Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	10,000m	20:29.9	2:02.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
03/03/23	10,000m	20:17.0	2:01.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
03/01/23	10,000m	20:04.8	2:00.4	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/22/23	10,000m	20:18.4	2:01.8	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/19/23	10,000m	20:19.1	2:01.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/16/23	10,000m	20:19.4	2:01.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/15/23	10,000m	20:29.4	2:02.9	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/12/23	10,000m	20:22.4	2:02.2	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/10/23	10,000m	20:24.9	2:02.4	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/05/23	10,000m	20:25.4	2:02.5	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
02/01/23	10,000m	20:27.5	2:02.7	BikeErg		10000m 10000m, no rest. app.erg.zone	View workout
01/26/23	18,000m	38:03.2	2:06.8	BikeErg		BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
01/25/23	3,026m	6:01.1	1:59.3	BikeErg		Circuit 1 min on, 2:00 av. app.erg.zone	View workout
01/23/23	21,000m	43:59.5	2:05.6	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
01/18/23	20,000m	40:36.4	2:01.8	BikeErg		20000 20000m, no rest app.erg.zone	View workout
01/15/23	18,000m	37:52.9	2:06.2	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
01/12/23	20,000m	41:35.3	2:04.7	BikeErg		2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
01/11/23	18,000m	1:04:06.5	3:33.6	BikeErg		BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
01/10/23	20,000m	41:35.9	2:04.7	BikeErg		20000 20000m, no rest app.erg.zone	View workout
01/09/23	18,000m	38:05.7	2:06.9	BikeErg		BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout

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