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Kenny Muse

Log

Date Distance Time Pace Comments Action
07/15/21 10,000m 37:40.9 1:53.0

20 x 500m, 1:00 rest, pace 1:53.9(GA)(suggested pace 2k +6-10)

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07/15/21 1,000m 4:07.6 2:03.8

warm up

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07/14/21 1,000m 2:33.0 2:33.0

cool down

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07/14/21 30,000m 1:01:50.3 2:03.6

30000m, 2000 splits, 4K +22, 4K +12, no rest(BC)

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07/14/21 1,000m 2:21.8 2:21.8

warm up

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07/13/21 7,326m 30:00.0 2:02.8

30:00 TT, target 2:06

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07/13/21 1,000m 4:19.1 2:09.5

warm up

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07/11/21 1,000m 2:31.0 2:31.0

cool down

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07/11/21 10,000m 20:18.7 2:01.8

10000m, no rest.

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07/11/21 12,000m 47:29.2 1:58.7

4 x 3000m, 2:00 rest, R22 @ 1:59

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07/11/21 1,000m 4:10.0 2:05.0

warm up

 View workout
07/09/21 10,000m 20:24.0 2:02.4

10000m, Pace 2:02.4

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07/09/21 9,000m 35:37.8 1:58.7

3 x 3000m, 2:00 rest, R22 @ 1:59

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07/09/21 1,000m 4:11.4 2:05.7

warm up

 View workout
07/08/21 1,000m 2:13.9 2:13.9

cool down

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07/08/21 15,000m 27:33.6 1:50.2

Ride a pyramid of ...

2500m/2000m/1500m/1000m/500m/2500m/2000m/1500m/1000m/500m - all with 2 mins rest. Start this at 4km plus 6s/…

 View workout
07/08/21 1,000m 2:09.9 2:09.9

warm up

 View workout
07/07/21 10,000m 41:10.8 2:03.5

10k, pace 2:03.5

 View workout
07/07/21 1,000m 4:15.9 2:07.9

warm up

 View workout
07/06/21 1,000m 2:34.4 2:34.4

cool down

 View workout