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Kenny Muse

Log

Date Workout Score Ave Comments Action
12/10/20 1000m 4:14.5 2:07.2

warm up

 View workout
12/09/20 12x250m/1:30r 9:45.7 1:37.6

12 x 250m, 1:30 rest(JD), target 1:37.5
Fail 10, 11, 12

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12/09/20 1000m 4:04.3 2:02.1

warm up

 View workout
12/08/20 4x2000m/2:00r 34:02.7 2:07.6

4 x 2000m, 2:00 rest(SkiSquad EZ)
Target 2:10
Result 2:07

 View workout
12/08/20 1000m 4:16.4 2:08.2

warm up

 View workout
12/07/20 5x8:00/2:00r 9,861m 2:01.6

5 x 8:00, 2:00 rest(JD)
R22 @ 2:02

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12/06/20 v500m/3:40r...6 3,000m 1:59.8

6 x 500m, 2:00 av, undefined rest with 300 kettlebell workout

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12/06/20 1000m 3:59.9 1:59.9

warm up

 View workout
12/05/20 39:59.5 10,000m 1:59.9

10000m, R20 @ 2:00

 View workout
12/05/20 4:05.9 1,016m 2:01.0

warm up

 View workout
12/04/20 8x750m/1:30r 22:09.1 1:50.7

8 x 750m, 1:30 rest, (JD)
R26 at less than 1:51.9

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12/04/20 1000m 4:06.8 2:03.4

warm up

 View workout
12/03/20 v6:00/2:00r...3 3,072m 1:57.1 View workout
12/03/20 v6:00/r...6 6,112m 1:57.8 View workout
12/03/20 1000m 4:03.3 2:01.6

warm up

 View workout
12/01/20 2000m 8:01.2 2:00.3

cool down

 View workout
12/01/20 3x6:00/3:00r 4,857m 1:51.1

3 x 6:00, 3:00 rest(JD)
Targets;
- 1:51>5
- 1:51
- 1:49.5 (Fail)

 View workout
12/01/20 1000m 4:02.7 2:01.3

warm up

 View workout
11/30/20 5000m 19:58.2 1:59.8

5000m, R18 @ 2:00

 View workout
11/30/20 v1000m/3:00r...4 2,500m 1:59.5

Variable distance(GA)
1000m, 750m, 500m, 250m(rest 3m/2m/1m)
Target pace 2:00

 View workout
11/30/20 1000m 4:18.1 2:09.0

warm up

 View workout
11/29/20 10x1000m/1:00r 38:17.5 1:54.8

10 x 1000m, 1:00 rest, (JD)
Pace under 1:55, R24

 View workout
11/29/20 2000m 8:22.5 2:05.6

warm up

 View workout
11/27/20 v1000m/1:00r...8 5,200m 2:01.8

Ski Squad(EZ)
- 1000m @ 2:04
1:00 rest
- 300m @ 1:53
3:00 rest

x4

 View workout
11/27/20 1000m 4:01.8 2:00.9

cool down

 View workout