Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/20	2,005m	8:27.6	2:06.5	RowErg	Hwt	Warm up	View workout
10/15/20	3,000m	11:59.3	1:59.8	SkiErg		6 x 500m, pace 2:00...work in with 300 kettlebell workout	View workout
10/15/20	1,008m	4:24.1	2:11.0	SkiErg		warm up	View workout
10/14/20	1,007m	4:25.0	2:11.5	RowErg	Hwt	cool down	View workout
10/14/20	10,000m	40:43.9	2:02.1	RowErg	Hwt	10 x 1000m continuous(GA)...wheels came off 9th/10th!! SR18/20/18/22/18/24/18/26/18/28 18 @ 2:05 20 @ 2:03 22 @ 2:01 …	View workout
10/14/20	1,008m	4:18.3	2:08.1	RowErg	Hwt	warm up	View workout
10/13/20	7,500m	30:26.6	2:01.7	RowErg	Hwt	7500m, no rest, 1500m splits(FM rowing) - R18 @ 2:05 - R22 @ 2:01 - R26 @ 1:56 - R22 @ 2:01 - R18 @ 2:05 Struggle…	View workout
10/13/20	5,000m	20:50.3	2:05.0	SkiErg		5000m, target 2:00 pace. PB!	View workout
10/13/20	1,009m	4:25.9	2:11.7	SkiErg		warm up	View workout
10/10/20	10,000m	40:00.1	2:00.0	RowErg	Hwt	10000m, no rest SR20 @ 2:00(Nightshift at Huntmar)	View workout
10/09/20	10,000m	44:09.6	2:12.4	SkiErg		4 x 2500m, 3:00 rest, Ski Squad - 2:14(2K + 12) - 2:11(2k + 9) - 2:11(2K + 9) - 2:14(2K + 12)	View workout
10/09/20	1,010m	4:38.2	2:17.7	SkiErg		warm up	View workout
10/09/20	1,017m	4:20.4	2:08.0	RowErg	Hwt	warm up	View workout
10/08/20	5,000m	21:39.2	2:09.9	SkiErg		5000m, no rest, 2:10 pace, post row/kettlebell	View workout
10/08/20	5,000m	20:09.8	2:00.9	RowErg	Hwt	5000m, no rest, 1000m splits, FM rowing - R18 @ 2:05 - R22 @ 2:00 - R26 @ 1:55 - R22 @ 2:00 - R18 @ 2:05	View workout
10/08/20	1,006m	4:08.3	2:03.4	RowErg	Hwt	warm up	View workout
10/07/20	1,004m	4:25.5	2:12.2	RowErg	Hwt	cool down	View workout
10/07/20	8,000m	32:00.0	2:00.0	RowErg	Hwt	8000m, SR20 @ 2:00	View workout
10/07/20	1,008m	4:13.3	2:05.6	RowErg	Hwt	warm up	View workout
10/05/20	5,000m	21:32.1	2:09.2	SkiErg		5 x 1000m, no rest - 2:10 - 2:09 - 2:08 - 2:09 - 2:10	View workout

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