Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/20	6,000m	22:40.6	1:53.3	RowErg	Hwt	4 x 1500m, R26, 3:00 rest Pace under 1:54	View workout
11/03/20	1,019m	4:06.7	2:01.0	RowErg	Hwt	warm up	View workout
11/02/20	4,800m	19:26.5	2:01.5	SkiErg		12 x 400m, 2:00 rest, Row & Ski(ErgZone) 2K + 4, get faster - 2 x 2:04 - 2 x 2:03 - 2 x 2:02 - 2 x 2:01 - 2 x…	View workout
11/02/20	1,000m	4:16.5	2:08.2	SkiErg		warm up	View workout
11/01/20	10,000m	38:28.8	1:55.4	RowErg	Hwt	10 x 1000m, 1:30 rest R24 @ 1:56(empty tank on last)	View workout
11/01/20	1,000m	4:08.0	2:04.0	RowErg	Hwt	warm up	View workout
10/30/20	7,500m	29:44.5	1:58.9	RowErg	Hwt	3 x 2500m, 3:00 rest. FM rowing(ErgZone) - 1000m, R20 @ 2K + 16(2:01) - 500m, R28 @ 2K + 6(1:51) - 1000m, R20 @ 2K + 16(2:01)…	View workout
10/30/20	4,744m	20:00.0	2:06.4	SkiErg		4 x 5:00, 3:00 rest 2K + 8, get faster. Row & Ski(ErgZone)	View workout
10/30/20	1,000m	4:18.6	2:09.3	SkiErg		warm up	View workout
10/29/20	8,180m	32:00.0	1:57.3	RowErg	Hwt	4 x 8:00(4,2,2), 3:00 rest, Row and Ski	View workout
10/29/20	1,000m	4:06.6	2:03.3	RowErg	Hwt	warm up	View workout
10/28/20	3,000m	11:53.3	1:58.8	SkiErg		6 x 500m sprints, work in with kettlebell 300 workout, target pace 1:59	View workout
10/28/20	1,015m	4:23.9	2:10.0	SkiErg		warm up	View workout
10/27/20	2,000m	8:15.9	2:03.9	RowErg	Hwt	cool down	View workout
10/27/20	9,320m	36:00.0	1:55.8	RowErg	Hwt	6 x 6:00,(2,2,2) 2:30 rest, Row and Ski Failed final(6th) set	View workout
10/27/20	2,000m	8:19.1	2:04.7	RowErg	Hwt	warm up	View workout
10/26/20	5,000m	20:00.6	2:00.0	RowErg	Hwt	5000m, R22 @ 2:00	View workout
10/26/20	5,000m	20:42.7	2:04.2	SkiErg		10 x 500m, 1:00rest.Ski Squad Each 500m - 250m @ 2:07(2K + 7) - 250m @ 2:03(2K + 3)	View workout
10/26/20	1,025m	4:34.7	2:14.0	SkiErg		warm up	View workout
10/25/20	10,000m	38:52.3	1:56.6	RowErg	Hwt	10000 TT, first time under 39:00	View workout

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