Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/20	2000m	8:20.9	2:05.2	RowErg	warm up	View workout
04/13/20	8x1250m/2:30r	39:41.9	1:59.0	RowErg	1250m x 8, alternate between 20/24 spm, 20's @ 2:00 and 24's at 1:59 average /500m. 2:30 rest after each.	View workout
04/13/20	2000m	8:15.1	2:03.7	RowErg	warm up	View workout
04/10/20	v1000m/2:30r...5	4,000m	1:56.7	RowErg	1000 @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12. rest 2:30 between each	View workout
04/10/20	2000m	8:16.4	2:04.1	RowErg	warm up	View workout
04/09/20	3x1250m/3:00r	13:57.2	1:51.6	RowErg	1250m x 3, 30spm @ 2k +4 3 mins rest after each	View workout
04/09/20	8:17.9	2,000m	2:04.4	RowErg	warm up	View workout
04/08/20	10x200m/1:00r	6:34.4	1:38.6	RowErg	200m x 10, 1 min rest, start 2k(1.48) -5, improve 1 sec each interval.	View workout
04/08/20	2000m	8:18.8	2:04.7	RowErg	warm up	View workout
04/07/20	30:00	7,475m	2:00.4	RowErg	30 mins, s/rate 20, /500m 2.00, dropped handle at 24 mins.	View workout
04/05/20	10x500m/1:00r	18:37.5	1:51.7	RowErg	10 x 500m/1:00 rest - 3 @ 1:53 - 3 @ 1:52 - 3 @ 1:51 - 1 @ 1:50	View workout
04/05/20	2000m	8:15.3	2:03.8	RowErg	warm up	View workout
04/04/20	3x2500m/2:30r	29:50.0	1:59.3	RowErg	2500m x 3 r2:30 First 2k at 24spm @2K +13 Last 500m at 28spm @ 2K +5	View workout
04/04/20	2000m	8:27.2	2:06.8	RowErg	warm up	View workout
03/12/20	13:22.7	3,000m	2:13.7	SkiErg	2:13.7/500m, SR38 Movati	View workout
03/12/20	22:12.7	6,000m	1:51.0	RowErg	6 x 1000m/2:00 rest Start @ 1:53/500, increase pace -1 sec each interval 5 achieved, 6th 1:51.1 Result 1:51.0/500m, SR 28.	View workout
03/11/20	24:00.0	6,157m	1:56.9	RowErg	3 x 8:00/2:00 rest Each set 2:00 @ SR20/2:00 @ SR24 x2 Result 1:56.9/500m, SR21 Huntmar	View workout
03/09/20	13:59.5	4,000m	1:44.9	RowErg	8 x 500m/1:00 rest Pace 1:45/500m Total 1:44.9/500m, SR31 Movati	View workout
03/06/20	17:45.4	4,000m	2:13.1	SkiErg	2:13.1/500m, SR40 Movati	View workout
03/06/20	28:22.1	7,500m	1:53.4	RowErg	3000m/2500m/2000m...3:00 rest - 3k (11:17.6, 1:52.9/500m, SR26) - 2.5k (9:25.2, 1:53.0/500m, SR28) - 2k (7:39.3, 1:54.8/50…	View workout
03/04/20	39:02.3	10,000m	1:57.1	RowErg	1:57.1/500m, SR28 Huntmar	View workout
03/03/20	17:30.9	4,000m	2:11.3	SkiErg	2:11.3/500m, SR40 Movati	View workout
03/02/20	22:25.3	5,000m	2:14.5	SkiErg	2:14.5/500m, SR40 Movati	View workout
03/02/20	23:23.5	6,250m	1:52.2	RowErg	5 x 1250m/2:00 rest. 1:52.2/500m, SR27 Movati	View workout
02/29/20	22:17.3	6,000m	1:51.4	RowErg	6 x 1000m/2:00 rest 1 x 1:54/500, inc -1 sec each interval (1:51.4/500m, SR27) Huntmar	View workout

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