Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/24	10,000m	19:48.1	1:58.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
03/08/24	7,500m	14:59.9	1:59.9	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
03/07/24	1,348m	5:00.0	1:51.2	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
03/06/24	7,500m	14:52.0	1:58.9	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
03/04/24	2,567m	10:00.0	1:56.8	SkiErg		10 x 1:00 app.erg.zone	View workout
03/03/24	7,500m	14:36.7	1:56.8	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
03/01/24	2,569m	10:00.0	1:56.7	SkiErg		10 x 1:00 app.erg.zone	View workout
02/29/24	10,000m	19:39.8	1:57.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/28/24	1,358m	5:00.0	1:50.4	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
02/27/24	10,000m	19:43.8	1:58.3	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
02/26/24	1,500m	5:36.0	1:52.0	SkiErg		5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
02/25/24	5,000m	9:49.1	1:57.8	BikeErg		5000m 5000m app.erg.zone	View workout
02/23/24	1,500m	5:36.3	1:52.1	SkiErg		5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
02/22/24	7,500m	14:39.9	1:57.3	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
02/21/24	5,000m	9:46.9	1:57.3	BikeErg		5000m 5000m app.erg.zone	View workout
02/21/24	1,071m	4:00.0	1:52.0	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
02/20/24	10,000m	19:55.1	1:59.5	BikeErg		10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
02/19/24	10,000m	19:39.2	1:57.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/18/24	1,500m	5:40.4	1:53.4	SkiErg		5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
02/16/24	5,000m	9:53.7	1:58.7	BikeErg		5000m 5000m app.erg.zone	View workout

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