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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/21	1,000m	4:13.0	2:06.5	SkiErg		warm up	View workout
12/31/20	1,000m	4:19.5	2:09.7	RowErg	Hwt	cool down	View workout
12/31/20	10,000m	37:58.4	1:53.9	RowErg	Hwt	8 x 1250m, Rest 2:00, R24 @ 1:54.9(JD)	View workout
12/31/20	1,000m	4:05.2	2:02.6	RowErg	Hwt	warm up	View workout
12/30/20	8,000m	31:58.5	1:59.9	RowErg	Hwt	Pace change every 1k, no rest(GA) R18/20/18/22/18/24/18/26 - R18 @ 2:03 - R20 @ 2:01 - R22 @ 1:59 - R24 @ 1:57 -…	View workout
12/30/20	1,000m	4:08.7	2:04.3	RowErg	Hwt	warm up	View workout
12/28/20	9,428m	40:00.0	2:07.2	SkiErg		4 x 10:00, Changes every 4/3/2/1, R40/42/44/46 Rest 2:30 - R40 @ 2:10 - R42 @ 2:08 - R44 @ 2:05 - R46 @ 2:02	View workout
12/28/20	1,000m	4:14.9	2:07.4	SkiErg		warm up	View workout
12/27/20	10,000m	39:19.3	1:57.9	RowErg	Hwt	10000m(4k/3k/2k/1k)R20/22/24/26, 2:00 rest, - R20 @ 2:01 - R22 @ 1:58 - R24 @ 1:55 - R26 @ 1:50(Fail)	View workout
12/27/20	1,000m	4:10.0	2:05.0	RowErg	Hwt	warm up	View workout
12/24/20	8,000m	33:19.9	2:04.9	SkiErg		2000m: 2 mins rest X 4 Paced at 2k + 5(2:05)	View workout
12/24/20	1,000m	4:20.5	2:10.2	SkiErg		warm up	View workout
12/23/20	4,500m	15:28.8	1:43.2	RowErg	Hwt	18 X 250m(3 x 6 sets) 30sec rest each interval, 5 mins rest after each set.(JD) 2k pace(1:45)	View workout
12/23/20	1,000m	4:05.7	2:02.8	RowErg	Hwt	warm up	View workout
12/22/20	3,000m	12:33.2	2:05.5	SkiErg		3000m, pace 2:05.5, post kettlebell workout	View workout
12/22/20	1,000m	4:11.3	2:05.6	SkiErg		warm up	View workout
12/21/20	10,000m	38:10.1	1:54.5	RowErg	Hwt	10 x 1000m, 1:00 rest, R24	View workout
12/21/20	1,000m	4:06.1	2:03.0	RowErg	Hwt	warm up	View workout
12/19/20	6,291m	24:00.0	1:54.4	RowErg	Hwt	3:00 rest, sub 154.9, open rate	View workout
12/19/20	1,000m	4:14.6	2:07.3	RowErg	Hwt	warm up	View workout

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