Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/21	1,000m	4:12.1	2:06.0	RowErg	Hwt	warm up	View workout
04/21/21	1,000m	2:37.5	2:37.5	BikeErg		cool down	View workout
04/21/21	24,500m	50:24.2	2:03.4	BikeErg		4900m x 5, 2:00 rest, FM, EZ) - 2:07.5 - 2:05.5 - 2:03.5 - 2:01.5 - 1:59.5	View workout
04/21/21	1,000m	2:16.9	2:16.9	BikeErg		warm up	View workout
04/20/21	5,000m	18:30.4	1:51.0	RowErg	Hwt	RE. - 2000, R28 @ 1:52 - 7:00 rest - 1500, R28 @ 1:52 - 500, R30 @ 1:50 - 7:00 rest - 1000m	View workout
04/20/21	1,000m	4:06.6	2:03.3	RowErg	Hwt	warm up	View workout
04/20/21	1,000m	4:11.9	2:05.9	RowErg	Hwt	warm up	View workout
04/19/21	1,000m	2:33.2	2:33.2	BikeErg		cool down	View workout
04/19/21	10,000m	20:19.4	2:01.9	BikeErg		10000m, no rest.	View workout
04/19/21	5,000m	20:49.4	2:04.9	SkiErg		5000m, no rest, target 2:05 av(2:04.9)	View workout
04/18/21	1,000m	2:54.9	2:54.9	BikeErg		cool down	View workout
04/18/21	10,000m	20:28.8	2:02.8	BikeErg		10000m, no rest.	View workout
04/18/21	12,000m	49:09.4	2:02.8	RowErg	Hwt	3 x 4000m, 2:00 rest -3000m R19 @ 2:05 - 500m R22 @ 1:59 - 500m R24 @ 1:57	View workout
04/18/21	1,000m	4:10.8	2:05.4	RowErg	Hwt	warm up	View workout
04/16/21	1,000m	2:48.5	2:48.5	BikeErg		cool down	View workout
04/16/21	10,000m	20:29.1	2:02.9	BikeErg		10000m, no rest.	View workout
04/16/21	12,000m	49:00.3	2:02.5	RowErg	Hwt	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout
04/16/21	1,000m	4:18.5	2:09.2	RowErg	Hwt	warm up	View workout
04/15/21	1,000m	2:45.7	2:45.7	BikeErg		cool down	View workout
04/15/21	12,000m	22:41.5	1:53.4	BikeErg		10 x 1200m, 1:00 rest, FM EZ, start 1:56.5, increase .5 each time	View workout

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