Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	1000m	2:51.4	2:51.4	BikeErg	cool down	View workout
07/20/21	6x5000m/1:30r	1:00:49.4	2:01.6	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
07/20/21	5:00	2,078m	2:24.3	BikeErg	warm up	View workout
07/19/21	1000m	2:26.3	2:26.3	BikeErg	cool down	View workout
07/19/21	10000m	21:18.6	2:07.8	BikeErg	10000m, target 2:10/1000, no rest.	View workout
07/19/21	10000m	43:14.3	2:09.7	SkiErg	10k, no rest, pace 2:10	View workout
07/19/21	1000m	4:26.0	2:13.0	SkiErg	warm up	View workout
07/18/21	27:44.1	7,000m	1:58.8	RowErg	FM rowing - - 4000m, R20 @ 2:03 - 2000m, R22 @ 1:57 - 1000m, R28 @ 1:49 2:30 rest after each	View workout
07/18/21	4:10.2	1,000m	2:05.1	RowErg	warm up	View workout
07/17/21	1000m	2:18.3	2:18.3	BikeErg	cool down	View workout
07/17/21	20000m	38:15.6	1:54.7	BikeErg	20000m, no rest, target 1:55/1000m	View workout
07/17/21	1000m	2:10.7	2:10.7	BikeErg	warm up	View workout
07/16/21	1000m	2:15.1	2:15.1	BikeErg	cool down	View workout
07/16/21	10000m	19:55.4	1:59.5	BikeErg	10000m, no rest.	View workout
07/16/21	5000m	20:07.5	2:00.7	SkiErg	5k TT, PB	View workout
07/16/21	1000m	4:21.5	2:10.7	SkiErg	warm up	View workout
07/15/21	1000m	4:19.3	2:09.6	RowErg	cool down	View workout
07/15/21	20x500m/1:00r	37:40.9	1:53.0	RowErg	20 x 500m, 1:00 rest, pace 1:53.9(GA)(suggested pace 2k +6-10)	View workout
07/15/21	1000m	4:07.6	2:03.8	RowErg	warm up	View workout
07/14/21	1000m	2:33.0	2:33.0	BikeErg	cool down	View workout
07/14/21	30000m	1:01:50.3	2:03.6	BikeErg	30000m, 2000 splits, 4K +22, 4K +12, no rest(BC)	View workout
07/14/21	1000m	2:21.8	2:21.8	BikeErg	warm up	View workout
07/13/21	30:00	7,326m	2:02.8	SkiErg	30:00 TT, target 2:06	View workout
07/13/21	1000m	4:19.1	2:09.5	SkiErg	warm up	View workout
07/11/21	1000m	2:31.0	2:31.0	BikeErg	cool down	View workout

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