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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	1,014m	4:14.8	2:05.6	RowErg	Hwt	warm up	View workout
10/23/20	8,000m	34:54.9	2:10.9	SkiErg		2 x 4000m, 3:00 rest. Ski Squad - 2:13 - 2:09	View workout
10/23/20	1,007m	4:31.5	2:14.8	SkiErg		warm up	View workout
10/22/20	5,000m	19:54.9	1:59.4	RowErg	Hwt	5000m, R26 @ 1:59.5	View workout
10/22/20	4,439m	15:00.0	1:41.3	RowErg	Hwt	30 x 30s on/30s rest, Rate 30+, Garage Athlete Pace 1:41.3, Rate 32.	View workout
10/22/20	2,009m	8:26.5	2:06.0	RowErg	Hwt	warm up	View workout
10/21/20	5,000m	20:10.1	2:01.0	RowErg	Hwt	5 x 1000m intervals, no rest, FM rowing(pre kettlebell) - R18 @ 2:05 - R22 @ 2:00 - R26 @ 1:55 - R22 @ 2:00 - R18 @ 2…	View workout
10/21/20	1,009m	4:16.7	2:07.2	RowErg	Hwt	warm up	View workout
10/21/20	3,000m	11:59.3	1:59.8	SkiErg		6 x 500m, 2:00 pace, Interval work in with kettlebell workout 300.	View workout
10/20/20	9,000m	36:04.8	2:00.2	RowErg	Hwt	9000m, no rest, FM rowing.(2K - 1:45) - 1500m, R18 @ 2:04 - 1500m, R20 @ 2:01 - 3000m, R24 @ 1:56 - 1500m, R20 @ 2:01 …	View workout
10/20/20	1,007m	4:09.5	2:03.8	RowErg	Hwt	warm up	View workout
10/19/20	7,066m	30:00.0	2:07.3	SkiErg		5 x 6:00, 2:00 rest(GA) - 2:10 - 2:09 - 2:08 - 2:07 - 2:03	View workout
10/19/20	1,006m	4:24.6	2:11.5	SkiErg		warm up	View workout
10/18/20	13,000m	52:52.7	2:02.0	RowErg	Hwt	4000m/2000m/1000m/2000m/4000m 1:30 rest, Ergfit, 2K = 1:45 - 4000m, R20 @ 2K + 18 - 2000m, R22 @ 2K + 16 - 1000m, R24 @…	View workout
10/18/20	1,010m	4:16.7	2:07.0	RowErg	Hwt	warm up	View workout
10/16/20	100m	0:19.5	1:37.5	SkiErg		1st 100m TT	View workout
10/16/20	2,500m	9:54.2	1:58.8	SkiErg		1000m/750m/500m/250m Rest 3m/2m/1m 2k pace(2:00)	View workout
10/16/20	1,006m	4:22.0	2:10.2	SkiErg		warm up	View workout
10/16/20	1,005m	4:18.0	2:08.3	RowErg	Hwt	Cool down	View workout
10/16/20	7,500m	29:24.1	1:57.6	RowErg	Hwt	7500m, FM rowing, 2:00 rest between each, (2K - 1:45) - 2000m, R22 @ 2:00 - 1500m, R24 @ 1:57 - 1000m, R26 @ 1:53 - 500m…	View workout

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