Kenny Muse

Log

Date Workout Score Ave Comments Action
02/01/21 1000m 4:17.5 2:08.7

warm up

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01/31/21 8800m 36:16.7 2:03.6

4 x 2200m, no rest, FM(EZ),
- R18 @ 2:06,
- R20 @ 2:03
- R18 @ 2:06
- R22 @ 2:00

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01/30/21 3010m 12:08.3 2:00.9

R18,20,22,24

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01/29/21 v4:00/r...12 7,117m 2:06.4

4:00, 3:00, 2:00, 1:00. X3, 2:30 rest

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01/29/21 1000m 4:18.2 2:09.1

warm up

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01/28/21 2x8000m/1:30r 1:06:32.5 2:04.7

2K + 20(2:05), R18, 1:30 rest

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01/28/21 1000m 4:10.8 2:05.4

warm up

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01/27/21 10000m 41:34.3 2:04.7

10k, no rest

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01/27/21 1000m 4:18.4 2:09.2

warm up

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01/26/21 5000m 19:49.7 1:58.9

5000m, R22 @ 1:59

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01/26/21 5x500m/2:00r 8:43.4 1:44.6

12 x 500m, pace 1:45, rest 2:00(JD),
HD after 5!

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01/26/21 2000m 8:16.4 2:04.1

warm up

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01/25/21 10:13 2,398m 2:08.0

warm up with Maddy pre kettlebell, 30s on/30s off

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01/24/21 v1500m/r...8 12,000m 1:59.9

20/22, 22/24, 24/26, 26/28(RE)
Start 2K + 19, inc 2secs per rate inc

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01/21/21 v4000m/1:00r...4 10,000m 1:59.0

4K/3K/2K/1K, 1:00 rest(FM, EZ)
- R20 @ 2:02
- R22 @ 2:00
- R24 @ 1:56
- R26 @ 1:50(fail)

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01/20/21 4x2000m/2:00r 32:45.2 2:02.8

2000m: 2 mins rest
X 4

Paced at 2k + 3(2:03)

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01/20/21 1000m 4:17.6 2:08.8

warm up

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01/19/21 3000m 12:37.8 2:06.3

pre kettlebell warm up

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01/18/21 4x3000m/2:00r 48:28.2 2:01.1

4 x 3000m, 2:00 rest(JD)

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01/17/21 v3000m/r...4 8,000m 2:03.0

8000m, no rest, (FM)
- 3K @ R18/2:05
- 1K @ R22/2:00
- 3K @ R18?2:05
- 1K @ R26/1:55

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01/17/21 1000m 4:02.7 2:01.3

warm up

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01/16/21 40:00 9,526m 2:05.9

40:00, No rest

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01/16/21 1000m 4:14.6 2:07.3

warm up

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01/15/21 1000m 4:07.9 2:03.9

warm up

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01/14/21 5x1650m/3:00r 31:31.7 1:54.6

5 x 165, R24 @ 1:54.9(neg if poss)
Rest 3:00

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