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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/20	v2000m/r...5	8,000m	2:01.2	RowErg	8000m, no rest, FM rowing - 2000m, SR18 @ 2:05 - 1000m, SR28 @ 1:50 - 2000m, SR18 @ 2:05 - 1000m, SR28 @ 1:50 - 2000m…	View workout
07/27/20	4:16	1,014m	2:06.6	RowErg	warm up	View workout
07/26/20	8x1500m/r	47:37.7	1:59.0	RowErg	12000m(8 x 1500m splits, no rest) FM rowing SR22/26/22/26/22/26/22/26 - SR22 @ 2:01 - SR26 @ 1:57 Fail final split	View workout
07/26/20	4:15	1,010m	2:06.5	RowErg	warm up	View workout
07/24/20	3x2818m/3:00r	33:13.4	1:57.8	RowErg	2818m x 3 (3:00 rest after each), FM rowing - SR28 @ 1:53 - SR24 @ 1:58 - SR20 @ 2:03	View workout
07/24/20	4:10	1,010m	2:04.1	RowErg	warm up	View workout
07/22/20	v30:00/2:00r...3	14,662m	2:02.7	RowErg	30:00, 20:00, 10:00 (2:00 rest after each) Rowelite - 30:00, SR20 @ 2:04.8 - 20:00, SR22 @ 2:01.8 - 10:00, SR24 @ 1:58.8	View workout
07/21/20	5x1000m/r	20:09.7	2:00.9	RowErg	5000m(1000m splits) FM rowing - SR18 @ 2:05 - SR22 @ 2:00 - SR26 @ 1:55 - SR22 @ 2:00 - SR18 @ 2:05	View workout
07/21/20	4:22	1,008m	2:10.0	RowErg	warm up	View workout
07/17/20	4x10:00/r	9,835m	2:02.0	RowErg	4 x 10:00(no rest) - SR20 @ 2:03 - SR22 @ 2:01 - SR20 @ 2:03 - SR22 @ 2:01	View workout
07/16/20	19x1:00/0:20r	5,141m	1:50.8	RowErg	19 x 1:00, SR22, 20s rest after each, change damper every set, start at 5 and go up.(Eric Murray)	View workout
07/16/20	4:16	1,021m	2:05.4	RowErg	warm up	View workout
07/13/20	2x8000m/2:00r	1:04:40.9	2:01.2	RowErg	2 x 8000m, 2:00 rest, Target SR22 @ 2:00, (Rowelite) - SR22 @ 1:59(too fast) - SR23 @ 2:03.5(died 3-6k)	View workout
07/13/20	4:12	1,017m	2:04.0	RowErg	warm up	View workout
07/12/20	v4000m/2:30r...4	10,000m	1:58.1	RowErg	10,000m, 2:30 rest after each.(FM rowing) - 4000m, SR22 @ 2:01 - 3000m, SR24 @ 1:59 - 2000m, SR26 @ 1:56 - 1000m, SR28 @…	View workout
07/12/20	4:22	1,013m	2:09.7	RowErg	warm up	View workout
07/10/20	8x1250m/2:00r	39:11.6	1:57.5	RowErg	8 x 1250m, 2:00 rest - SR20 @ 2:01 - SR22 @ 1:58 - SR20 @ 2:01 - SR24 @ 1:55.5 - SR20 @ 2:01 - SR26 @ 1:53 -…	View workout
07/10/20	2000m	8:17.3	2:04.3	RowErg	warm up	View workout
07/09/20	10x1000m/r	40:18.2	2:00.9	RowErg	10000 continuous, alternating SR every 1000m.(GA) 18/20/18/22/18/24/18/26/18/28 - SR 18 @ 2:05 - SR20 @ 2:01 - SR22 @ 1:5…	View workout
07/08/20	v1500m/r...5	9,000m	2:00.3	RowErg	9000m, no rest(FM) - 1500m, SR18 @ 2:04 - 1500m, SR20 @ 2:01 - 3000m, SR24 @ 1:56 - 1500m, SR20 @ 2:01, - 1500m, SR18…	View workout
07/07/20	5000m	20:10.3	2:01.0	RowErg	5000, SR18, no rest - 1000 @ 2:05 - 1000 @ 2:03 - 1000 @ 2:01 - 1000 @ 1:59 - 1000 @ 1:57	View workout
07/06/20	4x3000m/2:00r	48:07.0	2:00.2	RowErg	4 x 3000, 2:00 rest. - R18 @ 2.03 - R20 @ 2:01 - R22 @ 1:59 - R24 @ 1:58(target 1:57)	View workout
07/06/20	2000m	8:15.1	2:03.7	RowErg	warm up	View workout
07/03/20	5x7:00/r	8,741m	2:00.1	RowErg	35mins, no rest(FM) 7 mins at R26/22/18/22/26 - 26 @ 1:57 - 22 @ 2.01 - 18 @ 2:05 - 22 @ 2:01 - 26 @ 1:57	View workout
07/03/20	2000m	8:16.8	2:04.2	RowErg	warm up	View workout

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