000m / 3:00 rest
2:16.2 av, 45 spm
Movati

View workout
01/15/20 17:39.1 4,000m 2:12.3

4 x 1000m / 2:30 rest
2:12.3 av, 45 spm
Movati

View workout
01/15/20 22:55.0 6,000m 1:54.5

3 x 2000m / 7:00 rest
154:5 av, 25 spm
Movati

View workout