Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/21	30:00	6,974m	2:09.0	SkiErg	30:00, no rest	View workout
09/09/21	1000m	4:17.6	2:08.8	SkiErg	warm up	View workout
09/08/21	1000m	2:35.0	2:35.0	BikeErg	cool down	View workout
09/08/21	20000m	39:59.6	1:59.9	BikeErg	20000m, no rest, Target 2:00	View workout
09/08/21	1000m	2:14.8	2:14.8	BikeErg	warm up	View workout
09/07/21	3x10:00/2:00r	7,328m	2:02.8	RowErg	10 mins x 3 (rest 2m) R18/20/22 Start R18 at 2km plus 21. Increase 3s/500m on previous completed interval.	View workout
09/07/21	1000m	4:14.6	2:07.3	RowErg	warm up	View workout
09/06/21	5:00	2,053m	2:26.1	BikeErg	cool down	View workout
09/06/21	30000m	1:01:45.3	2:03.5	BikeErg	30000m, no rest	View workout
09/06/21	1000m	2:10.6	2:10.6	BikeErg	warm up	View workout
09/05/21	5:00	2,126m	2:21.1	BikeErg	cool down	View workout
09/05/21	10000m	21:19.8	2:07.9	BikeErg	10000m, no rest.	View workout
09/05/21	5x1500m/1:30r	30:13.4	2:00.8	RowErg	5 x 1500x R22 @ 2:01 Rest 1:30	View workout
09/05/21	1000m	4:14.1	2:07.0	RowErg	warm up	View workout
09/03/21	5:00	2,170m	2:18.2	BikeErg	cool down	View workout
09/03/21	10000m	21:19.8	2:07.9	BikeErg	10000m, no rest.	View workout
09/03/21	5000m	20:09.3	2:00.9	RowErg	5000m, R22, target 2:02	View workout
09/03/21	1000m	4:10.3	2:05.1	RowErg	warm up	View workout
09/02/21	15039m	29:50.3	1:59.0	BikeErg	20000m, no rest, Target 2:00 av	View workout
09/01/21	10000m	20:48.2	2:04.8	BikeErg	10000m, no rest.	View workout
09/01/21	5000m	20:47.3	2:04.7	SkiErg	5000m, Target 2:05	View workout
08/31/21	5:00	2,017m	2:28.7	BikeErg	cool down	View workout
08/31/21	10000m	20:35.0	2:03.5	BikeErg	10000m, no rest.	View workout
08/31/21	5000m	20:23.9	2:02.3	RowErg	5000m, R22, Target 2:03	View workout
08/31/21	1000m	4:15.8	2:07.9	RowErg	warm up	View workout

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