Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/20	2000m	8:24.4	2:06.1	RowErg	warm up	View workout
05/13/20	v2000m/r...5	8,000m	2:01.1	RowErg	8000m, no rest. - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2…	View workout
05/13/20	2000m	8:22.5	2:05.6	RowErg	warm up	View workout
05/12/20	2000m	8:11.0	2:02.7	RowErg	Warm up	View workout
05/11/20	v4000m/1:00r...4	10,000m	1:59.2	RowErg	Target: - 4k @ 20spm - 2:02 - 3k @ 22spm - 2:00 - 2k @ 24spm - 1:56 - 1k @ 26spm - 1:50 Rest 1:00 between	View workout
05/11/20	2000m	8:18.1	2:04.5	RowErg	Warm up	View workout
05/09/20	16x1:00/1:00r	4,402m	1:49.0	RowErg	16 x 1:00 Rest 1:00 between. Start at 1:53/500, increase pace 1 sec after every 2 rounds. 22spm for all.	View workout
05/09/20	2000m	8:14.7	2:03.6	RowErg	warm up	View workout
05/08/20	30:00	7,202m	2:04.9	RowErg	30 minutes. 2:05/500av, 18spm	View workout
05/08/20	2000m	8:26.6	2:06.6	RowErg	warm up	View workout
05/07/20	12x500m/1:00r	21:54.0	1:49.5	RowErg	12 x 500m - 6 x 1:50/500 - 6 x 1:49/500 Rest 1:00 after each 500m	View workout
05/07/20	2000m	8:05.8	2:01.4	RowErg	warm up	View workout
05/06/20	2x2500m/2:00r	19:54.7	1:59.4	RowErg	2 x 2500m - 2500m @20spm, 2:01/500m - 2500m @24spm, 1:57/500m 2 mins rest between Post 30 min kettlebell workout	View workout
05/06/20	2000m	8:16.9	2:04.2	RowErg	Warm up	View workout
05/05/20	v15:00/r...3	7,432m	2:01.0	RowErg	Target - 15mins 18spm@ 2:05, 10mons 22spm@ 1:58 5mins 26spm@ 1:54 No rest	View workout
05/05/20	2000m	8:18.9	2:04.7	RowErg	warm up	View workout
05/04/20	6x1000m/r	23:59.1	1:59.9	RowErg	6000m( 1 km splits at 18/22/26/18/22/26, start @ 2:05 and increase 5s per rate increase No rest	View workout
05/04/20	2000m	8:21.7	2:05.4	RowErg	warm up	View workout
05/02/20	v4000m/1:00r...4	10,000m	1:59.5	RowErg	Target: - 4k @ 20spm - 2:02 - 3k @ 22spm - 2:00 - 2k @ 24spm - 1:56 - 1k @ 26spm - 1:50 Rest 1:00 between	View workout
05/02/20	2000m	8:19.4	2:04.8	RowErg	warm up	View workout
05/01/20	7500m	30:24.1	2:01.6	RowErg	7500m(1500m splits @ 18/22/26/22/18spm) - 18spm @ 2:05 - 22spm @ 2:01 - 26spm @ 1:56 No rest	View workout
05/01/20	2000m	8:12.8	2:03.2	RowErg	warm up	View workout
05/01/20	30:24.1	7,500m	2:01.6	RowErg	7500m. 1500m splits spm 18/22/26/22/18 18spm @ 2:05, 22spm @ 2:01, 26spm @ 1:56 No rest	View workout
04/30/20	8000m	32:34.2	2:02.1	RowErg	8000m. 2k(18spm), 1k(28spm), 2k(18spm), 1k(28spm), 2k(18spm) 18spm @ 2:05, 28spm @ 1:50.	View workout
04/30/20	2000m	8:24.2	2:06.0	RowErg	Warm up	View workout

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