Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/22	1,250m	4:33.8	1:49.5	RowErg	Hwt	Week 1 - Session 3.2 - The Six Week 2k Plan erg.zone	View workout
06/12/22	3,489m	15:00.0	2:08.9	RowErg	Hwt	Week 1 - Session 3.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/10/22	6,000m	24:09.1	2:00.7	RowErg	Hwt	Week 1 - Session 2.2 - The Six Week 2k Plan erg.zone	View workout
06/10/22	2,322m	10:00.0	2:09.1	RowErg	Hwt	Week 1 - Session 2.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/08/22	1,200m	4:23.4	1:49.7	RowErg	Hwt	Week 1 - Session 1.2 - The Six Week 2k Plan erg.zone	View workout
06/08/22	4,588m	20:00.0	2:10.7	RowErg	Hwt	Week 1 - Session 1.1 - The Six Week 2k Plan erg.zone	View workout
06/06/22	2,000m	7:27.3	1:51.8	RowErg	Hwt	2000m 2000m erg.zone	View workout
06/05/22	4,625m	20:00.0	2:09.7	RowErg	Hwt	1 min/19 min 1 min 2k pace, 19 mins R18 @ 2k +22 erg.zone	View workout
06/05/22	1,000m	4:16.1	2:08.0	RowErg	Hwt	1K Warm up erg.zone	View workout
06/02/22	8,300m	35:00.0	2:06.5	RowErg	Hwt	5 x 7 mins 5 x 7 mins, R20 @ 2k +18-22, Rest 1:00 erg.zone	View workout
06/01/22	4,058m	16:00.0	1:58.2	RowErg	Hwt	7/5/3/1 mins 7/5/3/1 mins, R24/26/28/30, @ 2k + 12/9/5/max, Rest 1min erg.zone	View workout
06/01/22	1,000m	4:25.7	2:12.8	RowErg	Hwt	1K Warm up erg.zone	View workout
05/30/22	8,249m	36:00.0	2:10.9	RowErg	Hwt	3 x 12 mins(RA) 3 x 12 mins, R18 @ 2k +22, Rest 1:30 erg.zone	View workout
05/30/22	1,000m	4:23.2	2:11.6	RowErg	Hwt	1K Warm up erg.zone	View workout
05/29/22	5,060m	20:00.0	1:58.5	RowErg	Hwt	20 mins(RA) 20 mins, R28 @ 2k +9-12 erg.zone	View workout
05/29/22	1,000m	4:14.3	2:07.1	RowErg	Hwt	1K Warm up erg.zone	View workout
05/27/22	9,331m	40:00.0	2:08.6	RowErg	Hwt	4 x 10 mins(RA) 4 x 10mins, R18 @ 2k +18-20x Rest 1:00 erg.zone	View workout
05/27/22	1,000m	4:46.5	2:23.2	RowErg	Hwt	1K Warm up erg.zone	View workout
05/25/22	7,481m	30:00.0	2:00.3	RowErg	Hwt	12/10/8 mins(RA) 12/10/8 mins, R26-28 @ 2k+7-8, 5:00 rest (crashed after first 12 mins) erg.zone	View workout
05/25/22	1,000m	4:09.3	2:04.6	RowErg	Hwt	1K Warm up erg.zone	View workout

«
1
2
...
14
15
16
17
18
19
20
...
91
92
»