Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/20	6x1000m/r	23:59.1	1:59.9	RowErg	6000m( 1 km splits at 18/22/26/18/22/26, start @ 2:05 and increase 5s per rate increase No rest	View workout
05/04/20	2000m	8:21.7	2:05.4	RowErg	warm up	View workout
05/02/20	v4000m/1:00r...4	10,000m	1:59.5	RowErg	Target: - 4k @ 20spm - 2:02 - 3k @ 22spm - 2:00 - 2k @ 24spm - 1:56 - 1k @ 26spm - 1:50 Rest 1:00 between	View workout
05/02/20	2000m	8:19.4	2:04.8	RowErg	warm up	View workout
05/01/20	7500m	30:24.1	2:01.6	RowErg	7500m(1500m splits @ 18/22/26/22/18spm) - 18spm @ 2:05 - 22spm @ 2:01 - 26spm @ 1:56 No rest	View workout
05/01/20	2000m	8:12.8	2:03.2	RowErg	warm up	View workout
05/01/20	30:24.1	7,500m	2:01.6	RowErg	7500m. 1500m splits spm 18/22/26/22/18 18spm @ 2:05, 22spm @ 2:01, 26spm @ 1:56 No rest	View workout
04/30/20	8000m	32:34.2	2:02.1	RowErg	8000m. 2k(18spm), 1k(28spm), 2k(18spm), 1k(28spm), 2k(18spm) 18spm @ 2:05, 28spm @ 1:50.	View workout
04/30/20	2000m	8:24.2	2:06.0	RowErg	Warm up	View workout
04/29/20	v1000m/2:00r...10	5,500m	1:53.9	RowErg	1k/900/800/700/600/500/400/300/200/100m. rest 2:00 start at 2:03, 3sec increase every set.	View workout
04/29/20	2000m	8:14.7	2:03.6	RowErg	Warm up	View workout
04/28/20	5000m	20:24.9	2:02.4	RowErg	5000m 2:02/500m, 18spm	View workout
04/28/20	2000m	8:22.2	2:05.5	RowErg	Warm up	View workout
04/27/20	12x500m/1:00r	22:04.8	1:50.4	RowErg	500m x 12 rest 1:00 2 @ 1;53, 2 @ 1:52, 2 @ 1:51, 2 @ 1:50, 2 @ 1:49, 2 @ 1:48	View workout
04/27/20	8:11.0	2,000m	2:02.7	RowErg	Warm up	View workout
04/25/20	10000m	39:50.8	1:59.5	RowErg	10k. Target 1:57/500m.....achieved 159:5/500 26spm	View workout
04/25/20	2000m	8:26.5	2:06.6	RowErg	Warm up	View workout
04/24/20	8x1250m/2:30r	38:59.9	1:56.9	RowErg	1250m x 8 20/24spm 20spm @ 1:58 24spm @ 1:56 2:30 rest between each	View workout
04/24/20	2000m	8:13.4	2:03.3	RowErg	Warm up	View workout
04/23/20	v30c/2:00r...4	1,486m	1:43.7	RowErg	30 cal row, 30 dumbbell thrusters x 4	View workout
04/23/20	2000m	8:14.2	2:03.5	RowErg	Warm up	View workout
04/22/20	4x3000m/2:00r	48:47.8	2:01.9	RowErg	3000m x 4’/ 2:00 rest, 2:02’@ 18 spm	View workout
04/22/20	2000m	8:25.6	2:06.4	RowErg	Warm up	View workout
04/21/20	v1000m/2:00r...6	4,000m	1:53.6	RowErg	1000m 2k + 12 @ 22spm, 800m2k + 9 @ 24spm, 600m 2k + 5 @ 26spm 400m 2k - 1 @ 28spm 200m @ 30spm 1000m 2k + 4 @ 22spm<…	View workout
04/21/20	2000m	8:07.6	2:01.9	RowErg	warm up	View workout

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