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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
07/22/21 1,000m 4:23.6 2:11.8

warm up

 View workout
07/21/21 10,000m 39:52.1 1:59.6

2 x 5000m, Rate change every 1000m, 2;00 rest

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07/21/21 1,000m 4:09.1 2:04.5

warm up

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07/20/21 1,000m 2:51.4 2:51.4

cool down

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07/20/21 30,000m 1:00:49.4 2:01.6

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
07/20/21 2,078m 5:00.0 2:24.3

warm up

 View workout
07/19/21 1,000m 2:26.3 2:26.3

cool down

 View workout
07/19/21 10,000m 21:18.6 2:07.8

10000m, target 2:10/1000, no rest.

 View workout
07/19/21 10,000m 43:14.3 2:09.7

10k, no rest, pace 2:10

 View workout
07/19/21 1,000m 4:26.0 2:13.0

warm up

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07/18/21 7,000m 27:44.1 1:58.8

FM rowing -
- 4000m, R20 @ 2:03
- 2000m, R22 @ 1:57
- 1000m, R28 @ 1:49
2:30 rest after each

 View workout
07/18/21 1,000m 4:10.2 2:05.1

warm up

 View workout
07/17/21 1,000m 2:18.3 2:18.3

cool down

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07/17/21 20,000m 38:15.6 1:54.7

20000m, no rest, target 1:55/1000m

 View workout
07/17/21 1,000m 2:10.7 2:10.7

warm up

 View workout
07/16/21 1,000m 2:15.1 2:15.1

cool down

 View workout
07/16/21 10,000m 19:55.4 1:59.5

10000m, no rest.

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07/16/21 5,000m 20:07.5 2:00.7

5k TT, PB

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07/16/21 1,000m 4:21.5 2:10.7

warm up

 View workout
07/15/21 1,000m 4:19.3 2:09.6

cool down

 View workout