Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/23	10000m	20:47.6	2:04.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/07/23	10000m	20:20.3	2:02.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/05/23	10000m	20:29.9	2:02.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/03/23	10000m	20:17.0	2:01.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/01/23	10000m	20:04.8	2:00.4	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/22/23	10000m	20:18.4	2:01.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/19/23	10000m	20:19.1	2:01.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/16/23	10000m	20:19.4	2:01.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/15/23	10000m	20:29.4	2:02.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/12/23	10000m	20:22.4	2:02.2	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/10/23	10000m	20:24.9	2:02.4	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/05/23	10000m	20:25.4	2:02.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/01/23	10000m	20:27.5	2:02.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
01/26/23	3x6000m/2:00r	38:03.2	2:06.8	BikeErg	BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
01/25/23	v1:00/4:00r...6	3,026m	1:59.3	BikeErg	Circuit 1 min on, 2:00 av. app.erg.zone	View workout
01/23/23	7x3000m/1:30r	43:59.5	2:05.6	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
01/18/23	20000m	40:36.4	2:01.8	BikeErg	20000 20000m, no rest app.erg.zone	View workout
01/15/23	6x3000m/1:30r	37:52.9	2:06.2	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
01/12/23	2x10000m/2:00r	41:35.3	2:04.7	BikeErg	2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
01/11/23	4x6000m/2:00r	1:04:06.5	3:33.6	BikeErg	BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
01/10/23	20000m	41:35.9	2:04.7	BikeErg	20000 20000m, no rest app.erg.zone	View workout
01/09/23	7x3000m/1:30r	38:05.7	2:06.9	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
01/04/23	5x2:00/2:00r	4,906m	2:02.2	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
12/15/22	8x0:30/0:30r	1,046m	1:54.7	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 erg.zone	View workout
12/13/22	6x2:00/2:00r	5,846m	2:03.1	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest erg.zone	View workout

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