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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/21	8,000m	32:31.7	2:01.9	SkiErg		8 x 1000m, Pace 2:03.2, rest 1:30	View workout
03/25/21	1,000m	4:14.6	2:07.3	SkiErg		warm up	View workout
03/24/21	7,454m	30:00.0	2:00.7	RowErg	Hwt	30:00, no rest, FM(EZ), doesn't program correctly. 6:00 intervalls. - R18 @ 2:05 - R22 @ 2:00 - R26 @ 1:55 - R22…	View workout
03/24/21	1,000m	4:14.8	2:07.4	RowErg	Hwt	warm up	View workout
03/23/21	1,000m	4:10.6	2:05.3	SkiErg		warm up	View workout
03/22/21	10,000m	41:10.7	2:03.5	SkiErg		4000m, 3000m, 2000m, 1000m, Rest 4:00, 3:00, 2:00. - R40 @ 2:06.2 - R42 @ 2:03.2 - R44 @ 2:00.2(fail) - R46 @ 1:58.2(fail…	View workout
03/22/21	1,000m	4:16.4	2:08.2	SkiErg		warm up	View workout
03/21/21	12,000m	48:23.8	2:00.9	RowErg	Hwt	2 x 6000m, R22, 2:03/2:00, 3:00rest(JD)	View workout
03/21/21	1,000m	4:08.2	2:04.1	RowErg	Hwt	warm up	View workout
03/19/21	9,000m	35:57.4	1:59.8	RowErg	Hwt	1500/1500/3000/1500/1500, FM(EZ), no rest. - R18 @ 2:04, - R20 @ 2:01, - R24 @ 1:56, - R20 @ 2:01, - R18 @ 2:04	View workout
03/19/21	1,000m	4:31.8	2:15.9	RowErg	Hwt	warm up	View workout
03/17/21	100m	0:16.6	1:23.0	RowErg	Hwt		View workout
03/17/21	168m	0:47.5	2:21.3	RowErg	Hwt		View workout
03/17/21	4,000m	15:11.4	1:53.9	RowErg	Hwt	Rate change every 500m, rest 7:00	View workout
03/17/21	2,000m	8:20.5	2:05.1	RowErg	Hwt	warm up	View workout
03/16/21	100m	0:19.0	1:35.0	SkiErg		100m	View workout
03/16/21	294m	1:00.0	1:42.0	SkiErg		1 minute	View workout
03/16/21	4,000m	15:27.3	1:55.9	SkiErg		8 x 500m, 2:00 rest, Ski Squad(EZ) pace 1:56.2	View workout
03/16/21	1,000m	4:09.9	2:04.9	SkiErg		warm up	View workout
03/15/21	9,000m	35:07.5	1:57.0	RowErg	Hwt	9000m, 2:00 rest, FM(EZ) - 2500m, R22 @ 2:01 - 1500m, R28 @ 1:55 - 1000m, R30 @ 1:47(fail) - 1500m, R26 @ 1:55 - 2500…	View workout

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