Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/24	v1000m/2:01r...8	8,000m	1:59.2	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/01/24	10000m	21:07.1	2:06.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/31/24	10000m	19:58.8	1:59.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/22/24	10000m	20:27.7	2:02.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/21/24	v1000m/2:20r...5	5,000m	2:04.2	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
10/15/24	10000m	19:56.9	1:59.6	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/10/24	10000m	19:38.5	1:57.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/08/24	10000m	19:58.2	1:59.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/01/24	v1000m/2:07r...10	10,000m	1:59.8	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
09/23/24	2x10000m/2:00r	44:06.2	2:12.3	BikeErg	2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
09/07/24	30:00	13,882m	2:09.6	BikeErg	30 minutes app.erg.zone	View workout
09/01/24	10000m	20:38.1	2:03.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/30/24	5000m	10:19.7	2:03.9	BikeErg	5000m 5000m app.erg.zone	View workout
08/29/24	10000m	21:29.6	2:08.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/28/24	10x2:00/2:00r	9,399m	2:07.6	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
08/21/24	5000m	10:48.8	2:09.7	BikeErg	5000m 5000m app.erg.zone	View workout
08/21/24	10:00	2,308m	2:09.9	RowErg	10 mins 10 minute row app.erg.zone	View workout
08/21/24	5000m	10:49.7	2:09.9	BikeErg	5000m 5000m app.erg.zone	View workout
08/20/24	5x2:00/2:00r	4,644m	2:09.1	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
08/01/24	10x2:00/2:00r	9,321m	2:08.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/30/24	10000m	21:25.8	2:08.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/29/24	10x2:00/2:00r	9,245m	2:09.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/27/24	10000m	21:36.6	2:09.6	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/25/24	10x2:00/2:00r	9,237m	2:09.9	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/04/24	30:00	15,009m	1:59.9	BikeErg	30 minutes app.erg.zone	View workout

«
1
2
...
4
5
6
7
8
9
10
...
79
80
»