Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/20	4x1000m/r	17:00.1	2:07.5	SkiErg	4 x 1000m, no rest - 2:05 - 2:10 - 2:10 - 2:05	View workout
10/01/20	v5:00/r...9	7,423m	2:01.2	RowErg	3 x 10:00, Rest 3:00, Garage Athlete Each 10:00 as 5:00/3:00/2:00	View workout
10/01/20	4:10	1,005m	2:04.7	RowErg	warm up	View workout
09/30/20	v750m/6:00r...3	2,750m	1:46.9	RowErg	Attempt at Rowelite - 750m @ 2K + 2(1:44) Rest 6 mins - 1250m @ 2K pace(1:42) Rest 8 mins - 750m @ 2K - 2(1:40) M…	View workout
09/30/20	5x1000m/r	20:28.1	2:02.8	RowErg	warm up	View workout
09/30/20	17:00.3	4,000m	2:07.5	RowErg	4 x 1000m, no rest - 2:05 - 2:10 - 2:05 - 2:10	View workout
09/29/20	5x1000m/r	21:41.5	2:10.1	SkiErg	5 x 1000m, no rest, Pace 2:10	View workout
09/29/20	5x1000m/r	20:49.9	2:04.9	RowErg	5 x 1000m, no rest, warm up, SR18 - 2:07 - 2:06 - 2:05 - 2:04 - 2:03	View workout
09/28/20	13:03	3,003m	2:10.3	SkiErg	3000m, Target pace 2:10	View workout
09/28/20	v1500m/r...3	4,500m	2:41.7	RowErg	Attempt at 9000m, Failed after 4K, FM rowing - 1500m, R18 @ 2:04 - 1500m, R20 @ 2:01 - 3000m, R24 @ 1:56 - 1500m, R20 @ 2…	View workout
09/28/20	4:10	1,005m	2:04.7	RowErg	warm up	View workout
09/26/20	13:59.9	4,000m	1:44.9	RowErg	250m, 500m, 750m, 1000m, 750m, 500m, 250m Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00 Pace 1:45(2K) Pete Plan	View workout
09/26/20	8:10.9	2,009m	2:02.1	RowErg	warm up	View workout
09/25/20	30:00.0	7,823m	1:55.0	RowErg	30 minute PB, SR26 @ 1:55	View workout
09/25/20	4:02.5	1,008m	2:00.2	RowErg	warm up	View workout
09/24/20	3x2000m/3:00r	25:36.8	2:08.0	SkiErg	3 x 2000m, 3:00 rest - 2:10 - 2:04 - 2:10	View workout
09/24/20	5x1000m/r	21:01.8	2:06.1	RowErg	5 x 1000m, SR18, no rest, warm up - 2:07 - 2:06 - 2:05 - 2:06 - 2:07	View workout
09/23/20	6000m	26:00.2	2:10.0	SkiErg	6000m, Pace 2:10	View workout
09/23/20	4x2000m/5:00r	30:05.1	1:52.8	RowErg	4 x 2000m, 5:00 rest, 2K + 8, Pete Plan	View workout
09/23/20	8:16	2,013m	2:03.2	RowErg	warm up	View workout
09/21/20	25:54.2	7,000m	1:51.0	RowErg	7 x 1000m, 3:00 rest(GA, 2K pace + 5-6 secs) pace 1:51 for each	View workout
09/21/20	4:03.3	1,013m	2:00.0	RowErg	warm up	View workout
09/20/20	v3750m/r...4	10,000m	1:58.9	RowErg	10000 continuous,(FM rowing) - 3750m, R20 @ 2:03 - 1250m, R26 @ 1:52 - 3750m, R22 @ 2:00(target 1:59) - 1250m, R28 @ 1:50…	View workout
09/20/20	4:12	1,015m	2:04.2	RowErg	warm up	View workout
09/18/20	3x2000m/3:00r	25:35.3	2:07.9	SkiErg	3 x 2000m, 3:00 rest - 2:08.9 - 2:07.9 - 2:06.8	View workout

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