Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	5,000m	10:49.7	2:09.9	BikeErg		5000m 5000m app.erg.zone	View workout
08/20/24	4,644m	10:00.0	2:09.1	BikeErg		2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
08/01/24	9,321m	20:00.0	2:08.7	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/30/24	10,000m	21:25.8	2:08.5	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
07/29/24	9,245m	20:00.0	2:09.7	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/27/24	10,000m	21:36.6	2:09.6	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
07/25/24	9,237m	20:00.0	2:09.9	BikeErg		2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/04/24	15,009m	30:00.0	1:59.9	BikeErg		30 minutes app.erg.zone	View workout
06/27/24	10,000m	20:00.3	2:00.0	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
06/25/24	19,453m	40:00.0	2:03.3	BikeErg		8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
06/21/24	20,000m	42:00.0	2:06.0	BikeErg		20000 20000m, no rest app.erg.zone	View workout
06/14/24	5,000m	9:58.6	1:59.7	BikeErg		5000m 5000m app.erg.zone	View workout
06/14/24	5,000m	21:36.4	2:09.6	RowErg	Hwt	5000m, R18 app.erg.zone	View workout
06/04/24	1,314m	6:04.3	2:18.6	RowErg	Hwt	30 min circuit 250m row, pull-ups, pushups, squat, burpees app.erg.zone	View workout
05/23/24	7,500m	14:57.3	1:59.6	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
05/21/24	7,500m	14:58.0	1:59.7	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
05/09/24	5,000m	21:31.5	2:09.1	RowErg	Hwt	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
05/07/24	22,286m	45:00.0	2:01.1	BikeErg		9 x 5 minutes 9 x 5 mins, 15 x burpees to begin and then after each 5mins app.erg.zone	View workout
05/03/24	7,044m	30:00.0	2:07.7	RowErg	Hwt	30:00 30:00, R22 @ 2k +18 app.erg.zone	View workout
04/25/24	5,000m	21:36.9	2:09.6	RowErg	Hwt	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout

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