Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	10,000m	19:50.0	1:59.0	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/14/24	10,000m	19:37.4	1:57.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/11/24	10,000m	19:37.9	1:57.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/07/24	10,000m	19:40.1	1:58.0	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/05/24	5,000m	9:26.3	1:53.2	BikeErg		5000m 5000m app.erg.zone	View workout
01/04/24	7,500m	14:56.9	1:59.5	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
01/03/24	10,000m	19:47.8	1:58.7	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
01/03/24	1,000m	2:09.7	2:09.7	BikeErg		1000m app.erg.zone	View workout
01/02/24	4,011m	8:00.0	1:59.6	BikeErg		2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
01/02/24	6,017m	12:00.0	1:59.6	BikeErg		2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
01/02/24	1,000m	2:14.0	2:14.0	BikeErg		1000m app.erg.zone	View workout
12/31/23	1,079m	4:00.0	1:51.2	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/31/23	5,000m	9:41.6	1:56.3	BikeErg		5000m 5000m app.erg.zone	View workout
12/26/23	5,000m	9:49.7	1:57.9	BikeErg		5000m 5000m app.erg.zone	View workout
12/26/23	2,023m	4:15.5	2:06.2	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/VS…	View workout
12/24/23	1,356m	5:00.0	1:50.6	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
12/21/23	1,069m	4:00.0	1:52.2	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/21/23	5,000m	9:47.3	1:57.4	BikeErg		5000m 5000m app.erg.zone	View workout
12/19/23	10,000m	19:39.1	1:57.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
12/17/23	1,066m	4:00.0	1:52.5	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout

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