Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/20	6,000m	25:05.7	2:05.4	SkiErg		6000m, no rest Target 2:05 average.	View workout
09/15/20	1,012m	4:27.5	2:12.1	SkiErg		warm up	View workout
09/14/20	2,012m	9:06.9	2:15.9	RowErg	Hwt	warm down	View workout
09/14/20	6,000m	21:59.7	1:49.9	RowErg	Hwt	12 x 500m, 1:00 rest. Open rate, 1:50 pace	View workout
09/14/20	2,005m	8:14.9	2:03.4	RowErg	Hwt	warm up	View workout
09/13/20	1,009m	4:07.4	2:02.5	RowErg	Hwt	warm up	View workout
09/13/20	10,000m	39:59.9	1:59.9	RowErg	Hwt	10000m, Target R20 @ 2:00 Result - R20 @ 1:59.9	View workout
09/11/20	6,000m	25:23.9	2:06.9	SkiErg		6000m, Target 2:07 average	View workout
09/11/20	1,005m	4:34.7	2:16.6	SkiErg		warm up	View workout
09/11/20	6,000m	22:07.4	1:50.6	RowErg	Hwt	4 x 1500m, Target 1:51 (2K + 6), 3:00 rest, (GA), - 1:50.6 - 1:50.9 - 1:51.0 - 1:49.8	View workout
09/10/20	10,000m	39:40.4	1:59.0	RowErg	Hwt	FM rowing, 1:00 after each - 4000m @ R20 - 2:02 (2K + 17) - 3000m @ R22 - 2:00 (2K + 15) - 2000m @ R24 - 1:56 (2K + 11) -…	View workout
09/10/20	1,005m	4:14.2	2:06.4	RowErg	Hwt	warm up	View workout
09/09/20	5,000m	20:08.2	2:00.8	RowErg	Hwt	5000m(1000m splits, no rest). SR18 - 2K + 20, SR22 - 2K + 15, SR26 - 2K + 10. (FM rowing) - SR18 @ 2:05 - SR22 @ 2:00 - SR26…	View workout
09/09/20	1,004m	4:14.4	2:06.6	RowErg	Hwt	warm up	View workout
09/08/20	6,000m	25:35.7	2:07.9	SkiErg		6000m, Target 2:08 average	View workout
09/08/20	1,009m	4:37.0	2:17.2	SkiErg		warm up	View workout
09/08/20	8,000m	31:58.1	1:59.8	RowErg	Hwt	8000m, no rest - 4000m, R18 @ 2:00 - 4000m, R20 @ 2:00	View workout
09/08/20	1,012m	4:06.7	2:01.8	RowErg	Hwt	warm up	View workout
09/07/20	4,000m	16:42.3	2:05.2	SkiErg		2 x 2000m, 2:00 rest	View workout
09/07/20	7,000m	27:55.2	1:59.6	RowErg	Hwt	FM rowing plan, rest 2:00 between - 2500m @ R20 2:02(2K + 17) - 1000m @ R24 1:57(2K + 12) - 2500m @ R20 2:02(2K + 17) - 1…	View workout

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