Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	1000m	4:10.8	2:05.4	RowErg	warm up	View workout
04/16/21	1000m	2:48.5	2:48.5	BikeErg	cool down	View workout
04/16/21	10000m	20:29.1	2:02.9	BikeErg	10000m, no rest.	View workout
04/16/21	v4000m/r...4	12,000m	2:02.5	RowErg	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout
04/16/21	1000m	4:18.5	2:09.2	RowErg	warm up	View workout
04/15/21	1000m	2:45.7	2:45.7	BikeErg	cool down	View workout
04/15/21	10x1200m/1:00r	22:41.5	1:53.4	BikeErg	10 x 1200m, 1:00 rest, FM EZ, start 1:56.5, increase .5 each time	View workout
04/15/21	1000m	2:16.6	2:16.6	BikeErg	warm up	View workout
04/14/21	v2000m/7:00r...4	6,000m	1:52.6	RowErg	3 x 2000m, rest 7:00(RE), as follows - 2000m R26 @ 1:54 - 7:00 rest - 1000m R26 @ 1:54 - 1000m R28 @ 1:52 - 7:00 rest…	View workout
04/14/21	1000m	4:07.4	2:03.7	RowErg	warm up	View workout
04/13/21	5x6000m/1:30r	1:03:08.8	2:06.2	BikeErg	6000m x 5, rest 1:30, pace 2:06.5(FM EZ)	View workout
04/13/21	1000m	2:21.3	2:21.3	BikeErg	warm up	View workout
04/12/21	v3000m/r...9	12,000m	2:03.1	RowErg	3 x 4000m, 2:00 rest(RE) -3000m R19 @ 2:05 - 500m R22 @ 1:59 - 500m R24 @ 1:57	View workout
04/12/21	1000m	4:18.9	2:09.4	RowErg	warm up	View workout
04/10/21	v8000m/r...6	20,000m	2:05.6	BikeErg	10000m x 2, 2:30 rest,(FM, EZ), each 10k as follows - 8000m @ 2:09.5 - 1000m @ 1:59.5 - 1000m @ 1:49.5	View workout
04/10/21	1000m	2:14.7	2:14.7	BikeErg	warm up	View workout
04/09/21	v8:00/r...6	17,574m	2:02.9	BikeErg	12:00 x 3, 3:00 rest, (FM, EZ), as follows, - 8;00 @ 2:05.5 - 4:00 @ 1:59.5	View workout
04/09/21	1000m	2:17.1	2:17.1	BikeErg	warm up	View workout
04/08/21	2x8000m/1:30r	1:06:19.4	2:04.3	RowErg	2 x 8000, R19 @ 2:05, 1:30 rest(RE)	View workout
04/08/21	1000m	4:21.0	2:10.5	RowErg	warm up	View workout
04/07/21	10000m	20:38.7	2:03.8	BikeErg	10000m, no rest.	View workout
04/07/21	v250m/1:15r...10	2,500m	1:59.4	SkiErg	10 x 250m + Cindy, 1:00 rest after 5 sets	View workout
04/07/21	1000m	4:09.7	2:04.8	SkiErg	warm up	View workout
04/06/21	v2000m/7:00r...4	6,000m	1:52.8	RowErg	3 x 2000m, rest 7:00(RE), as follows - 2000m R26 @ 1:54 - 7:00 rest - 1000m R26 @ 1:54 - 1000m R28 @ 1:52 - 7:00 rest…	View workout
04/06/21	1000m	4:00.9	2:00.4	RowErg	warm up	View workout

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