Sign Up
12,092,901
Lifetime Meters
374,927
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
07/29/21 1,000m 4:16.3 2:08.1

warm up

 View workout
07/28/21 15,000m 1:02:41.6 2:05.3

3 x 5000m, R19 @ 2:04, 1:30 rest, last set fail!

 View workout
07/28/21 1,000m 4:13.9 2:06.9

warm up

 View workout
07/27/21 1,000m 3:08.3 3:08.3

cool down

 View workout
07/27/21 40,000m 1:20:54.2 2:01.3

40000m TT, no rest

 View workout
07/27/21 2,178m 5:00.0 2:17.7

warm up

 View workout
07/26/21 1,000m 2:22.2 2:22.2

cool down

 View workout
07/26/21 10,000m 21:16.5 2:07.6

10000m, no rest.

 View workout
07/26/21 9,718m 40:00.0 2:03.4

4 x 10:00, Changes every 4/3/2/1, R40/42/44/46
Rest 2:30

 View workout
07/26/21 1,000m 4:18.4 2:09.2

warm up

 View workout
07/25/21 1,000m 2:35.1 2:35.1

cool down

 View workout
07/25/21 10,000m 21:17.5 2:07.7

10000m, no rest.

 View workout
07/25/21 9,000m 35:41.1 1:58.9

3 x 3000m, R22 @ 2:00, 2:00 rest

 View workout
07/25/21 1,000m 4:14.6 2:07.3

warm up

 View workout
07/23/21 2,024m 5:00.0 2:28.2

cool down

 View workout
07/23/21 30,000m 1:01:02.3 2:02.0

30000m, (2000 splits, 4K +22, 4K +12), no rest

 View workout
07/23/21 2,264m 5:00.0 2:12.5

warm up

 View workout
07/22/21 1,000m 2:22.2 2:22.2

cool down

 View workout
07/22/21 10,000m 20:25.9 2:02.5

10000m, no rest.

 View workout
07/22/21 6,500m 26:42.1 2:03.2

2000/1000/500/1000/2000m, R40/44/48/44/40, rest 2:30

 View workout