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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kenny Muse

Log

Date Workout Score Ave Comments Action
01/20/20 17:44.5 5,000m 1:46.4

Target.
250m - 1.40r ,250m - 1.40r ,500m(145p) - 3.30r , 500m(145p) - 3.30r, 750m(146p) - 5.18r, 750m(146p) - 5.18r, 1000m(147p) -…

 View workout
01/19/20 6:00.0 1,521m 1:58.3

6 x 1:00 / 2:00 rest
1:58.3 av, fail last rep!!
Huntmar

 View workout
01/18/20 30:00.1 7,500m 2:00.0

2:00.0 av, 25 spm
Huntmar

 View workout
01/16/20 18:10.0 4,000m 2:16.2

2 x 2000m / 3:00 rest
2:16.2 av, 45 spm
Movati

 View workout
01/15/20 17:39.1 4,000m 2:12.3

4 x 1000m / 2:30 rest
2:12.3 av, 45 spm
Movati

 View workout
01/15/20 22:55.0 6,000m 1:54.5

3 x 2000m / 7:00 rest
154:5 av, 25 spm
Movati

 View workout
01/10/20 19:15.9 5,000m 1:55.5

1:55.5 av, 27 spm
Movatti

 View workout
01/09/20 4:03.1 1,250m 1:37.2

5 x 250m / 1:00 rest
1:37.2 av, 33 spm
Huntmar

 View workout
01/08/20 22:31.9 6,000m 1:52.6

4 x 1500m / 5:00rest
1:52.6 av, 27 spm,
Huntmar

 View workout
01/08/20 30:00.0 6,590m 2:16.5

2 x 15:00 @ 22spm / 6:00 rest
2:16.5 av / 22spm
Movatti

 View workout
01/05/20 13:53.6 4,000m 1:44.2

8 x 500m / 1:44 av
3:30 rest
Huntmar

 View workout
01/03/20 22:46.3 6,000m 1:53.8

4 x 1500m/5:00r.
1:53.8 av, 28spm.
Huntmar

 View workout
01/02/20 4:06.2 1,250m 1:38.4

5 x 250m/1:00r
1:38.4 av, 35spm
Huntmar

 View workout
01/01/20 7:03.0 2,000m 1:45.7

4 x 500m/1:00r
1:45.7 average, 30spm
Huntmar

 View workout
01/01/20 19:56.7 5,000m 1:59.6

Movati

 View workout