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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
11/04/21 1,000m 4:14.6 2:07.3

warm up

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11/03/21 1,000m 2:50.3 2:50.3

cool down

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11/03/21 36,000m 1:15:19.6 2:05.5

3 x 12000m, 2:00 rest, 4K + 20

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11/03/21 1,000m 2:11.9 2:11.9

warm up

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11/02/21 20,000m 38:52.9 1:56.6

20000m, no rest

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11/02/21 1,000m 2:08.6 2:08.6

warm up

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11/02/21 1,025m 2:21.0 2:17.5

cool down

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10/31/21 1,000m 2:21.9 2:21.9

cool down

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10/31/21 40,000m 1:20:56.4 2:01.4

Alternate, 5000 @ 4K +20, 5000 @ 4K +16

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10/31/21 1,000m 2:13.3 2:13.3

warm up

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10/29/21 1,000m 2:24.7 2:24.7

cool down

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10/29/21 30,000m 1:01:42.1 2:03.4

5 x 6000, 1:30 rest, pace 4K +17
Target 2:03.5

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10/29/21 1,000m 2:09.1 2:09.1

warm up

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10/28/21 9,000m 35:54.8 1:59.7

6 x 1500x R22 @ 2:00, Rest 1:30

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10/28/21 1,000m 4:13.8 2:06.9

warm up

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10/27/21 1,000m 2:27.5 2:27.5

cool down

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10/27/21 36,000m 1:15:51.5 2:06.4

3 x 12000m, 2:00 rest, 4K + 20

 View workout
10/27/21 1,000m 2:15.8 2:15.8

warm up

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10/26/21 9,000m 36:50.8 2:02.8

12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16(2:05/2:01), GA,

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10/26/21 1,000m 4:13.3 2:06.6

warm up

 View workout