Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/21	2:40.0	1,000m	2:40.0	BikeErg	cool down	View workout
05/13/21	1000m	2:30.2	2:30.2	BikeErg	cool down	View workout
05/13/21	10000m	20:28.9	2:02.8	BikeErg	10000m, no rest.	View workout
05/13/21	2x1000m/5:00r	7:08.8	1:47.2	RowErg	2 x 1000m, 5:00 rest(RE)	View workout
05/13/21	3000m	12:27.5	2:04.5	RowErg	warm up	View workout
05/12/21	1000m	2:36.1	2:36.1	BikeErg	cool down	View workout
05/12/21	10000m	19:44.9	1:58.4	BikeErg	10000m, no rest.	View workout
05/12/21	1000m	2:23.1	2:23.1	BikeErg	warm up	View workout
05/12/21	3x2500m/2:00r	31:17.4	2:05.1	SkiErg	3 x 2500m, 2:00 rest, target 2:02.5...fail - 2:02.6 - 2:02.8 - 2:06	View workout
05/12/21	1000m	4:16.1	2:08.0	SkiErg	warm up	View workout
05/11/21	1000m	2:24.6	2:24.6	BikeErg	cool down	View workout
05/11/21	10000m	20:48.2	2:04.8	BikeErg	10000m, no rest.	View workout
05/11/21	v3000m/r...9	12,000m	2:02.9	RowErg	3 x 4000m, 2:00 rest -3000m R19 @ 2:05 - 500m R22 @ 1:59 - 500m R24 @ 1:57	View workout
05/11/21	1000m	4:10.3	2:05.1	RowErg	warm up	View workout
05/10/21	1000m	2:12.6	2:12.6	BikeErg	cool down	View workout
05/10/21	v8:00/r...6	17,702m	2:02.0	BikeErg	8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
05/10/21	1000m	2:14.7	2:14.7	BikeErg	warm up	View workout
05/09/21	1000m	4:20.3	2:10.1	RowErg	cool down	View workout
05/09/21	v2000m/r...5	8,000m	2:00.9	RowErg	2000, R18 @ 2k + 20 1000, R28 @ 2k + 5 2000, R18 @ 2k + 20 1000, R28 @ 2k + 5 2000, R18 @ 2k + 20 No rest	View workout
05/09/21	1000m	4:10.4	2:05.2	RowErg	warm up	View workout
05/08/21	1000m	4:29.4	2:14.7	SkiErg	cool down	View workout
05/08/21	10x500m/1:00r	19:30.7	1:57.0	SkiErg	Pace 2:00, Rest 1:00	View workout
05/08/21	1000m	4:10.9	2:05.4	SkiErg	warm up	View workout
05/07/21	1000m	2:37.8	2:37.8	BikeErg	cool down	View workout
05/07/21	5x6000m/1:30r	1:02:26.5	2:04.8	BikeErg	5 x 6000, 1:30 rest, pace 2:05	View workout

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