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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
01/04/23 4,906m 10:00.0 2:02.2

2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone

 View workout
12/15/22 1,046m 4:00.0 1:54.7

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
12/13/22 5,846m 12:00.0 2:03.1

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
12/12/22 2,000m 7:58.9 1:59.7

2000m
erg.zone

 View workout
12/12/22 502m 2:17.6 2:17.0

1000m warm up
1000m.
erg.zone

 View workout
12/09/22 930m 3:41.4 1:59.0

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
12/07/22 18,000m 37:56.7 2:06.4

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
12/06/22 4,846m 10:00.0 2:03.8

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
12/05/22 6,000m 12:06.5 2:01.0

6000m
erg.zone

 View workout
12/02/22 10,000m 21:15.1 2:07.5

10000m
10000m, no rest.
erg.zone

 View workout
12/02/22 5,000m 21:26.7 2:08.6

5000m
erg.zone

 View workout
11/29/22 4,801m 10:02.1 2:05.4

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/28/22 21,000m 44:26.5 2:06.9

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/25/22 18,000m 38:22.5 2:07.9

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/23/22 1,007m 4:00.0 1:59.1

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
11/22/22 4,723m 10:00.0 2:07.0

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/21/22 18,000m 40:01.6 2:13.4

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/18/22 1,012m 4:00.0 1:58.5

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
11/17/22 4,686m 10:00.0 2:08.0

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/14/22 18,000m 38:24.6 2:08.0

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout