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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
03/31/22 2,252m 5:00.0 2:13.2

cool down

 View workout
03/31/22 36,000m 1:12:52.5 2:01.4

3 x 12000m, 2:00 rest, 4K + 15

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03/31/22 2,270m 5:00.0 2:12.1

warm up

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03/29/22 2,214m 5:00.0 2:15.5

cool down

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03/29/22 40,000m 1:20:49.9 2:01.2

Targets;
- 10000 @ 4K +18
- 20000 @ 4K +12
- 10000 @ 4K +18
2:00 rest

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03/29/22 2,281m 5:00.0 2:11.5

warm up

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03/28/22 10,000m 40:47.8 2:02.3

2500m x 4 (rest 1m) R20

Stick to 2km pace plus 18.

 View workout
03/28/22 1,000m 4:15.1 2:07.5

warm up

 View workout
03/27/22 2,279m 5:00.0 2:11.6

cool down

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03/27/22 36,000m 1:13:21.4 2:02.2

3 x 12000m, 2:00 rest, 4K + 19
Target;
- 2:05
- 2:03
- 2:00

 View workout
03/27/22 2,291m 5:00.0 2:10.9

warm up

 View workout
03/25/22 1,000m 4:15.6 2:07.8

cool down

 View workout
03/25/22 8,000m 31:54.3 1:59.6

8 - 12 x 1000m, R22 @ 2k + 15, 1:30 rest

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03/25/22 1,000m 4:17.4 2:08.7

warm up

 View workout
03/24/22 2,258m 5:00.0 2:12.8

cool down

 View workout
03/24/22 36,000m 1:14:30.1 2:04.1

3 x 12000m, 2:00 rest,
- 2:05
- 2:03
- 2:05

 View workout
03/24/22 2,257m 5:00.0 2:12.9

warm up

 View workout
03/23/22 10,000m 20:43.8 2:04.3

10000m, no rest.

 View workout
03/22/22 2,310m 5:00.0 2:09.8

cool down

 View workout
03/22/22 40,000m 1:20:26.1 2:00.6

8 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout