Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/20	2,009m	8:10.9	2:02.1	RowErg	Hwt	warm up	View workout
09/25/20	7,823m	30:00.0	1:55.0	RowErg	Hwt	30 minute PB, SR26 @ 1:55	View workout
09/25/20	1,008m	4:02.5	2:00.2	RowErg	Hwt	warm up	View workout
09/24/20	6,000m	25:36.8	2:08.0	SkiErg		3 x 2000m, 3:00 rest - 2:10 - 2:04 - 2:10	View workout
09/24/20	5,000m	21:01.8	2:06.1	RowErg	Hwt	5 x 1000m, SR18, no rest, warm up - 2:07 - 2:06 - 2:05 - 2:06 - 2:07	View workout
09/23/20	6,000m	26:00.2	2:10.0	SkiErg		6000m, Pace 2:10	View workout
09/23/20	8,000m	30:05.1	1:52.8	RowErg	Hwt	4 x 2000m, 5:00 rest, 2K + 8, Pete Plan	View workout
09/23/20	2,013m	8:16.1	2:03.2	RowErg	Hwt	warm up	View workout
09/21/20	7,000m	25:54.2	1:51.0	RowErg	Hwt	7 x 1000m, 3:00 rest(GA, 2K pace + 5-6 secs) pace 1:51 for each	View workout
09/21/20	1,013m	4:03.3	2:00.0	RowErg	Hwt	warm up	View workout
09/20/20	10,000m	39:38.8	1:58.9	RowErg	Hwt	10000 continuous,(FM rowing) - 3750m, R20 @ 2:03 - 1250m, R26 @ 1:52 - 3750m, R22 @ 2:00(target 1:59) - 1250m, R28 @ 1:50…	View workout
09/20/20	1,015m	4:12.2	2:04.2	RowErg	Hwt	warm up	View workout
09/18/20	6,000m	25:35.3	2:07.9	SkiErg		3 x 2000m, 3:00 rest - 2:08.9 - 2:07.9 - 2:06.8	View workout
09/18/20	6,000m	22:07.8	1:50.6	RowErg	Hwt	4 x 1500m, 3:00 rest (GA, start at 2K + 6, increase pace) - 1:51 - 1:50 - 1:49 - 1:52.8(target 1:48)	View workout
09/18/20	2,008m	8:07.8	2:01.4	RowErg	Hwt	warm up	View workout
09/17/20	8,000m	32:38.9	2:02.4	RowErg	Hwt	8000m, no rest - 1K, SR18 @ 2:02 - 1K, SR22 @ 1:58 - 1K, SR 18 @ 2:02 - 1K, SR22 @ 1;58 - 4k, SR18 @ 2:05	View workout
09/17/20	1,009m	4:20.0	2:08.8	RowErg	Hwt	warm up	View workout
09/16/20	6,000m	25:34.1	2:07.8	SkiErg		3 x 2000m, 3:00 rest - 2:10 av - 2:03.5 av - 2:10 av	View workout
09/16/20	5,000m	18:44.4	1:52.4	RowErg	Hwt	5000m, tt. SR28 @ 1;52.4	View workout
09/16/20	1,012m	4:04.5	2:00.8	RowErg	Hwt	warm up	View workout

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