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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
10/07/21 2,192m 5:00.0 2:16.8

warm up

 View workout
10/06/21 30,000m 1:02:57.6 2:05.9

30000m, Target 2:06

 View workout
10/05/21 20,000m 43:10.9 2:09.5

20000m, no rest, Target 2:10

 View workout
10/03/21 1,000m 2:37.0 2:37.0

cool down

 View workout
10/03/21 10,000m 21:36.1 2:09.6

10000m, no rest.

 View workout
10/03/21 10,000m 41:08.4 2:03.4

10000m, R19 @ 2:04

 View workout
10/03/21 1,000m 4:19.6 2:09.8

warm up

 View workout
10/01/21 2,211m 5:00.0 2:15.6

cool down

 View workout
10/01/21 10,000m 21:03.6 2:06.3

10000m, no rest.

 View workout
10/01/21 9,750m 38:09.1 1:57.3

12 x 750m, Target R24 @ 1:54, 1:00 rest(fail after 3rd!)

 View workout
10/01/21 1,000m 4:12.1 2:06.0

warm up

 View workout
09/30/21 2,204m 5:00.0 2:16.1

cool down

 View workout
09/30/21 18,000m 35:00.3 1:56.6

4km/2km/1km/4km/2km/1km/4km. (rest 90s)
2:00, 1:55, 1:49, 2:00, 1:55, 1:49, 2:00

 View workout
09/30/21 2,423m 5:00.0 2:03.8

warm up

 View workout
09/29/21 5,000m 20:00.0 2:00.0

5000m, R22

 View workout
09/28/21 2,259m 5:00.0 2:12.8

cool down

 View workout
09/28/21 40,000m 1:21:31.3 2:02.2

Alternate, 5000 @ 4K +20, 5000 @ 4K +16

 View workout
09/28/21 2,227m 5:00.0 2:14.7

warm up

 View workout
09/27/21 2,210m 5:00.0 2:15.7

cool down

 View workout
09/27/21 10,000m 21:27.2 2:08.7

10000m, no rest.

 View workout