Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/21	10,000m	21:09.2	2:06.9	BikeErg		10000m, no rest.	View workout
06/22/21	8,000m	32:32.4	2:02.0	RowErg	Hwt	3 x 4000m, 2:00 rest -3000m R19 @ 2:04 - 500m R22 @ 1:58 - 500m R24 @ 1:56 Fail...HD after 2 sets	View workout
06/22/21	1,000m	4:11.5	2:05.7	RowErg	Hwt	warm up	View workout
06/21/21	10,000m	21:18.9	2:07.8	BikeErg		10000m, no rest.	View workout
06/21/21	4,000m	7:08.9	1:47.2	BikeErg		4000 TT.	View workout
06/21/21	2,035m	5:00.0	2:27.4	BikeErg		warm up	View workout
06/19/21	1,000m	2:23.2	2:23.2	BikeErg		cool down	View workout
06/19/21	20,000m	39:37.5	1:58.8	BikeErg		2 x 10000, 2:00 rest	View workout
06/19/21	1,000m	2:18.9	2:18.9	BikeErg		warm up	View workout
06/18/21	12,000m	48:27.6	2:01.1	RowErg	Hwt	4 x 3000m, 19 @ 2:04, 22 @ 1:58, 19 @ 2:04, 24 @ 1:57, no rest	View workout
06/18/21	1,000m	4:09.4	2:04.7	RowErg	Hwt	warm up	View workout
06/17/21	1,000m	2:50.5	2:50.5	BikeErg		cool down	View workout
06/17/21	30,000m	1:03:53.4	2:07.7	BikeErg		2000 splits, alternate 4K +22, 4K +12	View workout
06/17/21	1,000m	2:20.5	2:20.5	BikeErg		warm up	View workout
06/16/21	8,000m	32:03.3	2:00.2	RowErg	Hwt	2000m/1500m/1000m/1500m/2000m (rest 2m) R20/22/24/22/20. Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…	View workout
06/16/21	1,000m	4:10.6	2:05.3	RowErg	Hwt	warm up	View workout
06/15/21	1,000m	2:18.3	2:18.3	BikeErg		cool down	View workout
06/15/21	15,000m	28:36.9	1:54.4	BikeErg		Ride a pyramid of ... 2500m/2000m/1500m/1000m/500m/2500m/2000m/1500m/1000m/500m - all with 2 mins rest. Start this at 4km plus 6s/…	View workout
06/15/21	1,000m	2:12.9	2:12.9	BikeErg		warm up	View workout
06/14/21	1,000m	2:22.1	2:22.1	BikeErg		cool down	View workout

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