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Kenny Muse

Log

Date Workout Score Ave Comments Action
07/02/20 6x2000m/1:00r 48:48.0 2:02.0

6 x 2000m, 1:00 rest after each (Rowelite)
R20, 24, 20, 24, 20, 24
R20 @ 2:04
R24 @ 2:00

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07/02/20 2000m 8:12.7 2:03.1

warm up

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07/01/20 2000m 7:10.7 1:47.6

2000m tt, new PB

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07/01/20 10:00 2,512m 1:59.4

warm up

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06/30/20 v15:00/r...3 7,468m 2:00.5

30:00, no rest. FM plan.
- 15:00, R18 @ 2:05,
- 10:00, R22 @ 1:58,
- 5:00, R26 @ 1:53

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06/30/20 2000m 8:17.4 2:04.3

warm up

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06/29/20 v7:30/r...6 7,673m 1:57.2

x 3, 2:30 rest after each. FM plan.
- 7:30, R22 @ 2:00
- 2:30, R26 @ 1:50

 View workout
06/29/20 2000m 8:15.8 2:03.9

warm up

 View workout
06/28/20 v30:00/2:00r...3 14,642m 2:02.9

30:00, 20:00, 10:00. 2mins rest after each(Rowelite)
- 30min, R20 @ 2:05
- 20min, R22 @ 2:02
- 10min, R24 @ 1:59

 View workout
06/28/20 2000m 8:14.0 2:03.5

warm up

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06/26/20 6000m 24:46.8 2:03.9

6000m, SR19, 2:04

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06/26/20 24:02 6,007m 2:00.0

6000m, SR20 @ 2:00/500m.
(failed attempt at 12000m, SR20 @ 2:00/500m)

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06/26/20 2000m 8:18.9 2:04.7

warm up

 View workout
06/25/20 2x0:45/1:15r 472m 1:35.3

2 x :45s, 1:15rest

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06/25/20 6x500m/1:00r 10:41.7 1:46.9

6 x 500m, 1:00 rest, target 1:47/500m

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06/25/20 2000m 8:11.3 2:02.8

warm up

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06/24/20 5x1500m/r 30:08.4 2:00.5

7500m(1500m splits), no rest
- 18SR @ 2:04
- 22SR @ 2:00
- 26SR @ 1:55
- 22SR @ 2:00

 View workout
06/24/20 2000m 8:26.7 2:06.6

warm up

 View workout
06/23/20 2000m 8:11.5 2:02.8

warm up

 View workout
06/22/20 4x3000m/2:00r 48:05.5 2:00.2

4 x3000, 2;00 rest. Target - - 2:03 @ SR18 - 2:01 @ SR 20 - 1:59 @ SR 22 - 1:57 @ SR 24(Fail)

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06/22/20 2000m 8:20.1 2:05.0

warm up

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06/20/20 6x1250m/2:00r 28:43.1 1:54.8

6 x 1250m, 2:00 rest
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54

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06/20/20 2000m 8:19.2 2:04.8

warm up

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06/19/20 35:00 8,752m 1:59.9

Target - 1:59, SR20(Fail)

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06/19/20 2000m 8:28.1 2:07.0

warm up

 View workout