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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/22	2,235m	5:00.0	2:14.2	BikeErg		warm up	View workout
02/21/22	1,000m	4:18.9	2:09.4	RowErg	Hwt	cool down	View workout
02/21/22	8,816m	36:00.0	2:02.5	RowErg	Hwt	3x12mins Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm. 2mins re…	View workout
02/21/22	1,000m	4:15.0	2:07.5	RowErg	Hwt	warm up	View workout
02/20/22	2,257m	5:00.0	2:12.9	BikeErg		cool down	View workout
02/20/22	40,000m	1:22:10.2	2:03.2	BikeErg		8 x 5000m, 1:30 rest, alternate 4K +18/12,(ave counter didn't stop between 6-7)	View workout
02/20/22	2,272m	5:00.0	2:12.0	BikeErg		warm up	View workout
02/18/22	1,000m	4:23.0	2:11.5	RowErg	Hwt	cool down	View workout
02/18/22	8,000m	33:01.2	2:03.8	RowErg	Hwt	8000m splits as 👇🏽 - 2000m @19spm +20secs 2k pace - 8x250m alternating between 19spm +20secs 2k pace and 22spm +17secs 2k pace	View workout
02/18/22	1,000m	4:10.5	2:05.2	RowErg	Hwt	warm up	View workout
02/17/22	2,168m	5:00.0	2:18.3	BikeErg		cool down	View workout
02/17/22	36,000m	1:13:52.3	2:03.1	BikeErg		6 x 6000m, 1:30 rest @ 4K + 17	View workout
02/17/22	2,164m	5:00.0	2:18.6	BikeErg		warm up	View workout
02/15/22	2,211m	5:00.0	2:15.6	BikeErg		cool down	View workout
02/15/22	36,000m	1:13:04.7	2:01.7	BikeErg		3 x 12000m, 2:00 rest, 4K + 19	View workout
02/15/22	2,209m	5:00.0	2:15.8	BikeErg		warm up	View workout
02/14/22	1,000m	4:36.3	2:18.1	RowErg	Hwt	cool down	View workout
02/14/22	12,000m	49:52.5	2:04.6	RowErg	Hwt	4 x 3000m 1000m @18spm 1000m @20spm 1000m @22spm 2mins rest between sets Start at a steady UT2 pressure roughly +2…	View workout
02/14/22	1,000m	4:20.1	2:10.0	RowErg	Hwt	warm up	View workout
02/13/22	40,000m	1:22:34.9	2:03.8	BikeErg		4km x 10 rest 75s) odd reps at 4km plus 20. Even reps at 4km plus 14.	View workout

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