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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/21	10,000m	40:58.1	2:02.9	RowErg	Hwt	Rate change every 1000m, 2;00 rest, 1000m, R20 @ 2:04, 1000m, R22 @ 1:59 1000m, R24 @ 1:55, 1000m, R22 @ 1:59, 1000m,…	View workout
09/27/21	1,000m	4:15.8	2:07.9	RowErg	Hwt	warm up	View workout
09/25/21	2,331m	5:00.0	2:08.7	BikeErg		cool down	View workout
09/25/21	18,321m	36:00.0	1:57.8	BikeErg		3 x 12:00, 8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
09/25/21	2,332m	5:00.0	2:08.6	BikeErg		warm up	View workout
09/24/21	7,210m	30:00.0	2:04.8	SkiErg		3 x 10:00, Changes every 4/3/2/1, R40/42/44/46 2:06.2, 2:04.2, 2:01.2, 1:58.2) Rest 2:30, (Fell apart after 2x)	View workout
09/24/21	1,000m	4:15.3	2:07.6	SkiErg		warm up	View workout
09/23/21	2,107m	5:00.0	2:22.3	BikeErg		cool down	View workout
09/23/21	10,000m	21:36.0	2:09.6	BikeErg		10000m, no rest.	View workout
09/23/21	9,000m	36:13.4	2:00.7	RowErg	Hwt	6 x 1500, R22 @ 2:01, Rest 1:30	View workout
09/23/21	1,000m	4:12.8	2:06.4	RowErg	Hwt	warm up	View workout
09/22/21	2,103m	5:00.0	2:22.6	BikeErg		cool down	View workout
09/22/21	30,026m	1:00:00.0	1:59.8	BikeErg		60 mins, no rest	View workout
09/22/21	2,236m	5:00.0	2:14.1	BikeErg		warm up	View workout
09/21/21	8,000m	32:06.3	2:00.3	RowErg	Hwt	2000m/1500m/1000m/1500m/2000m (rest 2m) R20/22/24/22/20. Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…	View workout
09/21/21	1,000m	4:08.2	2:04.1	RowErg	Hwt	warm up	View workout
09/20/21	10,000m	19:58.7	1:59.8	BikeErg		10000m, no rest.	View workout
09/20/21	5,000m	20:23.4	2:02.3	SkiErg		5000m	View workout
09/19/21	2,211m	5:00.0	2:15.6	BikeErg		cool down	View workout
09/19/21	10,000m	20:49.1	2:04.9	BikeErg		10000m, no rest.	View workout

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