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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
10/25/21 1,000m 2:14.2 2:14.2

cool down

 View workout
10/25/21 20,000m 40:23.0 2:01.1

20000m, no rest, Target 2:01

 View workout
10/25/21 1,000m 2:11.1 2:11.1

warm up

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10/24/21 20,000m 40:54.6 2:02.7

20000m, no rest, Target 2:03

 View workout
10/24/21 1,000m 2:13.9 2:13.9

warm up

 View workout
10/23/21 1,000m 2:24.4 2:24.4

cool down

 View workout
10/23/21 20,000m 41:19.2 2:03.9

20000m, no rest, Target 2:04

 View workout
10/23/21 1,000m 2:16.3 2:16.3

warm up

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10/22/21 1,000m 2:28.8 2:28.8

cool down

 View workout
10/22/21 10,000m 21:39.4 2:09.9

10000m, no rest.

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10/22/21 8,000m 32:55.7 2:03.4

2 x 4000m, R20 @ 2k + 18/19(Target 2:03,5)(GA)

 View workout
10/22/21 1,000m 4:14.3 2:07.1

warm up

 View workout
10/21/21 1,000m 2:23.7 2:23.7

cool down

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10/21/21 36,000m 1:15:49.7 2:06.3

3 x 12000m, 2:00 rest, 4K + 20(2:07)(BC)

 View workout
10/21/21 1,000m 2:14.3 2:14.3

warm up

 View workout
10/20/21 8,000m 32:42.0 2:02.6

2 x 4000m, R20 @ 2:03

 View workout
10/19/21 20,000m 41:22.2 2:04.1

2 x 10000, 2:00 res(Target 2:04)

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10/19/21 1,000m 2:14.4 2:14.4

warm up

 View workout
10/18/21 9,000m 36:02.8 2:00.1

6 x 1500x R22 @ 2:00.5, Rest 1:30

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10/18/21 1,000m 4:15.6 2:07.8

warm up

 View workout