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Kenny Muse

Log

Date Workout Score Ave Comments Action
11/12/20 1000m 4:02.0 2:01.0

warm up

 View workout
11/10/20 30:00 7,444m 2:00.9

30:00(6:00 splits), no rest. FM rowing, ErgZone)
- R18 @ 2K + 20
- R22 @ 2K + 15
- R26 @ 2K + 10
- R22 @ 2K + 15
- R1…

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11/10/20 1000m 4:05.7 2:02.8

warm up

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11/09/20 5000m 21:29.8 2:08.9

5000m, R38 @ 2:09
after kettlebells

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11/09/20 2000m 8:08.0 2:02.0

warm up

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11/08/20 1000m 4:05.5 2:02.7

cool down

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11/08/20 5x6:00/1:00r 7,803m 1:55.3

5 x 6:00, 1:00 rest, Pulse Lab
R25 @ 1:56, increase pace each split, faster last

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11/08/20 1000m 4:00.0 2:00.0

warm up

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11/07/20 4:04.4 1,011m 2:00.8

warm up

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11/06/20 5000m 21:39.8 2:09.9

5000m, pace 2:10

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11/06/20 8x250m/1:30r 6:24.5 1:36.1

8 x 250m, 1:30 rest
open rate, pace under 1:37, last all in

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11/06/20 1000m 4:05.8 2:02.9

warm up

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11/05/20 v1500m/r...8 12,000m 1:59.9

4 x 3000m, 6:00 rest, Rowelite,
R20/22, 22/24, 24/26, 26/28
Start 2K + 19, inc 2 secs each rate change

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11/05/20 1000m 4:07.8 2:03.9

warm up

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11/04/20 5000m 21:37.6 2:09.7

5000m, Pace under 2:10, R39

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11/04/20 2000m 8:15.6 2:03.9

warm up

 View workout
11/03/20 1000m 4:03.6 2:01.8

cool down

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11/03/20 4x1500m/3:00r 22:40.6 1:53.3

4 x 1500m, R26, 3:00 rest
Pace under 1:54

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11/03/20 4:06.7 1,019m 2:01.0

warm up

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11/02/20 12x400m/2:00r 19:26.5 2:01.5

12 x 400m, 2:00 rest, Row & Ski(ErgZone)
2K + 4, get faster
- 2 x 2:04
- 2 x 2:03
- 2 x 2:02
- 2 x 2:01
- 2 x…

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11/02/20 1000m 4:16.5 2:08.2

warm up

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11/01/20 10x1000m/1:30r 38:28.8 1:55.4

10 x 1000m, 1:30 rest
R24 @ 1:56(empty tank on last)

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11/01/20 1000m 4:08.0 2:04.0

warm up

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10/30/20 v1000m/r...9 7,500m 1:58.9

3 x 2500m, 3:00 rest. FM rowing(ErgZone)
- 1000m, R20 @ 2K + 16(2:01)
- 500m, R28 @ 2K + 6(1:51)
- 1000m, R20 @ 2K + 16(2:01)…

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10/30/20 4x5:00/3:00r 4,744m 2:06.4

4 x 5:00, 3:00 rest
2K + 8, get faster. Row & Ski(ErgZone)

 View workout