Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	1000m	4:14.8	2:07.4	RowErg	warm up	View workout
03/23/21	1000m	4:10.6	2:05.3	SkiErg	warm up	View workout
03/22/21	v4000m/4:00r...4	10,000m	2:03.5	SkiErg	4000m, 3000m, 2000m, 1000m, Rest 4:00, 3:00, 2:00. - R40 @ 2:06.2 - R42 @ 2:03.2 - R44 @ 2:00.2(fail) - R46 @ 1:58.2(fail…	View workout
03/22/21	1000m	4:16.4	2:08.2	SkiErg	warm up	View workout
03/21/21	2x6000m/3:00r	48:23.8	2:00.9	RowErg	2 x 6000m, R22, 2:03/2:00, 3:00rest(JD)	View workout
03/21/21	1000m	4:08.2	2:04.1	RowErg	warm up	View workout
03/19/21	v1500m/r...5	9,000m	1:59.8	RowErg	1500/1500/3000/1500/1500, FM(EZ), no rest. - R18 @ 2:04, - R20 @ 2:01, - R24 @ 1:56, - R20 @ 2:01, - R18 @ 2:04	View workout
03/19/21	1000m	4:31.8	2:15.9	RowErg	warm up	View workout
03/17/21	100m	0:16.6	1:23.0	RowErg		View workout
03/17/21	0:47	168m	2:21.3	RowErg		View workout
03/17/21	v500m/r...8	4,000m	1:53.9	RowErg	Rate change every 500m, rest 7:00	View workout
03/17/21	2000m	8:20.5	2:05.1	RowErg	warm up	View workout
03/16/21	100m	0:19.0	1:35.0	SkiErg	100m	View workout
03/16/21	1:00	294m	1:42.0	SkiErg	1 minute	View workout
03/16/21	8x500m/2:00r	15:27.3	1:55.9	SkiErg	8 x 500m, 2:00 rest, Ski Squad(EZ) pace 1:56.2	View workout
03/16/21	1000m	4:09.9	2:04.9	SkiErg	warm up	View workout
03/15/21	v2500m/2:00r...5	9,000m	1:57.0	RowErg	9000m, 2:00 rest, FM(EZ) - 2500m, R22 @ 2:01 - 1500m, R28 @ 1:55 - 1000m, R30 @ 1:47(fail) - 1500m, R26 @ 1:55 - 2500…	View workout
03/15/21	1000m	4:08.9	2:04.4	RowErg	warm up	View workout
03/14/21	30:00.0	7,500m	2:00.0	RowErg	30:00, R20, no rest	View workout
03/12/21	v4:00/r...12	7,327m	2:02.8	SkiErg	3 x 10;00(4:00, 3:00, 2:00, 1:00), 2:30 rest. - R40 @ 2:06.2 - R42 @ 2:03.2 - R44 @ 2:00.2 - R46 @ 1:56.2	View workout
03/12/21	1000m	4:13.3	2:06.6	SkiErg	warm up	View workout
03/11/21	v1000m/r...10	10,000m	2:00.1	RowErg	2 x 5000m(rate change every 1000m), 2;00 rest - R20 @ 2:04 - R22 @ 1:59 - R24 @ 1:55 - R22 @ 1:59 - R20 @ 2:03	View workout
03/11/21	1000m	4:12.4	2:06.2	RowErg	warm up	View workout
03/10/21	v3000m/2:00r...6	12,000m	2:04.0	SkiErg	- 3000m, R38 @ 2:03 - 2000m, R40 @ 2:01 - 1000m, R42 @ 1:59 x2 2:00 rest	View workout
03/10/21	1000m	4:12.8	2:06.4	SkiErg	warm up	View workout

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