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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
05/03/22 1,000m 4:11.4 2:05.7

warm up

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05/02/22 4,800m 20:00.0 2:05.0 View workout
05/02/22 2,000m 7:27.2 1:51.8

2000m TT

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05/02/22 1,000m 4:14.1 2:07.0

warm up

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05/01/22 500m 1:39.8 1:39.8

500m TT

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05/01/22 1,000m 4:13.7 2:06.8

warm up

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04/29/22 8,023m 32:00.0 1:59.6

4 x 8:00, rest 2:00, R22 @ 2:00

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04/29/22 1,000m 4:13.3 2:06.6

warm up

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04/28/22 20,000m 41:38.6 2:04.9

20000m, no rest @ 2:05

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04/28/22 4,000m 7:04.6 1:46.1

4000m TT

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04/28/22 5,000m 11:02.3 2:12.4

5000m warm up

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04/26/22 2,210m 5:00.0 2:15.7

cool down

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04/26/22 15,000m 27:26.4 1:49.7

1250m x 12 (rest 90s)

Start at 4km plus 4-5s and improve if possible and desired.

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04/26/22 5,000m 10:48.7 2:09.7

5000m warm up

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04/25/22 7,578m 30:00.0 1:58.7

youtu.be/L502OqIuuKI

🚣5 x 6 minutes with 2 minute rests 🚣‍♀️

➔Pace Guide
…

 View workout
04/25/22 1,000m 4:11.0 2:05.5

warm up

 View workout
04/24/22 5,000m 10:49.1 2:09.8

5000m cool down

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04/24/22 10,000m 18:36.7 1:51.6

10000m TT

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04/24/22 5,000m 10:42.7 2:08.5

5000m warm up

 View workout
04/22/22 9,000m 36:25.7 2:01.4

3 x 300m, R22, pace 2:02, rest 3:00

 View workout