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Log

Date Workout Score Ave Comments Action
08/05/22 v1000m/2:00r...11 10,191m 2:04.4

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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08/03/22 3x2500m/2:30r 31:09.4 2:04.6

Row WOW - 4.6.22
2500m x 3 (rest 2m 30s)

R22/24/22

R22 at 2km plus 15-16. Increase pace 2-3s per 500m for the R24. Repe…

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08/03/22 1000m 4:23.8 2:11.9

1K Warm up
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08/01/22 v2000m/2:00r...5 8,000m 2:05.7

Row WOW - 12.6.21
2000m/1500m/1000m/1500m/2000m (rest 2m)

R20/22/24/22/20.

Start at 2km plus 18 for the R20 and improve…

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07/29/22 4x1500m/5:00r 24:18.6 2:01.5

W36 - 4x1500m
4x1500m
24spm
+12secs 2k pace
5mins rest
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07/29/22 1000m 4:17.9 2:08.9

1K Warm up
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07/27/22 v3000m/2:30r...3 7,500m 2:07.8

Row WOW - 9.7.22
3km/1500m/3km (rest 2m 30s) R18/26/18

Start at 2km plus 20 and increase pace 10s/500m for the R26

2K p…

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07/25/22 6x999m/1:30r 24:29.2 2:02.5

Row WOW - 25.6.22
999m x 6 (rest 90s)

R20/24/20/24/20/24

Start the R20 at 2km plus 16. Increase pace 6s/500m for the R2…

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07/25/22 1000m 4:23.4 2:11.7

1K Warm up
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07/22/22 6x1000m/2:00r 24:36.2 2:03.0

Row WOW - 18.6.22
1000m x 6 (rest 2m)

R20/22/24/24/22/20

Start at 2km plus 16/500m. Increase pace 2-3s per rate increas…

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07/22/22 690m 2:58.4 2:09.2

Week 5 - Session 3.2 - The Six Week 2k Plan
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07/22/22 15:00 3,268m 2:17.6

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
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07/20/22 4x1000m/5:00r 15:19.9 1:54.9

Week 5 - Session 1.2 - The Six Week 2k Plan
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07/20/22 15:00 3,402m 2:12.2

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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07/18/22 5x500m/3:00r 9:08.1 1:49.6

Week 3 - Session 3.2 - The Six Week 2k Plan
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07/18/22 10:00 2,252m 2:13.2

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
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07/17/22 2000m 7:43.9 1:55.9

Week 6 - Session 4.2 LET'S GO - The Six Week 2k Plan
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07/17/22 25:00 5,682m 2:11.9

Week 6 - Session 4.1 Warm up - The Six Week 2k Plan
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07/15/22 1250m 4:34.2 1:49.6

Week 6 - Session 3.2 - The Six Week 2k Plan
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07/15/22 15:00 3,506m 2:08.3

Week 6 - Session 3.1 Warm up - The Six Week 2k Plan
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07/13/22 4x500m/5:00r 7:15.3 1:48.8

Week 6 - Session 2.2 - The Six Week 2k Plan
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07/13/22 15:00 3,568m 2:06.1

Week 6 - Session 2.1 Warm up - The Six Week 2k Plan
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07/11/22 v750m/6:00r...3 1,500m 1:49.3

Week 6 - Session 1.2 - The Six Week 2k Plan
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07/11/22 15:00 3,533m 2:07.3

Week 6 - Session 1.1 Warm up - The Six Week 2k Plan
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07/10/22 v1250m/5:00r...2 2,000m 1:49.6

Week 5 - Session 3.2 - The Six Week 2k Plan
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