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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
05/13/21 10,000m 20:28.9 2:02.8

10000m, no rest.

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05/13/21 2,000m 7:08.8 1:47.2

2 x 1000m, 5:00 rest(RE)

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05/13/21 3,000m 12:27.5 2:04.5

warm up

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05/12/21 1,000m 2:36.1 2:36.1

cool down

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05/12/21 10,000m 19:44.9 1:58.4

10000m, no rest.

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05/12/21 1,000m 2:23.1 2:23.1

warm up

 View workout
05/12/21 7,500m 31:17.4 2:05.1

3 x 2500m, 2:00 rest, target 2:02.5...fail
- 2:02.6
- 2:02.8
- 2:06

 View workout
05/12/21 1,000m 4:16.1 2:08.0

warm up

 View workout
05/11/21 1,000m 2:24.6 2:24.6

cool down

 View workout
05/11/21 10,000m 20:48.2 2:04.8

10000m, no rest.

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05/11/21 12,000m 49:10.8 2:02.9

3 x 4000m, 2:00 rest
-3000m R19 @ 2:05
- 500m R22 @ 1:59
- 500m R24 @ 1:57

 View workout
05/11/21 1,000m 4:10.3 2:05.1

warm up

 View workout
05/10/21 1,000m 2:12.6 2:12.6

cool down

 View workout
05/10/21 17,702m 36:00.0 2:02.0

8:00 @ 4K + 14
4:00 @ 4K + 8
2:00 rest

 View workout
05/10/21 1,000m 2:14.7 2:14.7

warm up

 View workout
05/09/21 1,000m 4:20.3 2:10.1

cool down

 View workout
05/09/21 8,000m 32:15.4 2:00.9

2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
No rest

 View workout
05/09/21 1,000m 4:10.4 2:05.2

warm up

 View workout
05/08/21 1,000m 4:29.4 2:14.7

cool down

 View workout
05/08/21 5,000m 19:30.7 1:57.0

Pace 2:00, Rest 1:00

 View workout