Kenny Muse

Log

Date Workout Score Ave Comments Action
02/18/24 v500m/2:01r...5 1,500m 1:53.4

5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.

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02/16/24 5000m 9:53.7 1:58.7

5000m
5000m
app.erg.zone

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02/16/24 8x0:30/0:30r 1,062m 1:52.9

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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02/15/24 10000m 19:58.0 1:59.8

10000m
10000m, no rest.
app.erg.zone

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02/14/24 v500m/1:50r...5 1,500m 1:54.6

5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.

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02/13/24 5000m 9:54.0 1:58.8

5000m
5000m
app.erg.zone

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02/13/24 8x0:30/0:30r 1,046m 1:54.7

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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02/12/24 5000m 9:49.7 1:57.9

5000m
5000m
app.erg.zone

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02/12/24 5000m 9:59.2 1:59.8

5000m
5000m
app.erg.zone

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02/08/24 7500m 14:58.9 1:59.8

7500m
7500m, no rest
app.erg.zone

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02/06/24 7500m 14:58.3 1:59.7

7500m
7500m, no rest
app.erg.zone

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02/04/24 7500m 14:33.7 1:56.4

7500m
7500m, no rest
app.erg.zone

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02/01/24 8x0:30/0:30r 1,016m 1:58.1

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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02/01/24 5000m 9:58.8 1:59.7

5000m
5000m
app.erg.zone

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01/30/24 10000m 19:56.9 1:59.6

10000m
10000m, no rest.
app.erg.zone

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01/28/24 10000m 19:57.7 1:59.7

10000m
10000m, no rest.
app.erg.zone

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01/21/24 7500m 14:29.8 1:55.9

7500m
7500m, no rest
app.erg.zone

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01/18/24 10000m 19:37.5 1:57.7

10000m
10000m, no rest.
app.erg.zone

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01/16/24 10000m 19:50.0 1:59.0

10000m
10000m, no rest.
app.erg.zone

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01/14/24 10000m 19:37.4 1:57.7

10000m
10000m, no rest.
app.erg.zone

View workout
01/11/24 10000m 19:37.9 1:57.7

10000m
10000m, no rest.
app.erg.zone

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01/07/24 10000m 19:40.1 1:58.0

10000m
10000m, no rest.
app.erg.zone

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01/05/24 5000m 9:26.3 1:53.2

5000m
5000m
app.erg.zone

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01/04/24 7500m 14:56.9 1:59.5

7500m
7500m, no rest
app.erg.zone

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01/03/24 v1000m/1:37r...10 10,000m 1:58.7

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

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