Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/20	8,752m	35:00.0	1:59.9	RowErg	Hwt	Target - 1:59, SR20(Fail)	View workout
06/19/20	2,000m	8:28.1	2:07.0	RowErg	Hwt	warm up	View workout
06/18/20	2,000m	2:04.4	0:31.1	RowErg	Hwt	warm up	View workout
06/16/20	7,573m	30:00.0	1:58.8	RowErg	Hwt	30:00, SR20(Target 1:59/500)	View workout
06/16/20	2,000m	8:19.1	2:04.7	RowErg	Hwt	warm up	View workout
06/15/20	4,000m	14:11.2	1:46.4	RowErg	Hwt	8 x 500m, 1:00 rest - 2 x 1:48 - 2 x 1:47 - 2 x 1:46 - 2 x 1:45	View workout
06/15/20	2,000m	8:21.3	2:05.3	RowErg	Hwt	warm up	View workout
06/12/20	7,625m	30:00.0	1:58.0	RowErg	Hwt	5:00/1:00 x 5.(FM) 5:00, SR20 (2k + 16, 2:01) 1:00 rest 1:00, SR30(2k pace, 1:45) 1:00 rest complete 5x.	View workout
06/12/20	2,000m	8:14.2	2:03.5	RowErg	Hwt	warm up	View workout
06/11/20	12,000m	48:23.2	2:00.9	RowErg	Hwt	4 x 3000m, 2:00 rest 1st - SR18 @ 2:04(2k + 19) 2nd - SR20 @ 2:02(2k+ 17) 3rd - SR22 @ 2:00(2k + 15) 4th - SR24 @ 1:58(2k…	View workout
06/11/20	2,000m	8:19.1	2:04.7	RowErg	Hwt	warm up	View workout
06/10/20	2,000m	8:16.0	2:04.0	RowErg	Hwt	warm up	View workout
06/09/20	11,356m	45:00.0	1:58.8	RowErg	Hwt	3 x 15:00, 2:00 rest.(Rowelite) 1st @ SR20, 2:03(2k +18) 2nd @ SR24, 1:59(2k + 14) 3rd @ SR28, 1:55(2k + 10)	View workout
06/09/20	2,000m	8:17.2	2:04.3	RowErg	Hwt	warm up	View workout
06/08/20	8,000m	31:01.9	1:56.3	RowErg	Hwt	8 x 1000m, SR22, 2:00 rest (GA) - 2 x 1:58 - 2 x 1:57 - 2 x 1:56 - 2 x 1:55	View workout
06/08/20	2,000m	8:13.8	2:03.4	RowErg	Hwt	warm up	View workout
06/07/20	11,247m	45:00.0	2:00.0	RowErg	Hwt	45:00, SR20, 2:00/500m pace	View workout
06/07/20	2,000m	8:21.5	2:05.3	RowErg	Hwt	Warm up	View workout
06/05/20	2,007m	8:16.6	2:03.7	RowErg	Hwt	warm up	View workout
06/04/20	12,000m	48:35.3	2:01.4	RowErg	Hwt	3000 x 4, 1:30 rest - SR18 @ 2:03 - SR20 @ 2:00 - SR18 @ 2:03 - SR20 @ 2:00	View workout

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