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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/21	10,000m	41:06.1	2:03.3	SkiErg		4K/3K/2K/1K, Rest 4:00, 3:00, 2:00. - R40 @ 2:06.2 - R42 @ 2:03.2 - R44 @ 2:00.2 - R46 @ 1:58.2(Fail)	View workout
03/01/21	1,000m	4:18.0	2:09.0	SkiErg		warm up	View workout
02/28/21	10,000m	39:32.1	1:58.6	RowErg	Hwt	4K/3K/2K/1K, R20/22/24/26, 2:00 rest, - R20 @ 2:01 - R22 @ 1:58 - R24 @ 1:55(Fail) - R26 @ 1:50(Fail)	View workout
02/28/21	1,000m	4:12.5	2:06.2	RowErg	Hwt	warm up	View workout
02/26/21	7,611m	30:00.0	1:58.2	RowErg	Hwt	3 x 10:00, 3:00 restFM, EZ) - 8:00, R22 @ 2:00 - 2:00 R26 @ 1:52	View workout
02/26/21	1,000m	4:15.9	2:07.9	RowErg	Hwt	warm up	View workout
02/25/21	1,000m	4:12.2	2:06.1	SkiErg		warm up	View workout
02/25/21	2,000m	7:49.2	1:57.3	SkiErg		2000m, TT	View workout
02/25/21	1,000m	4:11.5	2:05.7	SkiErg		warm up	View workout
02/24/21	12,500m	50:18.3	2:00.7	RowErg	Hwt	5 x 2500m, 2:00 rest, R22 @ 2:09	View workout
02/24/21	1,000m	4:10.6	2:05.3	RowErg	Hwt	warm up	View workout
02/23/21	10,000m	42:15.1	2:06.7	SkiErg		Rest 4:00, 3:00, 2:00. Rate open	View workout
02/23/21	1,000m	4:18.4	2:09.2	SkiErg		warm up	View workout
02/22/21	7,532m	30:05.3	1:59.8	RowErg	Hwt	30:00, R25 @ 2:00	View workout
02/22/21	1,000m	4:07.7	2:03.8	RowErg	Hwt	warm up	View workout
02/21/21	15,037m	30:00.0	1:59.7	BikeErg		30:00 min, no rest, pace 2:00/1000m	View workout
02/17/21	7,218m	30:00.0	2:04.6	SkiErg		30:00, no rest	View workout
02/17/21	1,000m	4:17.8	2:08.9	SkiErg		warm up	View workout
02/16/21	8,800m	35:35.5	2:01.3	RowErg	Hwt	4 x 2200m, (FM)(EZ), 2:00 rest, - R18 @ 2:06 - R20 @ 2:03 - R22 @ 2:00 - R24 @ 1:57	View workout
02/15/21	1,518m	5:54.0	1:56.6	SkiErg		30, 25, 20, 15, 10, 5 cals, + lunges, squat, pushups	View workout

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