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Kenny Muse

Log

Date Workout Score Ave Comments Action
07/01/22 v500m/r...12 6,000m 1:58.7

Week 4 - Session 3.2 - The Six Week 2k Plan
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07/01/22 10:00 2,260m 2:12.7

Week 4 - Session 3.1 Warm up - The Six Week 2k Plan
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06/29/22 v1200m/5:00r...3 2,000m 1:49.4

Week 4 - Session 2.2 - The Six Week 2k Plan
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06/29/22 10:00 2,333m 2:08.5

Week 4 - Session 2.1 Warm up - The Six Week 2k Plan
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06/27/22 v120m/0:28r...10 1,200m 1:46.9

Week 4 - Session 1.2 - The Six Week 2k Plan
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06/27/22 20:00 4,625m 2:09.7

Week 4 - Session 1.1 - The Six Week 2k Plan
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06/24/22 5x500m/3:00r 9:04.2 1:48.8

Week 3 - Session 3.2 - The Six Week 2k Plan
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06/24/22 10:00 2,369m 2:06.6

Week 3 - Session 3.1 Warm up - The Six Week 2k Plan
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06/22/22 v500m/r...12 6,000m 2:00.6

Week 3 - Session 2.2 - The Six Week 2k Plan
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06/22/22 10:00 2,347m 2:07.8

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
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06/20/22 v120m/0:30r...10 1,200m 1:46.9

Week 3 - Session 1.2 - The Six Week 2k Plan
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06/20/22 20:00 4,624m 2:09.7

Week 3 - Session 1.1 - The Six Week 2k Plan
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06/19/22 v1250m/5:00r...2 2,000m 1:49.9

Week 2 - Session 3.2 - The Six Week 2k Plan
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06/19/22 15:00 3,525m 2:07.6

Week 2 - Session 3.1 Warm up - The Six Week 2k Plan
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06/17/22 2x20:00/1:30r 9,179m 2:10.7

Week 2 - Session 2 - The Six Week 2k Plan
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06/13/22 v120m/0:32r...10 1,200m 1:49.1

Week 2 - Session 1.2 - The Six Week 2k Plan
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06/13/22 20:00 4,587m 2:10.8

Week 2 - Session 1.1 - The Six Week 2k Plan
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06/12/22 1250m 4:33.8 1:49.5

Week 1 - Session 3.2 - The Six Week 2k Plan
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06/12/22 15:00 3,489m 2:08.9

Week 1 - Session 3.1 Warm up - The Six Week 2k Plan
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06/10/22 v500m/r...12 6,000m 2:00.7

Week 1 - Session 2.2 - The Six Week 2k Plan
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06/10/22 10:00 2,322m 2:09.1

Week 1 - Session 2.1 Warm up - The Six Week 2k Plan
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06/08/22 v120m/0:46r...10 1,200m 1:49.7

Week 1 - Session 1.2 - The Six Week 2k Plan
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06/08/22 20:00 4,588m 2:10.7

Week 1 - Session 1.1 - The Six Week 2k Plan
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06/06/22 2000m 7:27.3 1:51.8

2000m
2000m
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06/05/22 v1:00/r...2 4,625m 2:09.7

1 min/19 min
1 min 2k pace, 19 mins R18 @ 2k +22
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