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Kenny Muse

Log

Date Workout Score Ave Comments Action
03/11/20 24:00.0 6,157m 1:56.9

3 x 8:00/2:00 rest
Each set 2:00 @ SR20/2:00 @ SR24 x2
Result 1:56.9/500m, SR21
Huntmar

 View workout
03/09/20 13:59.5 4,000m 1:44.9

8 x 500m/1:00 rest
Pace 1:45/500m
Total 1:44.9/500m, SR31
Movati

 View workout
03/06/20 17:45.4 4,000m 2:13.1

2:13.1/500m, SR40
Movati

 View workout
03/06/20 28:22.1 7,500m 1:53.4

3000m/2500m/2000m...3:00 rest
- 3k (11:17.6, 1:52.9/500m, SR26)
- 2.5k (9:25.2, 1:53.0/500m, SR28)
- 2k (7:39.3, 1:54.8/50…

 View workout
03/04/20 39:02.3 10,000m 1:57.1

1:57.1/500m, SR28
Huntmar

 View workout
03/03/20 17:30.9 4,000m 2:11.3

2:11.3/500m, SR40
Movati

 View workout
03/02/20 22:25.3 5,000m 2:14.5

2:14.5/500m, SR40
Movati

 View workout
03/02/20 23:23.5 6,250m 1:52.2

5 x 1250m/2:00 rest.
1:52.2/500m, SR27
Movati

 View workout
02/29/20 22:17.3 6,000m 1:51.4

6 x 1000m/2:00 rest
1 x 1:54/500, inc -1 sec each interval
(1:51.4/500m, SR27)
Huntmar

 View workout
02/28/20 39:36.9 10,000m 1:58.8

1:58.8/500m, SR24(fixed)
Huntmar

 View workout
02/27/20 21:40.1 5,000m 2:10.0

2:10.0/500m, SR 40
Movati

 View workout
02/26/20 17:32.9 4,000m 2:11.6

2:11.6/500 av, 21spm.
Movati

 View workout
02/26/20 17:38:02.0 5,000m 1:45:48.2

250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p
M…

 View workout
02/25/20 28:24.3 7,500m 1:53.6

- 3000m, 1:53.8 @ 26spm
- 2500m, 1:53.5 @ 27spm,
- 2000m, 1:53.4 @ 28spm
3:00 rest between each
Huntmar

 View workout
02/24/20 28:39.5 7,500m 1:54.6

5 x 1500m/4:00 rest
1:54.6/500m av, 25spm
- 1:54.8
- 1:54.7
- 1;54.5
- 1:54.6
- 1:54.4
Huntmar

 View workout
02/21/20 5:48.0 1,500m 1:56.0

6 x 250m/1:00rest
1:56.0/500m av, 52spm
Movati

 View workout
02/21/20 19:44.6 5,000m 1:58.4

1:58.4/500m av, 22spm
Movati

 View workout
02/20/20 14:07.6 4,000m 1:45.9

8 x 500m/1:00rest
1:45.9/500m av, 29spm
Huntmar

 View workout
02/19/20 39:46.6 10,000m 1:59.3

1:59.3/500m, 23spm
Huntmar

 View workout
02/18/20 16:50.3 4,000m 2:06.2

500m/1:00rest x 8
2:06.2/500m, 44spm
Movati

 View workout
02/18/20 14:00.9 4,000m 1:45.1

250m/1:30r, 500m/3:00r, 750m/4:30r, 1000m/6:00r,
750m/4:30r, 500m/3:00r, 250m
(1:47.2, 1:47.2, 1:46.8, 1:46.7, 1:44.8, 1:43.1, 1:…

 View workout
02/17/20 17:37.6 4,000m 2:12.2

2:12.2/500m, 41spm
Movati

 View workout
02/17/20 24:00.0 6,250m 1:55.2

3 x 8:00/2:00rest
(2:00 @ 20spm, 2:00 @ 24spm, 2:00 @ 20spm, 2:00 @ 24spm)
1:55.2/500m, 22spm
Movatti

 View workout
02/15/20 22:36.5 6,000m 1:53.0

1500m/4:00rest x 4
153:0/500m, 26spm
1:54.5, 1:53.5, 1:52.5, 1:51.5
Huntmar

 View workout
02/14/20 17:32.5 5,000m 1:45.2

250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p)
…

 View workout