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Kenny Muse

Log

Date Workout Score Ave Comments Action
06/24/20 5x1500m/r 30:08.4 2:00.5

7500m(1500m splits), no rest
- 18SR @ 2:04
- 22SR @ 2:00
- 26SR @ 1:55
- 22SR @ 2:00

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06/24/20 2000m 8:26.7 2:06.6

warm up

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06/23/20 2000m 8:11.5 2:02.8

warm up

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06/22/20 4x3000m/2:00r 48:05.5 2:00.2

4 x3000, 2;00 rest. Target - - 2:03 @ SR18 - 2:01 @ SR 20 - 1:59 @ SR 22 - 1:57 @ SR 24(Fail)

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06/22/20 2000m 8:20.1 2:05.0

warm up

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06/20/20 6x1250m/2:00r 28:43.1 1:54.8

6 x 1250m, 2:00 rest
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54

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06/20/20 2000m 8:19.2 2:04.8

warm up

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06/19/20 35:00 8,752m 1:59.9

Target - 1:59, SR20(Fail)

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06/19/20 2000m 8:28.1 2:07.0

warm up

 View workout
06/18/20 2:04.4 2,000m 0:31.1

warm up

 View workout
06/16/20 30:00 7,573m 1:58.8

30:00, SR20(Target 1:59/500)

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06/16/20 2000m 8:19.1 2:04.7

warm up

 View workout
06/15/20 8x500m/1:00r 14:11.2 1:46.4

8 x 500m, 1:00 rest
- 2 x 1:48
- 2 x 1:47
- 2 x 1:46
- 2 x 1:45

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06/15/20 2000m 8:21.3 2:05.3

warm up

 View workout
06/12/20 v5:00/1:00r...10 7,625m 1:58.0

5:00/1:00 x 5.(FM)
5:00, SR20 (2k + 16, 2:01)
1:00 rest
1:00, SR30(2k pace, 1:45)
1:00 rest

complete 5x.

 View workout
06/12/20 2000m 8:14.2 2:03.5

warm up

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06/11/20 4x3000m/2:00r 48:23.2 2:00.9

4 x 3000m, 2:00 rest
1st - SR18 @ 2:04(2k + 19)
2nd - SR20 @ 2:02(2k+ 17)
3rd - SR22 @ 2:00(2k + 15)
4th - SR24 @ 1:58(2k…

 View workout
06/11/20 2000m 8:19.1 2:04.7

warm up

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06/10/20 8:16.0 2,000m 2:04.0

warm up

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06/09/20 3x15:00/2:00r 11,356m 1:58.8

3 x 15:00, 2:00 rest.(Rowelite)
1st @ SR20, 2:03(2k +18)
2nd @ SR24, 1:59(2k + 14)
3rd @ SR28, 1:55(2k + 10)

 View workout
06/09/20 2000m 8:17.2 2:04.3

warm up

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06/08/20 8x1000m/2:00r 31:01.9 1:56.3

8 x 1000m, SR22, 2:00 rest (GA)
- 2 x 1:58
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55

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06/08/20 2000m 8:13.8 2:03.4

warm up

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06/07/20 45:00 11,247m 2:00.0

45:00, SR20, 2:00/500m pace

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06/07/20 2000m 8:21.5 2:05.3

Warm up

 View workout