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Kenny Muse

Log

Date Workout Score Ave Comments Action
10/18/20 v4000m/1:30r...5 13,000m 2:02.0

4000m/2000m/1000m/2000m/4000m
1:30 rest, Ergfit, 2K = 1:45
- 4000m, R20 @ 2K + 18
- 2000m, R22 @ 2K + 16
- 1000m, R24 @…

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10/18/20 4:16 1,010m 2:07.0

warm up

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10/16/20 100m 0:19.5 1:37.5

1st 100m TT

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10/16/20 v1000m/3:00r...4 2,500m 1:58.8

1000m/750m/500m/250m
Rest 3m/2m/1m
2k pace(2:00)

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10/16/20 4:22 1,006m 2:10.2

warm up

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10/16/20 4:18 1,005m 2:08.3

Cool down

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10/16/20 v2000m/2:00r...5 7,500m 1:57.6

7500m, FM rowing, 2:00 rest between each, (2K - 1:45)
- 2000m, R22 @ 2:00
- 1500m, R24 @ 1:57
- 1000m, R26 @ 1:53
- 500m…

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10/16/20 8:27 2,005m 2:06.5

Warm up

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10/15/20 v500m/3:58r...6 3,000m 1:59.8

6 x 500m, pace 2:00...work in with 300 kettlebell workout

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10/15/20 4:24 1,008m 2:11.0

warm up

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10/14/20 4:25 1,007m 2:11.5

cool down

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10/14/20 10x1000m/r 40:43.9 2:02.1

10 x 1000m continuous(GA)...wheels came off 9th/10th!!
SR18/20/18/22/18/24/18/26/18/28
18 @ 2:05
20 @ 2:03
22 @ 2:01
…

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10/14/20 4:18 1,008m 2:08.1

warm up

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10/13/20 5x1500m/r 30:26.6 2:01.7

7500m, no rest, 1500m splits(FM rowing)
- R18 @ 2:05
- R22 @ 2:01
- R26 @ 1:56
- R22 @ 2:01
- R18 @ 2:05
Struggle…

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10/13/20 5x1000m/r 20:50.3 2:05.0

5000m, target 2:00 pace. PB!

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10/13/20 4:25 1,009m 2:11.7

warm up

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10/10/20 40:00.1 10,000m 2:00.0

10000m, no rest SR20 @ 2:00(Nightshift at Huntmar)

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10/09/20 4x2500m/3:00r 44:09.6 2:12.4

4 x 2500m, 3:00 rest, Ski Squad
- 2:14(2K + 12)
- 2:11(2k + 9)
- 2:11(2K + 9)
- 2:14(2K + 12)

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10/09/20 4:38 1,010m 2:17.7

warm up

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10/09/20 4:20.4 1,017m 2:08.0

warm up

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10/08/20 5x1000m/r 21:39.2 2:09.9

5000m, no rest, 2:10 pace, post row/kettlebell

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10/08/20 5x1000m/r 20:09.8 2:00.9

5000m, no rest, 1000m splits, FM rowing
- R18 @ 2:05
- R22 @ 2:00
- R26 @ 1:55
- R22 @ 2:00
- R18 @ 2:05

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10/08/20 4:08 1,006m 2:03.4

warm up

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10/07/20 4:25.5 1,004m 2:12.2

cool down

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10/07/20 32:00.0 8,000m 2:00.0

8000m, SR20 @ 2:00

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