Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/21	1,000m	4:16.1	2:08.0	SkiErg		warm up	View workout
08/16/21	2,267m	5:00.0	2:12.3	BikeErg		cool down	View workout
08/16/21	10,000m	21:04.6	2:06.4	BikeErg		10000m, no rest.	View workout
08/16/21	4,001m	16:00.9	2:00.0	RowErg	Hwt	4 x 8:00, rest 2:00, R22 @ 2:00 only managed two rounds, very tired, heart racing	View workout
08/16/21	1,000m	4:14.0	2:07.0	RowErg	Hwt	warm up	View workout
08/13/21	8,250m	32:48.3	1:59.2	RowErg	Hwt	2750 x 3, R22 @ 2:00, Rest 3:00(JD)	View workout
08/13/21	1,000m	4:06.3	2:03.1	RowErg	Hwt	warm up	View workout
08/08/21	2,067m	5:00.0	2:25.1	BikeErg		cool down	View workout
08/08/21	12,500m	25:12.5	2:01.0	BikeErg		Third part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	7,500m	30:01.1	2:00.0	RowErg	Hwt	Second part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	5,000m	20:14.7	2:01.4	SkiErg		First part of 5k ski, 7500m row, 12500m bike(3:00 rest/transition between each)	View workout
08/08/21	1,000m	4:18.5	2:09.2	SkiErg		warm up	View workout
08/06/21	1,000m	2:29.6	2:29.6	BikeErg		cool down	View workout
08/06/21	30,000m	59:56.9	1:59.8	BikeErg		10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
08/06/21	2,226m	5:00.0	2:14.7	BikeErg		warm up	View workout
08/05/21	2,153m	5:00.0	2:19.3	BikeErg		cool down	View workout
08/05/21	10,000m	21:39.8	2:09.9	BikeErg		10000m, no rest.	View workout
08/05/21	7,500m	30:06.4	2:00.4	SkiErg		10 x 750m, 1:30 rest, pace 2:00	View workout
08/05/21	1,000m	4:17.4	2:08.7	SkiErg		warm up	View workout
08/04/21	1,000m	2:40.3	2:40.3	BikeErg		cool down	View workout

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