Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	1,054m	4:00.0	1:53.8	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/10/23	5,000m	9:54.2	1:58.8	BikeErg		5000m 5000m app.erg.zone	View workout
12/08/23	1,038m	4:00.0	1:55.6	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/08/23	5,000m	9:49.1	1:57.8	BikeErg		5000m 5000m app.erg.zone	View workout
12/06/23	7,500m	14:55.5	1:59.4	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
11/20/23	7,500m	14:50.5	1:58.7	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
11/19/23	1,344m	5:00.0	1:51.6	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
11/16/23	7,500m	14:52.7	1:59.0	BikeErg		7500m 7500m, no rest app.erg.zone	View workout
11/14/23	1,352m	5:00.0	1:50.9	SkiErg		30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
11/13/23	5,000m	9:59.2	1:59.8	BikeErg		5000m 5000m app.erg.zone	View workout
11/12/23	1,079m	4:00.0	1:51.2	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/09/23	5,000m	10:17.5	2:03.5	BikeErg		5000m 5000m app.erg.zone	View workout
11/09/23	1,050m	4:00.0	1:54.2	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/07/23	5,000m	9:49.3	1:57.8	BikeErg		5000m 5000m app.erg.zone	View workout
11/07/23	1,065m	4:00.0	1:52.6	SkiErg		30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/05/23	5,020m	9:54.9	1:58.5	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
11/02/23	5,000m	9:59.3	1:59.8	BikeErg		5000m 5000m app.erg.zone	View workout
10/31/23	1,013m	4:22.7	2:09.6	SkiErg		2500m 2500m ski app.erg.zone	View workout
10/31/23	5,000m	10:04.0	2:00.8	BikeErg		5000m 5000m app.erg.zone	View workout
10/29/23	10,000m	20:28.4	2:02.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout

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