Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/20	2,000m	8:20.0	2:05.0	RowErg	Hwt	warm up	View workout
06/03/20	2,000m	8:11.5	2:02.8	RowErg	Hwt	cool down	View workout
06/03/20	6,000m	22:18.7	1:51.5	RowErg	Hwt	4 x 1500m, 3:00 rest. (GA) Start at 2k +7(1:52), increase if possible. - 1:51.9 - 1:51.6 - 1:51.4 - 1:51.2	View workout
06/03/20	2,000m	8:24.2	2:06.0	RowErg	Hwt	Warm up	View workout
06/02/20	10,000m	40:39.1	2:01.9	RowErg	Hwt	10k continuous, alternating SR every 1k. 18/20/18/22/18/24/18/26/18/28 18's @ 2:05 others -2/-4/-6/-8/-10	View workout
06/02/20	2,000m	8:17.4	2:04.3	RowErg	Hwt	warm up	View workout
06/01/20	6,000m	22:05.1	1:50.4	RowErg	Hwt	1000m x 6, 2:00 rest. - 1 x 1:51 - 1 x 1:50 - 1 x 1:49 - 1 x 1:48 - 1 x 1:47(fail, 1:53.5) - 1 x 1:46(fail, 1:51.…	View workout
06/01/20	2,000m	8:03.7	2:00.9	RowErg	Hwt	warm up	View workout
05/31/20	10,009m	40:02.4	2:00.0	RowErg	Hwt	40:00, SR20, 2:00/500 pace, programmed for 50:00!	View workout
05/31/20	2,000m	8:29.5	2:07.3	RowErg	Hwt	warm up	View workout
05/29/20	2,000m	8:17.7	2:04.4	RowErg	Hwt	warm up	View workout
05/28/20	7,500m	28:59.3	1:55.9	RowErg	Hwt	6 x 1250m - 2 x 1:57 - 2 x 1:56 - 2 x 1:55 SR24, 2:00 rest between each	View workout
05/28/20	2,000m	8:15.2	2:03.8	RowErg	Hwt	warm up	View workout
05/27/20	7,499m	30:00.0	2:00.0	RowErg	Hwt	30:00 SR20 2:00 pace	View workout
05/27/20	2,000m	8:23.4	2:05.8	RowErg	Hwt	warm up	View workout
05/26/20	5,000m	17:59.6	1:47.9	RowErg	Hwt	10 x 500m, 1:00 rest - 2 x 1:50 - 2 x 1:49 - 2 x 1:48 - 2 x 1:47 - 2 x 1:46 (Failed to attempt 1:45)	View workout
05/26/20	2,000m	8:12.5	2:03.1	RowErg	Hwt	warm up	View workout
05/25/20	10,000m	39:52.9	1:59.6	RowErg	Hwt	10000m - 2000m, R20 @ 2:03 - 2000m, R24 @ 1:59 - 2000m, R28 @ 1:55 - 2000m, R24 @ 1:59 - 2000m, R20 @ 2:03 No res…	View workout
05/25/20	2,000m	8:18.0	2:04.5	RowErg	Hwt	warm up	View workout
05/22/20	7,459m	30:00.0	2:00.6	RowErg	Hwt	30 mins - 10;00, R20 @ 2;02 - 5:00, R22 @ 1:58 - 10:00, R20 @ 2:02 - 5:00, R22 @ 1:58	View workout

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