Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/20	5000m	19:54.9	1:59.4	RowErg	5000m, sr 20	View workout
05/19/20	2x500m/1:00r	3:29.9	1:44.9	RowErg	Failed attempt at - 8 x 500m @ 1:45/500 1:00 rest	View workout
05/19/20	2000m	8:10.6	2:02.6	RowErg	warm up	View workout
05/17/20	8x1250m/2:00r	39:16.3	1:57.8	RowErg	1250m x 8. SR20/22/20/24/20/26/20/28 - 20 @ 2:01 - 22 @ 1:58.5 - 24 @ 1:56 - 26 @ 1:53.5 - 28 @ 1:51 2 mins rest…	View workout
05/17/20	2000m	8:10.8	2:02.7	RowErg	warm up	View workout
05/17/20	2000m			RowErg	warm up	View workout
05/15/20	v250m/1:40r...8	5,000m	1:46.0	RowErg	250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p	View workout
05/15/20	2000m	8:22.2	2:05.5	RowErg	Warm up	View workout
05/14/20	v2500m/r...5	9,000m	2:01.3	RowErg	9000m, no rest - 2500m, sr18 @ 2:05 - 1500m, sr22 @ 1:59 - 1000m, sr28 @ 1:51 - 1500m, sr22 @ 1:59 - 2500m, sr18 @ 2:…	View workout
05/14/20	2000m	8:24.4	2:06.1	RowErg	warm up	View workout
05/13/20	v2000m/r...5	8,000m	2:01.1	RowErg	8000m, no rest. - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2:05 - 1000m, sr28 @ 1:50 - 2000m, sr18 @ 2…	View workout
05/13/20	2000m	8:22.5	2:05.6	RowErg	warm up	View workout
05/12/20	2000m	8:11.0	2:02.7	RowErg	Warm up	View workout
05/11/20	v4000m/1:00r...4	10,000m	1:59.2	RowErg	Target: - 4k @ 20spm - 2:02 - 3k @ 22spm - 2:00 - 2k @ 24spm - 1:56 - 1k @ 26spm - 1:50 Rest 1:00 between	View workout
05/11/20	2000m	8:18.1	2:04.5	RowErg	Warm up	View workout
05/09/20	16x1:00/1:00r	4,402m	1:49.0	RowErg	16 x 1:00 Rest 1:00 between. Start at 1:53/500, increase pace 1 sec after every 2 rounds. 22spm for all.	View workout
05/09/20	2000m	8:14.7	2:03.6	RowErg	warm up	View workout
05/08/20	30:00	7,202m	2:04.9	RowErg	30 minutes. 2:05/500av, 18spm	View workout
05/08/20	2000m	8:26.6	2:06.6	RowErg	warm up	View workout
05/07/20	12x500m/1:00r	21:54.0	1:49.5	RowErg	12 x 500m - 6 x 1:50/500 - 6 x 1:49/500 Rest 1:00 after each 500m	View workout
05/07/20	2000m	8:05.8	2:01.4	RowErg	warm up	View workout
05/06/20	2x2500m/2:00r	19:54.7	1:59.4	RowErg	2 x 2500m - 2500m @20spm, 2:01/500m - 2500m @24spm, 1:57/500m 2 mins rest between Post 30 min kettlebell workout	View workout
05/06/20	2000m	8:16.9	2:04.2	RowErg	Warm up	View workout
05/05/20	v15:00/r...3	7,432m	2:01.0	RowErg	Target - 15mins 18spm@ 2:05, 10mons 22spm@ 1:58 5mins 26spm@ 1:54 No rest	View workout
05/05/20	2000m	8:18.9	2:04.7	RowErg	warm up	View workout

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