Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/21	12,000m	49:31.7	2:03.8	RowErg	Hwt	2 x 6000m, 2:00 rest, R19 @ 2:04	View workout
09/19/21	1,000m	4:15.0	2:07.5	RowErg	Hwt	warm up	View workout
09/17/21	2,151m	5:00.0	2:19.4	BikeErg		cool down	View workout
09/17/21	30,000m	59:40.8	1:59.3	BikeErg		10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
09/17/21	2,242m	5:00.0	2:13.8	BikeErg		warm up	View workout
09/16/21	1,000m	2:25.7	2:25.7	BikeErg		cool down	View workout
09/16/21	10,000m	21:19.3	2:07.9	BikeErg		10000m, no rest.	View workout
09/16/21	9,000m	37:42.8	2:05.7	RowErg	Hwt	3000m x 3 (rest 2m) R18 Row this base builder evenly paced at 2km plus 21s/500m.(2:06)	View workout
09/16/21	1,000m	4:14.3	2:07.1	RowErg	Hwt	warm up	View workout
09/15/21	1,000m	4:26.8	2:13.4	RowErg	Hwt	cool down	View workout
09/15/21	9,000m	37:29.0	2:04.9	RowErg	Hwt	6 x 1500x R22 @ 2:00, Rest 1:30(disaster, fell apart after 2)	View workout
09/15/21	1,000m	4:19.1	2:09.5	RowErg	Hwt	warm up	View workout
09/14/21	1,000m	2:35.2	2:35.2	BikeErg		cool down	View workout
09/14/21	30,000m	1:01:57.2	2:03.9	BikeErg		5 x 6000, 1:30 rest, pace 4K +17	View workout
09/14/21	2,239m	5:00.0	2:13.9	BikeErg		warm up	View workout
09/13/21	8,000m	34:14.7	2:08.4	SkiErg		8000m (2k/1k/2k/1k/2k) Rate 40/46/40/46/40 2k pace +14seconds at r40; Increase pace -8 seconds from previous at r46. Be…	View workout
09/12/21	7,393m	30:00.0	2:01.7	RowErg	Hwt	Variable Time 3x 5m/3m/2m Rest 3-6min Rate 18/20/22, 20/22/24, 22/24/26 These are 3x 10min continuous sets with rate i…	View workout
09/12/21	1,000m	4:11.3	2:05.6	RowErg	Hwt	warm up	View workout
09/10/21	2,099m	5:00.0	2:22.9	BikeErg		cool down	View workout
09/10/21	30,000m	1:00:49.6	2:01.6	BikeErg		6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout

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