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Kenny Muse

Log

Date Workout Score Ave Comments Action
06/05/20 8:16 2,007m 2:03.7

warm up

 View workout
06/04/20 4x3000m/1:30r 48:35.3 2:01.4

3000 x 4, 1:30 rest
- SR18 @ 2:03
- SR20 @ 2:00
- SR18 @ 2:03
- SR20 @ 2:00

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06/04/20 2000m 8:20.0 2:05.0

warm up

 View workout
06/03/20 2000m 8:11.5 2:02.8

cool down

 View workout
06/03/20 4x1500m/3:00r 22:18.7 1:51.5

4 x 1500m, 3:00 rest. (GA)
Start at 2k +7(1:52), increase if possible.
- 1:51.9
- 1:51.6
- 1:51.4
- 1:51.2

 View workout
06/03/20 2000m 8:24.2 2:06.0

Warm up

 View workout
06/02/20 10x1000m/r 40:39.1 2:01.9

10k continuous, alternating SR every 1k.
18/20/18/22/18/24/18/26/18/28
18's @ 2:05
others -2/-4/-6/-8/-10

 View workout
06/02/20 2000m 8:17.4 2:04.3

warm up

 View workout
06/01/20 6x1000m/2:00r 22:05.1 1:50.4

1000m x 6, 2:00 rest.
- 1 x 1:51
- 1 x 1:50
- 1 x 1:49
- 1 x 1:48
- 1 x 1:47(fail, 1:53.5)
- 1 x 1:46(fail, 1:51.…

 View workout
06/01/20 2000m 8:03.7 2:00.9

warm up

 View workout
05/31/20 40:02 10,009m 2:00.0

40:00, SR20, 2:00/500 pace,
programmed for 50:00!

 View workout
05/31/20 2000m 8:29.5 2:07.3

warm up

 View workout
05/29/20 2000m 8:17.7 2:04.4

warm up

 View workout
05/28/20 6x1250m/2:00r 28:59.3 1:55.9

6 x 1250m
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55
SR24, 2:00 rest between each

 View workout
05/28/20 2000m 8:15.2 2:03.8

warm up

 View workout
05/27/20 30:00 7,499m 2:00.0

30:00
SR20
2:00 pace

 View workout
05/27/20 2000m 8:23.4 2:05.8

warm up

 View workout
05/26/20 10x500m/1:00r 17:59.6 1:47.9

10 x 500m, 1:00 rest
- 2 x 1:50
- 2 x 1:49
- 2 x 1:48
- 2 x 1:47
- 2 x 1:46
(Failed to attempt 1:45)

 View workout
05/26/20 2000m 8:12.5 2:03.1

warm up

 View workout
05/25/20 5x2000m/r 39:52.9 1:59.6

10000m
- 2000m, R20 @ 2:03
- 2000m, R24 @ 1:59
- 2000m, R28 @ 1:55
- 2000m, R24 @ 1:59
- 2000m, R20 @ 2:03
No res…

 View workout
05/25/20 2000m 8:18.0 2:04.5

warm up

 View workout
05/22/20 v10:00/r...4 7,459m 2:00.6

30 mins
- 10;00, R20 @ 2;02
- 5:00, R22 @ 1:58
- 10:00, R20 @ 2:02
- 5:00, R22 @ 1:58

 View workout
05/22/20 2000m 8:19.3 2:04.8

warm up

 View workout
05/21/20 30:00 7,501m 1:59.9

30;00, spm 20

 View workout
05/21/20 2000m 8:29.3 2:07.3

warm up

 View workout