Kenny Muse

Log

Date Workout Score Ave Comments Action
10/13/21 6x1500m/1:30r 36:15.9 2:00.8

6 x 1500x R22 @ 2:01, Rest 1:30

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10/13/21 1000m 4:16.2 2:08.1

warm up

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10/12/21 1000m 2:55.3 2:55.3

cool down

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10/12/21 30000m 1:03:05.9 2:06.1

30000m, Target 2:06

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10/12/21 1000m 3:45.4 3:45.4

warm up

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10/11/21 1000m 2:25.7 2:25.7

cool down

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10/11/21 20000m 42:58.3 2:08.9

20000m, no rest, Target 2:10

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10/09/21 v3000m/2:00r...7 15,000m 1:55.9

3000m/1000m/3000m/1000m/3000m/1000m/3000m. (Rest 2m)
- 3000 @ 1:59
- 1000 @ 1:47

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10/09/21 5:00 2,263m 2:12.5

warm up

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10/08/21 8888m 36:23.0 2:02.8

8888m

The session is set for splits of 1111m at R18/22/18/24/18/22/18/24

R18 at 2km plus 21
R22 at 2km plus 16
R24…

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10/07/21 1000m 2:24.8 2:24.8

cool down

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10/07/21 v15000m/r...3 30,020m 2:03.8

- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 10.

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10/07/21 5:00 2,192m 2:16.8

warm up

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10/06/21 30000m 1:02:57.6 2:05.9

30000m, Target 2:06

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10/05/21 20000m 43:10.9 2:09.5

20000m, no rest, Target 2:10

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10/03/21 1000m 2:37.0 2:37.0

cool down

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10/03/21 10000m 21:36.1 2:09.6

10000m, no rest.

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10/03/21 10000m 41:08.4 2:03.4

10000m, R19 @ 2:04

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10/03/21 1000m 4:19.6 2:09.8

warm up

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10/01/21 5:00 2,211m 2:15.6

cool down

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10/01/21 10000m 21:03.6 2:06.3

10000m, no rest.

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10/01/21 12x750m/1:00r 38:09.1 1:57.3

12 x 750m, Target R24 @ 1:54, 1:00 rest(fail after 3rd!)

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10/01/21 1000m 4:12.1 2:06.0

warm up

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09/30/21 5:00 2,204m 2:16.1

cool down

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09/30/21 v4000m/1:30r...7 18,000m 1:56.6

4km/2km/1km/4km/2km/1km/4km. (rest 90s)
2:00, 1:55, 1:49, 2:00, 1:55, 1:49, 2:00

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