Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/21	3,010m	12:08.3	2:00.9	RowErg	Hwt	R18,20,22,24	View workout
01/29/21	7,117m	30:00.0	2:06.4	SkiErg		4:00, 3:00, 2:00, 1:00. X3, 2:30 rest	View workout
01/29/21	1,000m	4:18.2	2:09.1	SkiErg		warm up	View workout
01/28/21	16,000m	1:06:32.5	2:04.7	RowErg	Hwt	2K + 20(2:05), R18, 1:30 rest	View workout
01/28/21	1,000m	4:10.8	2:05.4	RowErg	Hwt	warm up	View workout
01/27/21	10,000m	41:34.3	2:04.7	SkiErg		10k, no rest	View workout
01/27/21	1,000m	4:18.4	2:09.2	SkiErg		warm up	View workout
01/26/21	5,000m	19:49.7	1:58.9	RowErg	Hwt	5000m, R22 @ 1:59	View workout
01/26/21	2,500m	8:43.4	1:44.6	RowErg	Hwt	12 x 500m, pace 1:45, rest 2:00(JD), HD after 5!	View workout
01/26/21	2,000m	8:16.4	2:04.1	RowErg	Hwt	warm up	View workout
01/25/21	2,398m	10:13.9	2:08.0	SkiErg		warm up with Maddy pre kettlebell, 30s on/30s off	View workout
01/24/21	12,000m	47:58.8	1:59.9	RowErg	Hwt	20/22, 22/24, 24/26, 26/28(RE) Start 2K + 19, inc 2secs per rate inc	View workout
01/21/21	10,000m	39:40.9	1:59.0	RowErg	Hwt	4K/3K/2K/1K, 1:00 rest(FM, EZ) - R20 @ 2:02 - R22 @ 2:00 - R24 @ 1:56 - R26 @ 1:50(fail)	View workout
01/20/21	8,000m	32:45.2	2:02.8	SkiErg		2000m: 2 mins rest X 4 Paced at 2k + 3(2:03)	View workout
01/20/21	1,000m	4:17.6	2:08.8	SkiErg		warm up	View workout
01/19/21	3,000m	12:37.8	2:06.3	SkiErg		pre kettlebell warm up	View workout
01/18/21	12,000m	48:28.2	2:01.1	RowErg	Hwt	4 x 3000m, 2:00 rest(JD)	View workout
01/17/21	8,000m	32:49.1	2:03.0	RowErg	Hwt	8000m, no rest, (FM) - 3K @ R18/2:05 - 1K @ R22/2:00 - 3K @ R18?2:05 - 1K @ R26/1:55	View workout
01/17/21	1,000m	4:02.7	2:01.3	RowErg	Hwt	warm up	View workout
01/16/21	9,526m	40:00.0	2:05.9	SkiErg		40:00, No rest	View workout

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