Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/21	20000m	40:54.6	2:02.7	BikeErg	20000m, no rest, Target 2:03	View workout
10/24/21	1000m	2:13.9	2:13.9	BikeErg	warm up	View workout
10/23/21	1000m	2:24.4	2:24.4	BikeErg	cool down	View workout
10/23/21	20000m	41:19.2	2:03.9	BikeErg	20000m, no rest, Target 2:04	View workout
10/23/21	1000m	2:16.3	2:16.3	BikeErg	warm up	View workout
10/22/21	1000m	2:28.8	2:28.8	BikeErg	cool down	View workout
10/22/21	10000m	21:39.4	2:09.9	BikeErg	10000m, no rest.	View workout
10/22/21	2x4000m/2:00r	32:55.7	2:03.4	RowErg	2 x 4000m, R20 @ 2k + 18/19(Target 2:03,5)(GA)	View workout
10/22/21	1000m	4:14.3	2:07.1	RowErg	warm up	View workout
10/21/21	1000m	2:23.7	2:23.7	BikeErg	cool down	View workout
10/21/21	3x12000m/2:00r	1:15:49.7	2:06.3	BikeErg	3 x 12000m, 2:00 rest, 4K + 20(2:07)(BC)	View workout
10/21/21	1000m	2:14.3	2:14.3	BikeErg	warm up	View workout
10/20/21	2x4000m/2:00r	32:42.0	2:02.6	RowErg	2 x 4000m, R20 @ 2:03	View workout
10/19/21	2x10000m/2:00r	41:22.2	2:04.1	BikeErg	2 x 10000, 2:00 res(Target 2:04)	View workout
10/19/21	1000m	2:14.4	2:14.4	BikeErg	warm up	View workout
10/18/21	6x1500m/1:30r	36:02.8	2:00.1	RowErg	6 x 1500x R22 @ 2:00.5, Rest 1:30	View workout
10/18/21	1000m	4:15.6	2:07.8	RowErg	warm up	View workout
10/17/21	1000m	2:39.3	2:39.3	BikeErg	cool down	View workout
10/17/21	30000m	1:01:24.8	2:02.8	BikeErg	30000m, no rest, 2000 splits, 4K +22, 4K +12(2:09, 1:59)	View workout
10/17/21	1000m	2:16.3	2:16.3	BikeErg	warm up	View workout
10/15/21	2x6000m/2:00r	50:31.3	2:06.3	RowErg	2 x 6000m, 2:00 rest, R19 @ 2:04(fell apart second set)	View workout
10/15/21	1000m	4:11.1	2:05.5	RowErg	warm up	View workout
10/14/21	1000m	2:27.8	2:27.8	BikeErg	cool down	View workout
10/14/21	2x10000m/2:00r	41:39.9	2:04.9	BikeErg	2 x 10000, 2:00 rest(Target 2:05)	View workout
10/14/21	1000m	2:13.8	2:13.8	BikeErg	warm up	View workout

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