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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/22	2,312m	5:00.0	2:09.7	BikeErg		warm up	View workout
03/21/22	10,000m	41:21.8	2:04.0	RowErg	Hwt	10000m straight row. Split as follows. 3750m R20 - 2km plus 19 1250m R26 - 2km plus 10 3750m R22 - 2km plus 16/17 1250…	View workout
03/21/22	1,000m	4:24.3	2:12.1	RowErg	Hwt	warm up	View workout
03/20/22	2,292m	5:00.0	2:10.8	BikeErg		cool down	View workout
03/20/22	36,000m	1:13:06.1	2:01.8	BikeErg		6 x 6000m, 1:30 rest @ 4K + 17 (Target 2:02.5)	View workout
03/20/22	2,234m	5:00.0	2:14.2	BikeErg		warm up	View workout
03/18/22	12,000m	49:06.7	2:02.7	RowErg	Hwt	3 x 4000m, R20 @ 2k + 18, 2:00 rest	View workout
03/18/22	1,000m	4:14.3	2:07.1	RowErg	Hwt	warm up	View workout
03/17/22	2,164m	5:00.0	2:18.6	BikeErg		cool down	View workout
03/17/22	40,000m	1:22:40.4	2:04.0	BikeErg		Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
03/17/22	2,250m	5:00.0	2:13.3	BikeErg		warm up	View workout
03/16/22	10,000m	20:47.4	2:04.7	BikeErg		10000m, no rest.	View workout
03/15/22	2,308m	5:00.0	2:09.9	BikeErg		cool down	View workout
03/15/22	36,000m	1:11:11.3	1:58.6	BikeErg		12 x 3000m, 1:30 rest, 4K + 14(GA) Target 1:59 each rep	View workout
03/15/22	2,282m	5:00.0	2:11.4	BikeErg		warm up	View workout
03/14/22	1,000m	4:15.9	2:07.9	RowErg	Hwt	cool down	View workout
03/14/22	8,000m	30:55.2	1:55.9	RowErg	Hwt	1st & 2nd at 22spm +13secs 2k pace 3rd & 4th at 24spm +11secs 2k pace 5th & 6th at 26spm +9secs 2k pace 7th &…	View workout
03/14/22	1,000m	4:19.8	2:09.9	RowErg	Hwt	warm up	View workout
03/13/22	2,137m	5:00.0	2:20.3	BikeErg		cool down	View workout
03/13/22	40,000m	1:21:04.2	2:01.6	BikeErg		- 10000 @ 4K +18 - 20000 @ 4K +13 - 10000 @ 4K +18 2:00 rest	View workout

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