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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/22	1,000m	2:15.4	2:15.4	BikeErg		warm up	View workout
01/07/22	5,000m	20:34.6	2:03.4	RowErg	Hwt	5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase the pace for the R20 by…	View workout
01/07/22	1,000m	4:10.0	2:05.0	RowErg	Hwt	warm up	View workout
01/05/22	1,000m	2:50.6	2:50.6	BikeErg		cool down	View workout
01/05/22	30,264m	1:00:00.0	1:58.9	BikeErg		60 mins, no rest	View workout
01/05/22	1,000m	2:08.0	2:08.0	BikeErg		warm up	View workout
01/04/22	3,000m	12:00.1	2:00.0	RowErg	Hwt	After each 1000m , 2 rounds of 5 pull-ups, 10 push-ups, 15 kettlebell swings.	View workout
01/04/22	1,000m	4:09.1	2:04.5	RowErg	Hwt	warm up	View workout
01/03/22	1,000m	2:28.7	2:28.7	BikeErg		cool down	View workout
01/03/22	20,000m	39:50.4	1:59.5	BikeErg		5000 @4k +15, 4000 @4k +13, 3000 @4k + 12, 2000 @4k + 11, 1000 @4k + 10, 5000 @4k +15 Rest 2:00	View workout
01/03/22	1,000m	2:12.2	2:12.2	BikeErg		warm up	View workout
01/02/22	1,000m	3:08.9	3:08.9	BikeErg		cool down	View workout
01/02/22	40,000m	1:19:54.4	1:59.8	BikeErg		Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
01/02/22	1,000m	2:14.8	2:14.8	BikeErg		warm up	View workout
12/31/21	5,000m	21:14.6	2:07.4	SkiErg		5K ski	View workout
12/30/21	30,000m	59:24.3	1:58.8	BikeErg		10000, 8000, 6000, 4000, 2000. Start 4K + 16, -3 for each split after. 2:00 rest	View workout
12/30/21	1,000m	2:15.2	2:15.2	BikeErg		warm up	View workout
12/29/21	5,000m	20:20.0	2:02.0	RowErg	Hwt	5000m, R22 @ 2:02	View workout
12/28/21	20,000m	39:30.7	1:58.5	BikeErg		20000m, no rest	View workout
12/28/21	1,000m	2:05.8	2:05.8	BikeErg		warm up	View workout

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