Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/20	2,512m	10:00.0	1:59.4	RowErg	Hwt	warm up	View workout
06/30/20	7,468m	30:00.0	2:00.5	RowErg	Hwt	30:00, no rest. FM plan. - 15:00, R18 @ 2:05, - 10:00, R22 @ 1:58, - 5:00, R26 @ 1:53	View workout
06/30/20	2,000m	8:17.4	2:04.3	RowErg	Hwt	warm up	View workout
06/29/20	7,673m	30:00.0	1:57.2	RowErg	Hwt	x 3, 2:30 rest after each. FM plan. - 7:30, R22 @ 2:00 - 2:30, R26 @ 1:50	View workout
06/29/20	2,000m	8:15.8	2:03.9	RowErg	Hwt	warm up	View workout
06/28/20	14,642m	1:00:00.0	2:02.9	RowErg	Hwt	30:00, 20:00, 10:00. 2mins rest after each(Rowelite) - 30min, R20 @ 2:05 - 20min, R22 @ 2:02 - 10min, R24 @ 1:59	View workout
06/28/20	2,000m	8:14.0	2:03.5	RowErg	Hwt	warm up	View workout
06/26/20	6,000m	24:46.8	2:03.9	RowErg	Hwt	6000m, SR19, 2:04	View workout
06/26/20	6,007m	24:02.2	2:00.0	RowErg	Hwt	6000m, SR20 @ 2:00/500m. (failed attempt at 12000m, SR20 @ 2:00/500m)	View workout
06/26/20	2,000m	8:18.9	2:04.7	RowErg	Hwt	warm up	View workout
06/25/20	472m	1:30.0	1:35.3	RowErg	Hwt	2 x :45s, 1:15rest	View workout
06/25/20	3,000m	10:41.7	1:46.9	RowErg	Hwt	6 x 500m, 1:00 rest, target 1:47/500m	View workout
06/25/20	2,000m	8:11.3	2:02.8	RowErg	Hwt	warm up	View workout
06/24/20	7,500m	30:08.4	2:00.5	RowErg	Hwt	7500m(1500m splits), no rest - 18SR @ 2:04 - 22SR @ 2:00 - 26SR @ 1:55 - 22SR @ 2:00	View workout
06/24/20	2,000m	8:26.7	2:06.6	RowErg	Hwt	warm up	View workout
06/23/20	2,000m	8:11.5	2:02.8	RowErg	Hwt	warm up	View workout
06/22/20	12,000m	48:05.5	2:00.2	RowErg	Hwt	4 x3000, 2;00 rest. Target - - 2:03 @ SR18 - 2:01 @ SR 20 - 1:59 @ SR 22 - 1:57 @ SR 24(Fail)	View workout
06/22/20	2,000m	8:20.1	2:05.0	RowErg	Hwt	warm up	View workout
06/20/20	7,500m	28:43.1	1:54.8	RowErg	Hwt	6 x 1250m, 2:00 rest - 2 x 1:56 - 2 x 1:55 - 2 x 1:54	View workout
06/20/20	2,000m	8:19.2	2:04.8	RowErg	Hwt	warm up	View workout

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