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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
12/10/21 1,000m 2:20.0 2:20.0

warm up

 View workout
12/08/21 15,025m 31:15.7 2:04.8

20000m, no rest

 View workout
12/08/21 3,468m 7:19.7 2:06.7

2 x 10000, 2:00 rest

 View workout
12/08/21 1,000m 2:08.4 2:08.4

warm up

 View workout
12/07/21 1,000m 2:28.4 2:28.4

cool down

 View workout
12/07/21 10,000m 21:05.5 2:06.5

10000m, no rest.

 View workout
12/07/21 2,177m 5:00.0 2:17.8

warm up

 View workout
11/28/21 2,142m 5:00.0 2:20.0

cool down

 View workout
11/28/21 20,108m 40:04.1 1:59.5

60 mins, no rest.
Stopped after 40 mins..hip/back too painful

 View workout
11/28/21 2,290m 5:00.0 2:11.0

warm up

 View workout
11/26/21 1,000m 2:28.6 2:28.6

cool down

 View workout
11/26/21 30,000m 1:00:40.3 2:01.3

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
11/26/21 2,254m 5:00.0 2:13.0

warm up

 View workout
11/24/21 20,000m 38:13.9 1:54.6

20000m TT, 1/10th sec PB

 View workout
11/24/21 2,378m 5:00.0 2:06.1

warm up

 View workout
11/23/21 1,000m 2:22.3 2:22.3

cool down

 View workout
11/23/21 10,000m 20:50.3 2:05.0

10000m, no rest.

 View workout
11/23/21 9,000m 36:45.5 2:02.5

12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16

 View workout
11/23/21 1,000m 4:09.5 2:04.7

warm up

 View workout
11/22/21 2,051m 5:00.0 2:26.2

cool down

 View workout