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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/20	1,007m	4:08.4	2:03.3	RowErg	Hwt	warm up	View workout
09/07/20	712m	3:16.1	2:17.7	SkiErg		warm up	View workout
09/06/20	15,000m	1:00:25.9	2:00.8	RowErg	Hwt	3 x 5000m, SR22 @ 2:01(2K + 16), 3:00 rest	View workout
09/06/20	1,007m	4:12.7	2:05.4	RowErg	Hwt	warm up	View workout
09/06/20	1,007m	4:12.7	2:05.4	RowErg	Hwt	Warm up	View workout
09/04/20	4,000m	16:49.4	2:06.1	SkiErg		2 x 2000m, 2:00 rest Target 1st at 2:06.5, 2nd faster(2;05.8)	View workout
09/04/20	7,500m	28:36.1	1:54.4	RowErg	Hwt	6 x 1250m, 2:00 rest, SR24(FM rowing) Target, start at 1:57(2K + 12) Increase pace each split by 1 second	View workout
09/04/20	1,005m	4:09.9	2:04.3	RowErg	Hwt	warm up	View workout
09/03/20	5,000m	21:40.0	2:10.0	SkiErg		5000m, Target 2:10 average	View workout
09/03/20	8,000m	32:18.7	2:01.1	RowErg	Hwt	8000m continuous(FM rowing) Splits: - 2000m, R18 @ 2:05(2K + 20) - 1000m, R28 @ 1:50(2K + 5) - 2000m, R18 @ 2:05(2K + 20)…	View workout
09/03/20	1,131m	4:48.3	2:07.4	RowErg	Hwt	warm up	View workout
09/02/20	10,000m	40:39.7	2:01.9	RowErg	Hwt	10 x 1000m continuous(GA) SR18/20/18/22/18/24/18/26/18/28 18 @ 2:05 20 @ 2:03 22 @ 2:01 24 @ 1:59 26 @ 1:57 2…	View workout
09/02/20	1,012m	4:10.2	2:03.6	RowErg	Hwt	warm up	View workout
09/01/20	4,000m	17:15.0	2:09.3	SkiErg		Target 2:10 pace	View workout
09/01/20	2,400m	8:01.3	1:40.2	RowErg	Hwt	200m/400m/200m/400m/200m/400m/200m/400m Rest 1:30, open rate.(Row and Ski) - 200m @ 1:39(2K - 6 sec) - 400m @ 1:41(2K - 4 sec…	View workout
09/01/20	1,009m	4:02.6	2:00.2	RowErg	Hwt	warm up	View workout
08/31/20	9,000m	36:14.5	2:00.8	RowErg	Hwt	3 x 3000m, 3:00 rest.(GA) - SR18 @ 2:05(2K + 20) - 1:52.8 @ SR24(open) - SR18 @ 2:05	View workout
08/31/20	1,007m	4:09.3	2:03.7	RowErg	Hwt	warm up	View workout
08/30/20	4,000m	17:36.2	2:12.0	SkiErg		Target 2:12 pace	View workout
08/30/20	8,000m	31:17.2	1:57.3	RowErg	Hwt	4 x 2000m, 2:00 rest Each 2k: - 1000m, SR20 @ 2:00 - 1000m, SR24 @ 1:55	View workout

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