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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
05/28/21 1,000m 2:33.9 2:33.9

cool down

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05/28/21 28,910m 1:00:00.0 2:04.5

3 x 20:00, 2:00 rest, 4K + 15(BC)

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05/27/21 1,000m 4:09.5 2:04.7

cool down

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05/27/21 7,621m 30:00.0 1:58.0

3 x 5/3/2, 3:00 rest(FM)

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05/27/21 1,000m 4:05.6 2:02.8

warm up

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05/26/21 1,000m 4:34.0 2:17.0

warm down

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05/26/21 7,334m 30:00.0 2:02.7

30:00 TT

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05/26/21 1,000m 4:17.4 2:08.7

warm up

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05/25/21 1,000m 2:38.5 2:38.5

cool down

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05/25/21 30,000m 1:02:11.4 2:04.3

5 x 6000, 1:30 rest, pace
- 2:06.5
- 2:05.5
- 2:04.5
- 2:03.5
- 2:02.5

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05/25/21 1,000m 2:17.7 2:17.7

warm up

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05/24/21 1,000m 2:28.6 2:28.6

cool down

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05/24/21 10,000m 21:40.0 2:10.0

10000m, no rest.

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05/24/21 12,000m 47:26.7 1:58.6

4 x 3000m, 2:00 rest, R22 @ 1:59

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05/24/21 1,000m 4:08.5 2:04.2

warm up

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05/22/21 8,000m 30:34.8 1:54.6

8 x 1000m, 1:00 rest, R24

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05/22/21 1,000m 4:05.3 2:02.6

Warm up

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05/21/21 1,000m 2:21.2 2:21.2

Cool down

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05/21/21 14,951m 30:00.0 2:00.3

30 mins, no rest

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05/21/21 6,000m 11:52.4 1:58.7

3km x 6 (rest 2m)
Start at 4km pace plus 8s per km. Increase pace if possible.

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